Blog Archive

Policies into Bills to be made into Laws

Wednesday, November 9, 2016

Anti-prejudice women laws, or anti-prejudice gay and lesbian and transgender laws, or open “Free Trade” markets, or Monopoly regulations, or EPA expansion, or free healthcare, or free Higher Education, or gun regulation laws, or anti-brutality police regulations and laws and anti-gun violence regulations and laws against black men and other minority citizens and civilians, or free childcare, or increase taxes on the wealthy, or friendly environmental laws, or free early childhood classes, or free school lunches, or ending this 17 year long warfare in the Middle East and redistributing funds to veterans welfare and educational infrastructure, or immigration reform, or rightly so turning corporations back into what corporations are which is institutions rather than lending a false identity to corporations as individuals, or no oil pipeline through the Midwest’s heartland, equal pay for equal work, single payer healthcare system, or raise the minimum wage to $21.00 (twenty-one American dollars) hourly rate per increase (height) of annual inflation in the markets according to Mr. Bill Moyers’s information and research, or the voter suppression laws, or free media without politicians’ threats or bullying or intimidation against the Free Press’s journalists or reporters’ lives who must get home in-time for supper and a bedtime story, or modern American infrastructure such as public libraries and public arboretums and public gardens and public sculpture gardens and public solariums and atriums and public planetariums and public graveyards as safe municipal services to all American private citizens and civilians or, or, or…etc.

Wednesday, November 30, 2016

“The more flesh, the more worms.”

(Leo Rosten’s Treasury of Jewish Quotations)

Mordant (biting; caustic, sarcastic)

Her feelings were deeply hurt by his well-intended, but mordant, observations.

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A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated, King, Richardson & CO., Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

Street Etiquette.

Shouting.

Chapter 9.

Page 136

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: pmCT

--- --- ---

Yes, grammatical corrections were made.

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

~~~

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #17 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #71 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #57 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #62 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Tuesday, November 29, 2016

“If you have luck, you don’t have to be smart.”

(Leo Rosten’s Treasury of Jewish Quotations)

Limpid (clear, transparent)

He drank the cool water from the limpid stream.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: pmCT

--- --- ---

Yes, grammatical corrections were made.

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

~~~

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #16 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #71 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #57 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #62 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Monday, November 28, 2016

“When a man has luck, even his ox calves.”

(Leo Rosten’s Treasury of Jewish Quotations)

Capitulate (to surrender on certain terms)

Because defeat was sure the general was willing to capitulate.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: pmCT

--- --- ---

Yes, grammatical corrections were made.

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

~~~

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #15 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #71 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #57 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #62 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Friday, November 25, 2016

“To arbitrate is to temper justice with charity.”

(Leo Rosten’s Treasury of Jewish Quotations)

Inexorable (relentless, not moved by entreaties)

The inexorable creditor would not accept a compromise.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: pmCT

--- --- ---

Yes, grammatical corrections were made.

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,078 + 2,469 = 5,547

One Year Health Goal for each of the following Items:

*) Day #12 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Thursday, November 24, 2016

“To arbitrate is to temper justice with charity.”

(Leo Rosten’s Treasury of Jewish Quotations)

Inexorable (relentless, not moved by entreaties)

The inexorable creditor would not accept a compromise.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: 2:54pmCT

--- --- ---

Yes, grammatical corrections were made.

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

~~~

Recent Literary Developments

Yes, my ideas and writings are filled with wisdom, however, nothing.

‘Any’ literary “tone of voice” hardly ever represents “the” real stature or character or person or persona or personality or professional work of ‘any’ “writer’s’ voice,” however, “solemn,” or “sad,” or “depressed,” or “angry,” or “crabby,” or “happy,” or “joyful,” or “funny,” or “hilarious,” or “hopeful” ‘any’ “writer’s’ voice” may or may not “sound” ‘in’ any specific’ capacity or manner to ‘any’ reader, who, wasn’t in ‘any’ “firsthand account” as witness with ‘any’ writer’(s,’) skills utilized as ‘any’ professional “writer’s’ voice” ‘may or may not’ describe or depict in ‘any’ “logical” or “legally” “sound of mind” or “sequential order of events” for which factually and actually did or didn’t correctly occurred on ‘a’ particular date and time in the “correct order” from the factual beginning of events through to the end of events which is “agreed” upon by most or majority parties present; as events do often take place ‘in a matter of seconds’ ‘anything’ may or may not ‘go’ very wrong or not ‘and’ organic biology lives another day “to tell another tale” about “actual” and “correctly” relayed or re-told or conveyed “occurrences of sequence” in events as factually unfolded and witnessed by mostly ‘unbiased’ “firsthand account” witnesses. (Ok. We’ve covered over “the material.”)

We’re done here for now.

Another (1996-2000) one-hundred thousand higher educational literary lesson through and by the means of linguistic rules and logical facets and reasoning intellect and reasonable amount of ethics and wisdom all combined together to show/portray what creation looks like while “molding a cast” of any shape from plaster to bronze. Moving on.

Let’s mature about “classical and modern writing,” America.

Let’s catch up to the Brits in “classical reading,” “language,” and basic and fundamental “mathematics,” and “free music education” in ‘any’ property taxpayers’ collected taxed districts towards specifically “music education” in America’s public schools 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024, 2015 etc., etc., etc. (Etcetera, “etc.,” until the end of time.)

Let’s make rock stars!

Written-out language in the form of “literary arts” or specifically expressed as in any manner of form especially pertaining to “written” linguistics is ‘only’ ‘any’ substance or extended reach from “mathematical” branches in the communications learning tree to further develop personal “mathematical forms” to structure creative outcomes and solutions or style ‘loosely’ based on “musical writing” or “sheet music” or composing or lyricism mostly, anyway, thus the individual writer better know what one writes about well enough to correctly portray any valid agreeable argument or respectful debate in differences in manner of “body language” and “speech” (of any audible type) to persuade others forward and towards one’s gentle and humble and meek viewpoint about saving the oceans’ polluted environment or American litter cleanup.

You go on. I’ll sit right here and rest a while. I’m now 39 years of life and still moving at ‘any” Costa Rican sloth’s pace.

Over here, we’re doing all of the heavy ‘intellectual’ lifting.

Let’s get ‘into the game’ about thinking about leaning over towards compassion’s side for the misunderstandings over basic and difficult and simply incorrectly or improperly “misused” “translated” verbal English words or language as well as fully be “respectful” of the “history of linguistics” and “global languages” since “language” is indeed complex and difficult mathematics, and mathematics is humanity’s ‘only’ way out of the ‘…dirt… to dirt we shall return’ since “‘only’ ‘the meek’ inherit the Earth.” Yes, Sir! Yes, Sir.

Higher intellect or wisdom or insight has deeply taught my intellectual ‘ice as cold’ insight to change or is ‘actually’ changing, right now before my very own eyes, within this recent past week.

This literary change is difficult to pinpoint, exactly what, the epiphany or true realizations are about this writing endeavor.

Aside from the fact the margins continually realign, well. Alignment is important in writing as it also is important with sheet music.

Truly, I, ‘thought’ modern blog/diary/journal entry writing was going to be more about “self-discovery,” or “self-expression,” or “creation,” or “heightened awareness of the human condition” than general cultural and/or societal misprinted online social media’s “fake news” misinformation and corrections for professional fact checkers to “set the record straight” by strict “record keeping” standards.

Rather, modern blog writing is difficult, since, modern writing is more similar to ‘going around a camp site’ and constantly “putting out fires,” filled with public social media’s “fake news” misinformation rather than create/write for the sheer fun and joy of it all!

Yes, writing is my first love ‘and’ will continue to be my love.

From time to time I can get ‘slightly’ aggravated (of course, nothing I can’t handle on my own coping mechanisms) and eventually I may or may not become annoyed at constantly having to go around and do extensive research like a park ranger having to “put out fires,” which aren’t mine to put out in the first place.

The work of correcting online social media’s “fake news” is more similar to the work of most professional commercial editors having to constantly and continually correct news misspellings or incorrect grammar or spell-out the correct first and last names of interviewees or make serious content edits of certain written materials which, even, the most polished materials aren’t ever usually even close or ready for publication which what’s ever, really, ready for publication, anyway?

Hardly any materials or documents ever are ready for publication.

Hardly is writing ever really ready for publication.

The “temperament” or “negative attitude” or “snotty social justification” for ‘a’ divided America is one as though America is in a constant and petulant and inflammatory quasi unjustified and perpetual “state of emergency” with continuous online social media’s “fake news” misinformation.

Intelligent and smart and kind Americans who are mature adults and continually read throughout their adulthood and are taught to be disciplined to be “well-read” and “well-spoken” and with “well-enough” written skills such particular private American citizens and civilians must continually be vigilant about what materials are published or about our cultural outtake, or socio-economic statistics data and correct information or inflation or societal state of affairs in America’s in the form of online massive cyberspace: with criminals who refuse to mature into full adulthood and stand-up for facts and ethical journalism as well cyberspace criminals seem to purposely and with intent to “misguide” or “mislead” Americans is a crime; and such written misinformation is not “factual” or “up-to-date” in mathematical in factual modern sciences and the continual progressive arts.

One of the main reasons as, to, why, my “tone of voice” in writing has sounded ‘somewhat’ “sad,” or “angry,” or “immature,” or “harshly critical,” and “overly judgmental;” is; because my responsibility as a professional nonfiction diarist isn’t to constantly go around and “put out, fires,” or make corrections to modern factual scientific articles or mathematical corrections or statistical corrections or data and informational corrections. No.

No, I’m not the editor of the world. No.

However, I can be the editor of the world yet my fee would be astronomical to correctly correct online social media’s “fake news.”

Such tremendous work is left up to the professional fact checkers to “set the record straight” about facts for the history books.

My professional responsibility as a nonfiction writer isn’t the job of news editors or news content Television producers to constantly “put out fires” unless; even, if, mostly, such professionals don’t wish to do any real responsible day’s work such as intellectually fight back and put into place that for which must be ethically and morally correctly upheld Ut-most sacred to “human integrity” and “human awareness” about “factual situations and events” and “information displayed in correct content and order,” other than copying online social media’s baseless sources after copying online social media’s baseless sources from ‘social media’ “without any clue in the world” if any of the general public information is factual or beneficial for the country to even read in the first place, or correct, or, “set the record straight” and set a professional standard for professionals to abide by ethical means.

Since I don’t want to be anything, like, the main character in “Lawrence of Arabia” then I shall change my “voice in tone” in nonfiction diary/journal/blog entry writing, however.

No, I shan’t change my wisdom in writing.

Yes, my ideas and words and writing are indeed wise nevertheless.

What I do indeed lack: is a “mature” “tone of voice” in writing because nonfiction blog writing is by far much easier to do as ‘a’ form of written genre, written by and from the self as a first-self witness or recorder than other fields of written genres such as factual journalism or factual reporting or mathematical mystery novel writing or (actual) poetry or brilliantly written novels or stage plays or screenplays or screenwriting which indeed and in fact I did write in each genre for about 10 years of school:

Concentrated in the overall artistic genre of Literary Arts and Cinema Studies and wet/digital Photography and the Classics and Poetry: sixteen professional years spent in our field of study and now at mid-level career in the field of mass global communications, as a professional expert specifically about film and video authenticity as well as formerly paid by corporate commercial industry as communications broadcast engineer and mid-level career as former fifteen-year independently run company specifically as documentary filmmaker/director and now as a nonfiction blog writer throughout the last six years of writing from any mature adult private citizens’ viewpoint or privately written and private company non-commercial read journal/diary/blog about sociological happenings and events in culture and society at large.

My main reason for writing is to figure out the overall effect (consequence) of current sociological events and happenings specifically surrounded or based on the socio-economical occurrences, outcomes, and fair based and effective and positive solutions to societal problems related to consequence to that of the actual affect taking place on the ground in taxpayers’ collected taxable lives or lifestyles in spending or saving towards retirement. Whew.

Finally, in many ways I’ve become tired of being a major grouch or crabby or curmudgeonly or ‘somewhat’ bitter or sour grapes about all of the online social media’s “fake news” correction and more corrections which continually must be made on a daily basis since America is incredibly under-educated and misinformed by mass corporate propaganda or inundated by online/internet social media’s ‘fake news.’

Personally, I didn’t set out to become a mass media “watchdog,” since I don’t have the time for the job, however.

Somehow, I ended up in such a serious and important role as mass media Indigenous “watchdog,” even though the job neither holds my interest nor professional responsibility to be a mass media Indigenous “watchdog” or natural “whistle blower.” No.

No, I haven’t deviated from my original path of origins.

Simply, I took a detour to see the sights and lights.

When, responsibility comes to the life of this blog then we, only, have approximately three years left, which aren’t enough years left for me to play, yet, enough years, for me, to leave, here, with my head held high and my shoulders back. Thank you.

Mostly, I spent my time making major and serious cultural corrections since factual modern information is difficult to come by as a modern America, in these troubling times of social media’s “fake news” and misinformation or corporate propaganda or for profit.

Mostly, I don’t care, that, I mostly spent the last 7 years of my life, writing from my alter-ego’s point of view as an 87 year old, crabby die-hard Republican Finn-Jewish-Minnesotan American with “a heart of gold.”

Mainly, I, thought, I, would have more freedom, to express my intrinsic self, however.

Instead, my larger responsibility beyond the scope of my imagination, led me, to do mass media Indigenous “watchdog” work which is some of the most important work to be done in the entire of the world for proper and correct record keep and fact checking.

Nonetheless, I truly don’t enjoy doing any type of mass media Indigenous “watchdog” work, since, most fact checking rests on a complex path towards a tremendously satisfying enterprise of distinctive work still, yet, facts are a tremendous amount of reading and research.

Yes, I must collect my own thoughts and truly, think about what specific path I want to follow to finish out this incredibly wonderful aspect of an overall 20 years of journal entry writing/nonfiction diarist career as well as ‘any’ twenty year avid reader of autobiographies and biographies and scientific journals and health articles.

This journey is almost over, even, if, three years from now seems far away.

For the most part, I’ve fulfilled most of my writing goals even though, I now wish: I would’ve done more “creative writing” than current event corrections.

Either way; I don’t feel emotionally bad about all of the corrections and stories told and writing we’ve done, together, right here as one reader and one journal entry/diarist/blog writer.

As, American humans we’ll be better off and better people for all we’ve done here, and what more we’re about to accomplish.

Writing is thinking: and, thinking, is, difficult work.

To think is to be brilliant and any one can be brilliant as long as humans apply themselves and preserver especially through the most difficult of times in their lives, such as death or illness or disease or difficult economic times throughout 17 years of war.

‘It’ took president-elect, Mr. Donald J. Trump, to show me, what I didn’t want to become as an already beautiful mature adult woman, who, didn’t want to write harsh words or write harsh baseless criticisms of people’s disabilities or women’s looks or the skin color of humans.

‘It’ took president-elect, Mr. Donald J. Trump, for me to come to terms and face-to-face with my deepest emotions when ‘it’ comes to “tone of voice” as an online nonfiction journal/diarist/blog writer.

‘It’ took president-elect to set me on the right path and re-think my “tone of voice,” however, not my writings.

My writings are good shape and in excellent writing condition and ready to go.

Yes, I have many grammatical corrections to make, however.

The words and content do speak for themselves since my words do have a spine to stand on.

Yes, I must make a life changing literary change, however.

No, I don’t know, what type of literary change to make.

Yes, I suppose admitting any of this is change enough, for now, since the fake-pregnancy hormones are steady enough under the influence of doctor prescribed 20mg of Ecitalopram. Cheers.

With All of My Love;

Gabriela

Word Count: 2,435

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count: 2,469

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,078 + 2,469 = 5,547

One Year Health Goal for each of the following Items:

*) Day #11 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Wednesday, November 23, 2016

“Where there is no vision, the people perish.”

(Leo Rosten’s Treasury of Jewish Quotations)

Fiasco (complete or ridiculous failure)

The meeting turned out to be a fiasco.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: 3:16pmCT

--- --- ---

Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

No Blog

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,078

One Year Health Goal for each of the following Items:

*) Day #10 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Tuesday, November 22, 2016

“Where there is no vision, the people perish.”

(Leo Rosten’s Treasury of Jewish Quotations)

Fiasco (complete or ridiculous failure)

The meeting turned out to be a fiasco.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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Love

Trumps

Hate

No Whining

“Only Thing We Have To Fear Is Fear Itself.”

--- JFK

~~~

SNL

(2016)

From what little I know… SNL (“Saturday Night Live”) is a late night American comedy Television show, broadcasted Saturday nights, for which the cast performs, live, comedy skits, and parodies, and satires about “famous people,” or “political figures,” or what’s “trending” in ‘social media,’ or ‘mass media,’ or “free press news,” or “celebrity news,” or otherwise, the bizarre, or not, depending on, what’s going on, in the workweek.

Supposedly, there’s no greater honor, than to be written about, or portrayed by, the SNL writers and cast.

Mainly, SNL represents any satirical portrayal about present modern “current events” for which is important to Americans and others, around the globe.

Supposedly, SNL keeps ‘a finger on the pulse’ of social and cultural commentary whether, ‘any one,’ likes it, or not.

Entertainment and comedy is anything, except ‘dead;’ in the times: of: president-elect Mr. Donald J. Trump.

The sweetest aspect about president-elect Mr. Donald J. Trump is the insurmountable material, from, which, to, draw from.

The scrupulous (picky, hard to please, persnickety, fussy, finicky) amounts of writing/creative material president-elect Mr. Donald J. Trump provides, sure, ought, to leave, our American nation, “‘in’ ‘fits’ of roaring ‘laughter’ ‘rolling around on the ground’” because “if, we’re not laughing ‘then’ we’re crying” and we can’t have any of that crying.

Whenever, any, live comedy Television show’s cast, performs live comedy skits, or parodies, or satire, then, all, one, can truly do, is sit back, enjoy the ride, and hang-on, and laugh, at how well written parodies, are to the close portrayal of any human’s behavior, and their quirks, as well as, satire makes fun of what’s wrong, with discrimination, and prejudice, and bigotry, in humans.

Comedy skits are ‘to let out steam’ with a great moral tale attached at the end, of the skit, otherwise, what’s the point of ‘sticking’ around until the end?

Comedy skits, and parodies, and satire, aren’t ever, to be taken seriously, unless, one’s, threatened, by the content, or written material, since there, possibly, might be, a bit, of truth, to the content, otherwise, someone, who does, indeed, humor, seriously, then such human has very little to no imagination.

Anyone, who, must prove their humility, and wit, and maturity in leadership positions, such as the presidency, or governance, or otherwise, any, position of responsible leadership, must have imagination, and a great sense of humor.

Comedy Skits (parody, satire, spoof, sketch)

Satire (send-up, spoof, lampoon)

Parody (caricature, lampoon, satire, takeoff, spoof)

The point of comedy is the skill in ability to be able to inspire people to laugh at themselves, especially, at, some, of, the most, of troubling times, especially with social media’s ‘fake news.’

The point of satire is to find the humor in wit.

The point of parody is to understand how basic necessities are fulfilled by each different individual, as, ‘fair-trade’ leaders of ‘the free world,’ or not.

No one, not even, Hitler, himself, if, he, were to come back from the grave, tell, any, American workers’ such as SNL writers and cast members, what content, or written materials, professionals, may, or may not, acquire, or utilize, in their comedy sketch work, especially, when factual information is actually materialized in publically published forms, about any content, which is public property, especially, about, our taxpayers’ civil servants, or anything pertaining, or having to do, with public funds and/or grants.

Thank you.

Rock on, SNL!

We’ve, got, a long, four years ahead of us therefore let’s spend four years, in, laughter.

Word Count: 584

~~~

Presidential Temperament

(2017-2021)

The President of the United States of America must have a great and excellent sense of humor, otherwise ‘their’ presidency could factor into a long and dreadful stay at the White House.

There’s nothing more beautiful and graceful than any ‘free trade’ respectful, and intelligent leader of the free world, who will, and can laugh at themselves, or at least, keep quiet, about the many different factions of their presidency for which presidents might not consider enjoyable, however.

A great and excellent sense of humor is essential to make it through four straight years of magnifying scrutiny or harsh criticism or defamation or character assassination and so on and so forth.

The President of the United States of America must not be “thin skinned” otherwise much of any president’s consumed efforts and energy most likely would go towards constantly ‘putting out fires’ and doing press relations rather than leadership in governance.

The President of the United States of America must be calm, cool and collected otherwise the scrutiny from the mass media and social media would be too much for any “thin skinned” person to handle.

The President of the United States of America must be brave about wit or acquiring a sense of humor, since the job of the president is one of the most difficult jobs there is therefore American presidents, ought to, be able, to laugh, at parodies, or satires, about themselves, and, if, not, then, oh, well.

The President of the United States of America must prove any presidents aren’t easily ruffled by wit, or satire, or parodies, otherwise any presidents’ intelligence will come into question.

The President of the United States of America must not run around like a chicken with ‘its’ head cut off trying to put a stop to severe scrutiny, or harsh criticism, or parodies, or satire, or humor, or dark humor, or otherwise.

The President of the United States of America must be a calm presence to the American people, rather than any rabid presence full of complaints, or whining, about the portrayal of the insecure and insignificant ego.

The President of the United States of America must be well spoken, and sincere, in his deliveries, and speeches, and apologies about any mistakes he might make in future meetings or gatherings.

The President of the United States of America must be most gracious and grateful for being thought of, at, all, by, any, peoples.

The President of the United States of America must be courteous in rhetoric, gesture and speech and kind in his approach, and smart in his deducting reasoning skills, and intelligent in logic and “‘educated’ guesses.”

The President of the United States of America must be well rested, and clean, and ready, for any type, of smarts, for which may come his way, especially, in the form of, wit, and a great, and excellent, sense of humor.

The President of the United States of America must not speak in bigoted rhetorical terms, or oust any immigrants, or refugees, due to personal fears, or stunted, or arrested developmental growth.

The President of the United States of America must be a keen observer of socio-economic development and human psychology which often won’t personally concern him, or won’t have anything to do with his ego.

The President of the United States of America must be emotionally and mentally strong without ever losing ‘their’ heads or cool about presidents’ personal bigoted outlooks, or unbalanced egos or misinformation.

Word Count: 582

~~~

Blind Trust

(2017-2021)

The President of the United States of America must know and understand the many basic general fundamentals of 7^th and 8^th grade American civics and American government and American history.

The President of the United States of America must know and understand how the many basic functions and complexities to governance, and government branches, and governance in general, and basic statistics, and literature as well as “commonly” well known the many intellectually creative classical ‘bodies of work’ in classical music, and ancient sculpture, and classical painting.

A “Blind Trust” is set up for the president of the United States of America not to possibly ‘cheat’ or hypothetically ‘steal’ the American peoples’ chickens (tax money) through and by the means of “Conflict of Interest” or “business conflicts” of any type, or form, or manner.

The second most powerful position in the world after Germany is, now, the United States of America’s presidency.

The United States of America’s presidency comes with many privileges and powers for which it’s best for presidents to set aside their private companies, and/or businesses while, presidents, and their cabinets best know-how to govern, thus and therefore it’s best for presidents not to be perceived, as ‘putting’ their ‘collective’ hands into the till, per se.

“Blind Trusts” are set up as a way for any presidents not to get any possible ‘corrupt ideas’ about how to selfishly ‘do’ business “under the table” with presidents’ separate private business partners, or possibly’ forget to ‘fair trade’ govern (with the taxpayers’ taxes for public school infrastructure, and public education,) rather than possibly ‘gamble away’ any of the taxpayers’ taxes, or most likely, ‘give away’ “insider trade information” to presidents’ adult children, or friends, or business partners, and sidekicks, possibly getting kickbacks, from “insider trade information” straight from literally any presidents’ lips, or mouth openly shared with ‘any one’ else other than to keep any and ‘all’ “insider trade information” to himself.

“Blind Trusts” are set-up for the American people to acknowledge any president isn’t conducting any hanky-panky going on underneath the roulette table with our taxpayers’ collected taxes.

“Blind Trusts” are set-up for the American people to see any presidents aren’t any type of possible ‘crooks’ in the development of some manipulative, or destructive, or insane private business scheme, to deliver any presidents’ private business partners, or adult children large sums of wealth, without ever having to do any civil servants’ day’s hard work, for any, of, the “insider trade information,” or ‘mistakenly’ borrowed, or possibly ‘stolen’ information told in the strictest of confidence, which goes directly into making any “plutocratic” fortune, without, ever, utilizing, any, broadminded intelligence, or compassionate or empathetic kindness or standing up smarts, in the process of acquiring acquisitions, for barely the sum of any publically bought stocks’ share or holdings.

A “Blind Trust” is a sure way to guarantee presidents don’t suddenly become “thick as thieves” with the American taxpayers’ money.

A “Blind Trust” is a sure way to guarantee presidents don’t put the taxpayers’ dollar bills down their trousers.

A “Blind Trust” is a sure way to guarantee presidents don’t ‘blabber’ or ‘gab’ about the business of governance, to mere business owners, or mere business partners, who have absolutely nothing to do with public service or civil service governance.

A “Blind Trust” is a sure way to guarantee presidents don’t go all “Heil Hitler” on our American Constitution, and/or Bill of Rights, and/or Civil Liberties, or our nation.

A “Blind Trust” is a sure way to guarantee presidents don’t completely or totally deplete (reduce, run down) the National Treasury, (oh, wait, the National Treasury is completely empty.)

A “Blind Trust” is a sure way to guarantee presidents won’t ‘lose their heads’ to greed and absolute power.

A “Blind Trust” is a sure way to guarantee presidents implement self-control and “checks and balances.”

A “Blind Trust” is a sure way to guarantee presidents don’t possibly ‘steal’ from Americans collected taxes, and leave the nation “bankrupt” by way of personal, and/or private financial schemes, with other private business partners, and/or private interests.

A “Blind Trust” is a sure way to guarantee presidents won’t get America into another World War.

Word Count: 698

~~~

White Nationalists

Or rather

White Supremacists

White supremacists have all of the rights to Freedom of Speech and Freedom of Expression and Freedom of Assembly, however.

White supremacists don’t have any excuse to make president-elect Mr. Donald J. Trump into any type of ‘quasi’ leader for the Ku Klux Klan, or any type of ‘quasi’ representative of general racism, or bigotry, since Mr. Donald J. Trump is now the president-elect for the entire of the United States of America, and, not, only, the racists’ quasi’ ‘poster boy’ president-elect for racist causes, or ‘quasi’ representative of racially charged racial hate speech or hate crimes or “alternative right” fascists communists.

White nationalists stand for white supremacy therefore please, just call it what it is. Racism.

This is the year 2016.

Modern peoples call things what they are by their proper name such as “white supremacists” are a minority extremist Caucasian group of people who believe “white people” ought to gather and assemble with mostly guns to possibly hold 99% of the power, however.

It’s not only “white supremacists” who get represented as taxpayers, and workers, since the rest of America is also represented as taxpayers, and workers, in this disappearing “Middle Income Wage Earning” economy.

White supremacists must also wipe their behinds as the rest of us do as well as decay, and turn into dust, and eventually food for worms. Nothing organic ever escapes ‘its’ ultimate destiny with death.

White supremacists must surely also endure the many difficulties, challenges and adversity the ‘average’ ‘slave wage’ ‘minimum wage’ American workers face, which, factually: the main struggle of the ‘average’ ‘slave wage’ ‘minimum wage’ American modern worker for the past 40 years has been a substantial decline in wages across the United States of America.

White supremacist Americans aren’t any more or less special than any other taxpayers.

White supremacist Americans can’t help, but to be born white and privileged, however, racism is a clear or evident choice to make, to decide to choose to hate other humans’ impossible natures to be born with the pigmentation of people of colors’ skin color.

White supremacist Americans must get a peaceful and decent (civilized) and kind and smart and intelligent hobby other than literally and figuratively “shooting from the hip” at nothing about outdated and wrong racist ideals about the color of humans’ born with natural skin pigmentation of a different of variety of colors.

White supremacist Americans are a dying dinosaur.

White supremacist Americans don’t hold any true or real power other than racist delusions of grandeur.

White supremacist Americans must turn less selfish and more open minded and broadminded about people born of color who can’t change or help the pigmentation of their skin.

White supremacist Americans are violently boring people with nothing kind or smart or intelligent to parlay about the different colors in pigmentation of other humans’ naturally born with different skin colors.

Pigmentation in the skin can’t be helped to be born as such.

Word Count: 498

~~~

No “Sieg Hitler” Anything!

No “Hail” Anything Racist!

“Hail Hitler!”

“Heil Hitler!”

“Sieg Hitler!”

“Hail Victory!”

By overall modern societal and cultural standards it’s rather insanely immature, and not to at least mention just how obviously rude such inappropriate misconduct is to indeed “Heil Hitler” or “Hail Hitler” or “Sieg Hitler” principally on bad form, and shallow outlook, and immature selfish status, or delayed, or arrested development.

It’s anybody’s immature and/or insecure form, to attach themselves, to anything remotely, or reassuringly violently boring, or racist, or bigoted, or discriminatory, or prejudiced type of organizations, or personal stance on any type of rhetoric or hate speech for which might causes or culminates disaster, or harm, or injury, to our American fellows. Period.

No one’s going to get their knickers twisted in a bunch since the word “Hitler” doesn’t hold any type of power as the word “Hitler” once did.

The modern outlook on the word “Hitler” is nothing except ‘a’ joke as most hateful speech or hateful sentiments ought to treated in respect to modern people thus modern humans don’t give the word “Hitler” any power much less any deserved glorification or fear.

Kind and smart and intelligent and well-spoken and well-read modern American private citizens and civilians are no longer bound by the fear of the word “Hitler” as the word once held tremendous power, the word “Hitler” no longer does, since it’s now the year 2016, and, we must all move on, and onwards, and forward.

Words only represent ideas, or ideals of the self, to be made into definition and form, however.

If, any, words, no longer, represents, any, ideal, or ideals, of the time, or era, then any words turn dusty from misuse, and get lost, and forgotten under the rug, which is best to leave outdated words, under the rug, since lost words, lose their meaning, and become nonexistent, and unused words turn into the dead to push up daisies.

“Heil Hitler!” doesn’t mean anything of value to us.

“Hail Freeway!” our dog.

The American People won’t be intimidated by words much less dusty and outdated and dead words or gestures because we’re way passed the 5^th grade.

Word Count: 365

~~~

Political Faux Pas

Cultural faux pas are difficult to handle, or get over, however.

As far as political faux pas are concerned; well, it’s evident to see when any political figure or public servant doesn’t or won’t decipher the basic aspects to 7^th and 8^th grade civics such as not knowing anything about “Conflict of Interests” or “Business Conflicts” or “Anti-Nepotism Laws” or “Blind Trusts.”

‘It’ gets rather old, quickly, to come, to discover, or find out, any political figure, or public servant, or president really doesn’t understand much of anything, since it seems obvious presidents who don’t read, or passed, or did, their basic 7^th and 8^th grade civics homework, about general American governance, or studied different branches of government.

‘It’ gets rather old, to see public servants, not understand much about basic civics, or governance in general, because such ignorance shows just how not well-read American adults are whence presidents didn’t apply themselves in school, or did their basic homework, or partakes in functional culture, and society at large.

Any political public servant must prove public servants have the educational basics covered otherwise when it comes to making political faux pas it’s rather easy to tell when any political public servant doesn’t have the main educational basics covered much less doesn’t know how to officially proceed forward without asking obviously ignorant questions for which most High School educated and graduated Americans can already decipher and answer and figure out themselves from the very fundamental knowledge of 7^th and 8^th grade civics and general government and branches of government.

Yes, Americans; do your homework and study-up and read in case someday you might become President of the United States of America.

Always read and do your homework otherwise you’re bound to come across like an “idiot” no matter how much power one might have acquired or holds.

Education is the key to kindness, smarts and intelligence.

Word Count: 320

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count: 3,078

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,078

One Year Health Goal for each of the following Items:

*) Day #9 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Monday, November 21, 2016

“Fortunate are those who enjoy old age.”

(Leo Rosten’s Treasury of Jewish Quotations)

Advisement (careful consideration)

The manager took the various opinions of the entire staff under advisement.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals/diary entries

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #8 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Friday, November 18, 2016

“You can’t pull two hides off one ox.”

(Leo Rosten’s Treasury of Jewish Quotations)

Fulsome (offensive, based on insincerity)

He realized it was but fulsome praise and paid little attention.

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Shouting.

Chapter 9.

Page 136

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Hate

No Whining

~~~

Cool as Cucumbers

Most of the history of the world has to do, with power, or lack thereof.

Most of our world history is “much ado about nothing.”

Most of our human history conveys how ‘at’ ‘some’ point, or other, most average global private citizens and civilians get their chickens ‘stolen’/‘taken’ by either starving armies, or tyrannical oppressors, or both.

The coolest aspect about modern America; as we know it:

The American people are indeed ‘cool as cucumbers.’

As Americans, we take pride, in not looking or coming across as rabid animals do, thus we make ‘calm,’ ‘cool,’ and ‘collected’ our motto and mission in life, and focus to keep clean, and look respectable (by modern cultural standards due to socio-economic wage earning incomes) and enjoy a life of calm, and quiet, and clean fun, no matter, how, much, adversity, or challenges come at us.

Yes, another cool aspect of American culture:

We indeed, and willingly, and valiantly, do, actually, and peacefully, allow for ‘a’ Republic’s democracy ‘transfer of power’ each every four years or eight years, no matter how much we might not like any future president-elects, we, do, accept the democratic process as tremendously great civic power throughout the free world.

Another cool aspect of Americans is, we don’t literally go ‘insane’ simply due to any president-elects’ won election, no matter how ‘ugly’ in speech or tone of voice, or ‘racist,’ or bigoted, any president-elects language may or may not be during any president-elects’ political campaigns, since nothing’s written in stone, yet.

We’re modern America.

We’re not sweating this transfer of power and neither ought the rest of the world, nor the American free press.

No, there’re no Americans rioting in our streets.

We live and work right here on the ground:

No, there’s no one panicked, or fearful, or gone insane. Nope.

The Americans are cool as cucumbers especially when Americans take to our streets and peacefully demonstrate as mature adults to create any strong visual aid as to how this Republic’s awesome democratic process works, well, and beautifully with ‘tis of thee.

Yes, our American neighbors are peaceful, and for the first time ever, our households are truly getting to know each other, and mending social and civil bridges.

Yes, Americans have been carrying on as usual for the past week and some.

No, the average American private citizen and civilian isn’t ‘losing their brains,’ or panicking, or ‘sweating it,’ or traumatized, by an eighteen month long presidential elections.

Even though: there ought to be laws set in place, about how presidential campaigns, ought, to, only, last, no longer, than three months, at most, otherwise our democratic system becomes a ‘freak of nature’ in the same way “Clockwork Orange” is a type of visual storyline in representation, about the film’s willing ability, to undertake, the subject matter about “torture,” which, is , indeed, demanding, to watch, any direct portrayal, of physical and psychological torture combined, which, isn’t fair, to the overall ‘viewing’ psyche of America, since, America lacks vast extreme amounts of any education, in the knowledge of one of our greatest American export: entertainment, and cinema, and movies, and films and musica.

The ‘mean-spirited’ and ‘hate-speech” campaign advertisements drive American “nuttier” than the candidates, themselves, do, with candidates’ possible ‘weird’ antics and/or ‘mean’ rhetoric about ‘anything’ other than policies, and/or Constitutional Freedoms, and/or Civil Liberties and Rights, and/or local Civic Issues, which, matter most.

There’s no mass panic on the ground, since Americans don’t care about anything as long as we get to see some cash ‘on the barrel head’ for the first time since the year 2000.

Seventeen years of war, has, indeed, left behind American families’ either “food insecure,” or starved, without much of any resources, to go around, to have extra cash, to go, and eat at restaurants, rather than fast-food, or attend museums, or public libraries, or taxpayers’ free provided field trips for students and/or elderly, and/or disabled, as well as donated taxpayers’ free winter coats for both ‘homeless’ or ‘low-income housing’ children, and adults, and families.

Good, and long lasting, resources are difficult, to come by, especially, for the average American median annual household income of $38,000 (thirty-eight thousand, 2013, 2014, 2015 statistics) for families of four living under one roof.

The average American familial median income for a family of four is thirty-eight thousand ($38,000) per year. Period.

Most of what the Americans consume from countries such as China or Pakistan or Mexico is mainly ‘consumer garbage,’ which doesn’t “stand the test of time,” or keep Americans warm, well fed, and rested, and stress and worry free.

As Americans we’re accustomed to the abusive consumer measures in lack of customer service within the past 17 years of war, and mass corporate media manipulation, and market manipulation, and political manipulation, to have Americans think/consider 17 years of war isn’t as bad as we might not think war might be, yet, we look around, and we have absolutely nothing to “go home and brag about,” since, as an American body of private citizens and civilians, hardly, anybody, has any bread to eat.

Whenever any country is, at war for 17 straight years, then the private citizens and civilians do suffer the plutocrats’ consequential greedy abundance in the habitual ‘stealing’ of any taxpayers’ wealth (profits) (on our own soil) without any taxpayers’ dollar-profits ever seen/witnessed by our own local collapsed infrastructures, or 1950’s schools and educational-infrastructure failure, or serve free public school breakfasts, and lunches, and dinner ‘to go’ for the benefit of all American public school students, children, and youth, and teenagers, and public school mature adult professional workers, and public school staff members, and public school manual workers.

Americans have gone without many basic resources while our lobbyists’ girth grows around their width, and none of the our nation’s politicians’ adult children hardly ever enlist ‘to go’ to war, and Congress gets privileged “insider trade information” into the finances of Wall Street, and the American people patiently hope for leaders with ethical Chutzpah, and intellectual momentum, and overall kindness, for the inconvenienced imposition to the American people to put Americans through 17 years of war.

The reason as for why the Americans are cool as cucumber is because the “never ending” literal hunger pangs, and “food insecurity,” and devastating food prices, have been astronomical, here, in America, for the past 17 years of war, thus Americans don’t actually believe ‘anybody’ holds ‘any’ ‘real’ ‘type of power’ to change our present situation or trajectory, thus Americans don’t sweat ‘anything’ much less corporate media hype about anything much ado about nothing except continual “food insecurity” for most Americans, and their children and overall families.

Throughout 17 years of war most Americans haven’t seen much cash ‘on hand’ therefore Americans truly don’t care, who is in the White House to get crucified by the people if any presidents were as much as begin to put us into concentration camps here on our own turf, or otherwise, since 17 years of war has been ‘its’ own type of “living hell here on Earth” in America.

The reason why Americans are “cool as cucumbers” is because ultimately nothing much changes for Americans throughout this existing and continual war in the Middle East.

On the ground; Americans, mainly go hungry, therefore, Americans know some “lesser of two evils” sooner or later will come along, and steal our chickens, thus what’s the point of getting overly excited about nothing? There isn’t any point in getting overly excited about nothing.

~~~

The People will mostly Defend the Free Press

The American People

Will continue to Peacefully Demonstrate

There’s nothing for the president-elect to be afraid of, when, the subject matter comes to “peaceful demonstrations,” and “peaceful assembly” and “freedom of expression” by The People to show Americans’ freedoms are robust, and in good standing order in the form of “Freedom of Speech,” and “Freedom of Expression,” and “Freedom of Assembly,” and “Freedom of the Free Press.”

It’s any calm and awesome Republic’s democratic system when the nation’s people “peacefully demonstrate,” and “peacefully assemble” to have the people’s voice be heard, and ring true throughout our nation’s literally bordered walls between Mexico and the United States of America.

The American people will mostly always defend the free press since the free press is an importantly vital way for the people to gather factual modern news and information about our current events and time and eras.

Nevertheless, the American people will not defend the free press’s charade to sell us short while showing off Trump Tower and Trump Tower’s coffee shop and ice cream shop simply because the free press doesn’t have any real non-violently boring news to broadcast over dinner hour.

The free press’ responsibility isn’t to sell Trump to the American People. No.

The free press’ responsibility is to objectively relay (transmit) news and information to the people without ever “petting,” Americans on the head, or without ever “feeding” Americans cookies since Americans aren’t dogs: The American people are one mighty body of people, and refuse to roll over, like the Democratic Party did right after the presidential elections through and by their portrayal of silence and non-distinctive leadership skills such as recounts in all states.

At any time, the American People are willing to go “ape shit,” however.

Americans, too, tired, ‘to go’ “ape shit” just now.

Americans simply want to “live and let live.”

Americans don’t want to be sold on ‘any’ bigot-elect no matter how much the free press may get free samples, or goody bags, as promotional materials, and/or base line corporate propaganda.

The bigot-elect, already, got mostly anything Mr. Donald J. Trump ever wanted, and more, and plus some, thus there’s no need for the free press to sell the people on an immature and overwhelmingly rich bigot’s shortsighted ideals as to whom, he, has absolutely no idea, what any modern general lifestyle is like ‘to go’ without basic necessities or food throughout 17 years of this Republic’s free democratic elected system of politicians’ Congressional Middle Eastern war.

American People simply seem interested to know about policies and issues for which will allow our potential future children to have access at excellent public education, and excel at life, and intellectual comfort, and stay out of our Republic’s free democratic system’s politicians’ sick and insane 17 year wars in the Middle East.

The people don’t want to be ‘anything’ like, Mr. Trump. No.

Mr. Trump isn’t our social or cultural leader. No.

Mr. Trump is simply the bigot-elect, who, in the foreseeable future might possibly end up in jail or worse; dead, depending on his governance even though the people aren’t in the business of murdering or assassinating our presidents. No.

Possibly, Mr. Trump would end up on trial for “crimes against humanity” even, if, he weren’t the one to pull the trigger, per se.

Mr. Trump is and will be head of governance in the presidential branch of government, and Mr. Trump’s main prime objective and responsibility is not to get Americans killed, no matter, how either immature, or childish, or selfish, or insecure, Mr. Trump is, or most likely, will be if anything were to go gravely wrong during Mr. Trump’s watch.

The people refuse to be envious of “Trump Tower,” for all “Trump Tower” represents in American corporate thievery, and Congressional thievery, and income inequality, and unequal pay between American men and womyn workers.

Americans refuse to be sold on ‘soap opera’ Television caricatures since most Americans’ lives are much day-to-day living.

99% of Americans’ reality is, a reality of hard work, taking care of American families, and friends, and neighbors, as well as, put morsels of bread on 99% of Americans’ tables.

The American people don’t want to be rich like Mr. Trump. No.

The American people would like to, once, again, be cash rich, and free, to be ourselves, and donate, and contribute to charity, instead of being a charity case.

Americans aren’t misers.

Americans aren’t elitists.

Americans aren’t envious of people, who are rich. No.

Americans seem to want to be allowed to be freely expressive Americans, and to be able to have enough funds, to invest into public education, and non-violent elderly care, and free school breakfasts, and lunches and ‘to go’ dinners, and free coats for both children and adults, and basic resources, and high quality food, without any genetically modified poison in our food.

No, Americans don’t want to be anything like Mr. Trump with his obvious ignorance, and uneducated mind to choose to be a complete bigot, in speech and manner of form.

The American people laugh all the way to more poverty.

The American people know Television isn’t real.

The American people would simply like to be respected in their outlook and brought forth policies.

The American people are ignorant and uneducated, however.

The American people sure aren’t “dumb Americans.”

American people are stubborn and/or crass.

The American People sure are racist and/or haters.

Nonetheless, Americans don’t want to be like melodramatic Mr. Trump and seemingly Mr. Trump’s ‘weird’ plutocratic megalomaniac lifestyle to live in a N.Y.C. penthouse while the rest of the country goes without much of anything to eat especially during the holidays.

The main, and major, and serious problem, with our free press is, free press gets caught up, in the “magic and specter” of shinny objects, in front of free press, thus free press loses their way.

Instead of the American free press being “on the side of…” the American people, rather free press tends to be easily manipulated and easily persuaded on the side of corporate money or luxurious hotels or casinos.

The people forgive many weak aspects of the American free press like hardly ever being “on the side of…” the people or hardly ever asking in-depth questions rather “Keeping Up Appearances” is obnoxious and a waste of time while siding with corporations, or siding with bigots, or siding with blatantly wrong racists.

Americans are all human.

As Americans we make many silly mistakes, and so does the American free press.

The American people understand our news, is, only, as good as news’ “weakest link,” who possibly “won’t” or “doesn’t” want to get up of off their behinds, and do some actual real responsible professional day’s work, without constantly placing re-occurring boringly repetitious violence, or murder, or maiming as worthy news stories, since crime stories aren’t usually any good to watch, anyway.

The American free press has to get their story right.

The American free press has to get their head right.

The free press must always “take the side of…” the people.

“We, The People of the United States of America” seem to understand the free press doesn’t like “the great unwashed,” since the free press is constantly competing for ratings, and more consumer products, and consumer money.

“We, the People” think we know the free press doesn’t care what ultimately happens to the American people, since the free press preaches at us to “wait and see.”

‘Wait and see,’ what?

‘Wait and see,’ if the bigot-elect, Mr. Trump places minority Americans into gas chambers for sport, then the American free press will have a real delicious, and juicy, story to broadcast, when most of our people of color, or minorities, and women get murdered by the hand of some “half cocked” leader.

No, I’m not personally afraid of any gas chamber.

Personally, I’m too old, to be afraid to die, even though the thought of death is a real tremendously overwhelming thought.

However, I’m personally afraid of corporate fascist Nazis taking over our presidential branch of government.

What disasters can a repugnantly behaved, and rude, and often whiny child-elect, do to Americans for which hasn’t already be done throughout 17 years of war?

The president-elect holds power, however, not all of the power.

320 million American people are a lot of people to mess with if Mr. Trump, and his business ‘cronies’ were to want, to make ‘mince meat’ out of our presidential branch of government, thus the American free press will need to be mindful, and considerate, and careful, and kind, and intelligent, and smart, about how to manipulate “the American Body of Citizens and Civilians” into having to like Mr. Trump without Mr. Trump ever proving any obvious merits, or excellent goals, or great policies and issues set for the benefit of Mr. Trump’s fellow citizens and civilians.

It’s Americans’ choice, to like, or not like, Mr. Trump.

Americans aren’t afraid of Mr. Trump.

Americans aren’t afraid of anything except fear itself.

Americans already know our feces stinks.

Americans are truly free thus here we are.

Americans aren’t going anyplace, since American free press seems to constantly “drop the ball” by seemingly placing ‘shiny objects’ in front of the American people, when, Americans know shiny “ain’t gonna,” feed us, “yo’!”

The American free press will collectively ought to get their head out of their behinds and become less of bigoted themselves, and truly, serve The American People, who’ve lived through injustice, and prejudice, and discrimination, and want for food security.

Personally, as a writer I don’t know how to turn this ship around since none of my rhetoric seems to get through no matter how I may roll the boulder up the hill or scream and shout into the cold and windy dark of night.

No, nothing much brings, any real fear to me as a person, since some of our neighbors, have, indeed, and factually been discriminatory, and verbally, and physically violent to us, in any matter of boringly violent form.

What’s so scary about Mr. Trump?

Nothing.

Nothing’s scary about Mr. Trump, however.

Let’s keep vigilant.

Republicans must uphold Mr. Trump to basic respect, and dignity, and get a better speech writer, who, does and will represent an entire body of people and not only the president-elect’s bigotry ins speech, manner and form.

The greatest aspect to Mr. Trump’s presidency will be the immense scrutiny, and magnifying glass, Mr. Trump will have on Mr. Trump’s painted orange face for the next four years of Mr. Trump’s life.

Mr. Trump isn’t conducting promotional media, or advertisements, here. No.

“This stuff just got real for Mr. Trump.”

Mr. Trump must now actually do a professional responsible day’s hard work as the rest of The American People do, on a daily weekly basis, to best get by, each and every single day, of their lives.

The America free press must, choose and decide whose side the free press is on?

Is the American free press “on the side of…”American corporate thievery, or “on the side of…” The hungry, and often forgotten American fellows, and private Citizens and Civilians ‘cause we’re gonna be here long time after Mr. Trump’s filled his belly full and left.

Yours Truly;

Gabriel

Word Count Goal: 2,382

Word Count: 3,241

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 2,974 + 3,241 = 6,215

One Year Health Goal for each of the following Items:

*) Day #5 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Thursday, November 17, 2016

“The wisest of men can fool himself.”

(Leo Rosten’s Treasury of Jewish Quotations)

Aggrandizement (advancement, increase in power)

He gained political aggrandizement by his interest in people.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

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Hello.

Upload: 2:15pmCT

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Love

Trumps

Hate

No Whining

~~~

Conflict of Interest

No, Mr. Trump’s adult children shan’t be allowed “security clearance,” otherwise I, too, get “security clearance” if Mr. Trump’s adult children were to, which, Mr. Trump’s adult children aren’t.

‘Anything,’ I, possibly won’t get, to officially do, or freely get, as a private American citizen and civilian taxpayer, then neither is any of Mr. Trump’s adult children, nor me, nor I.

Nepotism shan’t survive in the White House.

It’s as though the Mr. Trump’s adult children are uneducated, or undereducated, or ignorant, or foolish, and wishful, and don’t know, where to stand, or what Mr. Trump’s adult children’s place is, in this entire clown show.

No, the people didn’t vote for the Mr. Trump’s adult children to govern, anything, at all, otherwise, run for public office and if voted in then be an excellent civil example in the public’s eye.

Yes, the people chose Mr. Trump as president-elect.

However, the people didn’t choose Mr. Trump’s adult children to lead lick.

Is the Last Lady truly a lost lady?

Was the Last Lady a pornographer?

What a ‘fruit cake’ of a “Last Family.”

The Trump family will be known as the “Last Family” for the next four years of their clown show.

Our ‘First Lady’ is now our “Last Lady.”

Mr. Trump has been officially demoted.

The United States of America is, no longer, the Leader of the Free World.

The Leader of the Free World is, now, Germany.

~~~

What will satisfy the bitter and angry Americans?

What is it American prejudice and hatred truly want in the form or sense of inner-peace?

What would bring inner-peace to prejudice and hatred?

What is it discrimination and hatred truly want in a form or sense of justice?

What would bring a sense of justice to discrimination and hatred?

What is it disenfranchisement and injustice want in a form or sense of equality?

What would bring disenfranchisement and discrimination equality?

America is constructed by many different, and beautiful, and strong, and robust sectors of culture, and heritages, and creeds, and religions, and peaceful ideals about equality, and peaceful assembly as all humans are created equal.

What keeps the black American south, or American Caucasian “blue collar workers” as bitter, or sour, as they are, from lack thereof socio-economic advancement in modern America?

Education.

For the past 17 years of war, we’ve listened to Americans whine, about how the government owes the people free national healthcare, and a healthy minimum wage dispensed according to the inflation rate, to protect against the expensive rise in cost of living, which is true, the government does, indeed, owe the people a sense of economic safety, from Wall Street, as well as, free national healthcare because the taxpayers’ collected taxes go towards unwanted 17 years of perpetual war, and the military industrial complex, rather than into cost of living, or excellent public education.

What do the people owe the government?

The people owe the government the right to protect us from tyranny, especially when it happens to be one of our own tyrants.

The people owe the government the right not to use hate-speech against other private citizens and civilians such as Muslim-Americans or Mexican-Americans.

The people owe the government to look upon the bright side or positive aspects of modern progressive advancement and economic vitality and prosperity onward and forward in a rise for economic momentum for all Americans.

The people owe the government the respect to show up on time to any type of registered public school and be respectful and quiet and learn as much as possible to positively change our nation into a robust and amazing culture of future mature adults who don’t whine or complain about the state of our contemporary times, rather such citizens and civilians find actual concrete positive solutions to our recurrent problems rather than more whining or complaining.

The people owe the government self control in hate-speech and a healthy manner of self-representation in public and private spaces.

The people owe the government trust in our fundamental Constitutional Rights and Civil Liberties and judicial justice.

The people owe the government the trust in our basic and fundamental Republic’s democratic fair voting outcomes.

The people owe the government their respectful voice and much needed patience with government workers.

The people owe our government the right to govern as seen fit according to laws and judicial branches of our government rather than listening to misleading “fat cats” in the form of corporate lobbyists or vice-presidents of corporations.

The people owe our government the wisdom our credible institutions will withstand the test of time especially after presidents are long retired and gone.

The people owe the government a free and peaceful transfer of power from one president to the next president-elect.

The people owe the government the right not to whine about the voting decisions which the Electoral College gathered and added up and decided our latest president-elect.

The people owe the government the right to dismantle gerrymandered districts or voting district manipulation and voter suppresser laws.

The people owe the government the right to get rid of the Electoral College.

The people owe the government the right not to hate their neighbor for any reason whatsoever.

The people owe the government the right not to whine.

The people, who, have the permission to whine for the next four years are people, who, voted for Mrs. Hillary Rodham Clinton.

While the people, who, voted for Mr. Donald J. Trump will have to keep their mouths closed, since “Trump” supporters voted for Mr. Donald J. Trump, and must, swallow the harsh and bitter pill of reality.

Yes, since I voted for Mrs. Hillary Rodham Clinton then I get to whine with the best of them, if, I, were so to choose to do so.

Anyone, who voted for Mr. Trump must keep their opinions to themselves or have something real intelligent to contribute to society at large.

For the past eight years, we’ve listened to American people whine and complain about “He Who Shan’t Be Named” (current President, November 2016.)

Well, it’s our turn, for people, like me, who, willingly voted for Mrs. Hillary Rodham Clinton to whine and complain about Mr. Trump.

Shhh… Please, be quiet and center thy self.

Bring balance to one’s chakras.

~~~

Whining and Complaining

Yes, only the people who voted for Mrs. Hillary Rodham Clinton may whine for the next four years.

Yes, anybody, who voted for Mr. Trump must please keep quiet, or bring real, and concretely positive solutions to the table.

Yes, we grew up, in a household for which the refrigerator held a large “no whining” sign, with a red circle, and crossed out design, at the dead-center, of the printed-out page.

The type of household we grew up in is one in which we weren’t allowed to whine or complain, rather we’re made to use our “thinking caps” to find real, and steadfast, and positive solutions, since we’re people, who grew up canoeing the Boundary Waters, thus we learned not to whine or complain and ‘give praise and thanks’ and be grateful to be alive, since ‘anything’ can go totally wrong, at any time, while out, in Mother nature, and her surroundings, and Mother nature’s home turf.

What is it about whining, which seems ‘ugly’ in form and manner?

What is it about Americans who’ve become extreme whiners?

What does whining resolve? Absolutely nothing.

Does whining make people feel any better?

For the past eight years (two presidential terms) of “He Who Shan’t Be Named” (current President, November 2016’s) administration, most, if, not, then many Americans have taken to whining or complain about our current administration.

Personally, I think, whining became an American pass time within the last 17 years of war, ever since Americans, have felt extremely safe to talk about our black-American president in any manner of form, or speech, for which we desired.

Ultimately, “He Who Shan’t Be Named” (current President, November 2016’s) current presidential administration’s fundamental ethics, values, and morals, seemingly felt quite safe and sane, to most Americans, thus, of course, Americans did push the limitations, and boundaries in the manner in which we spoke about our black president, which, mostly, American general speech was rather inconsiderate or racist to say the least.

Eight years of racist American hate-speech and whining or complaining about America’s first black president did get tiresome real quick.

What, is it, about the modern American psyche, for which became such whiners?

When did WWII Americans seem to give up on America’s Republic’s democratic voting process?

Modern Americans are, indeed, whiners and racists.

Modern Americans are some of the most repetitiously violently boring intellectuals, one, will possibly ever come across, since ultimately and for the most part Americans don’t seem to care about anybody else’s overall in general welfare, or needs, or wants other than the full purpose to fill up the selfish or self-centered ego.

Mainly what Americans want is money in the form of cash and lots of it.

Mainly what American politicians seem to desire is power and lots of it.

No, we shan’t become ex-patriots through the reign of Mr. Donald J. Trump.

No way!

After eight years of listening to die-hard republicans whine and complain about “He Who Shan’t Be Named” (current President, November, 2016) (who happens to be born a bi-racial man) our turn is now to really whine about president-elect Mr. Trump, who, is a bigot in hate-speech, or whose hatred campaign speeches were filled with bigotry, heard out in plain sight, and in the open public arena, through most of eighteen months of Mr. Donald J. Trump’s presidential campaign.

‘Any’ man’s hate-speech or hate-rhetoric doesn’t ever escape him, no matter, how much, the free press desires for the people to believe hate campaign rhetoric, which is racist in nature, only to have any president-elect be absolved, or expunged from the record only because Mr. Donald J. Trump is now president-elect. Well.

The pressure on the American free press, and Wall Street, and Washington’s noses are hard pressed-up against Mr. Donald J. Trump’s behind.

It’s funny to watch the American free press, and Wall Street, and Washington with their noses hard-up against one, which doesn’t have any experience in governance, and only in mediocre business, with two bankruptcies, under Mr. Trump’s belt.

Americans love it.

This side-circus freak show of megalomaniacal egos ought to be hilarious to watch, and listen to only if and when we want to.

~~~

The Role of President isn’t a Parental Role

“Don’t do it.”

Don’t do what?

Don’t beat up Muslim-Americans?

Don’t beat up Mexican-Americans?

Don’t intimidate or threaten other Americans’ lives?

Don’t what?

Don’t be prejudiced or discriminatory against Americans?

Duh.

Of course, peaceful negotiations are obviously mapped out for educated and healthy minded Americans, who shan’t take the opportunity to become openly bigoted against our American brothers and sisters as president-elect did in his presidential hate-speech campaign, and open path to the White House.

No, the president-elect in the form of Mr. Donald J. Trump isn’t any type of father figure to our United States of America.

Our Founding Fathers already came and went.

Mr. Trump missed the boat.

That ship has sailed.

Mr. Trump is a father figure to his entire bundle of Trumps.

Mr. Trump does indeed portray himself as an immature yelling boy, who, doesn’t require any understanding, since he doesn’t make any sense.

However, president-elect isn’t going to father the American people since president-elect’s job will be to govern the United States of America rather than get into the weakest role as quasi parental figure, since parental figures in the form of politicians haven’t ever worked, with the hard headed, and often stubbornly ignorant, and uneducated or undereducated Americans.

Americans have blood parents, and don’t need Mr. Donald J. Trump, dictating to the American people, to stop our hypothetical, or possible bigotry, since Mr. Trump is neither any type of example for leadership, or anti-bigotry activism.

Why does the president-elect come across as incredibly ignorant of most important policy issues?

Why did president-elect speak of such dangerous and disruptive policies during the presidential campaign?

Why does president-elect simplify most issues?

Why does the president-elect surround himself with other bigots to fill up official cabinet roles?

Why does the president-elect come across as flat, and constantly defensive when Mr. Trump’s as rich as anybody can ever be, and has been handed major wealthy Caucasian male privileges his entire life.

Why does the president-elect come across as “deaf tone” or appears to be a one-trick pony?

Why does the president-elect come across as irrational or menacing in tone, and threatening in manner, as well as, coarse, and ‘ugly’ in character, or dishonorable, and unkind, or unintelligible or definitely not as smart as the average four-year college educated American with at least one-hundred thousand dollars in debt?

Why is the president-elect a hater?

Why is the president-elect not well spoken?

Why does the president-elect use harsh and basic language?

Why is president-elect constantly angry?

Why does the president-elect seem uneducated?

Why is president-elect any societal or cultural failure?

Why is president-elect not eloquent in his manner of speech?

Why doesn’t the president-elect have any finesse?

Why is the president-elect such a whiner or complainer?

Why is the president-elect unrefined in speech and manner?

Why is the president-elect such an ‘ugly’ character?

Why is president-elect such a racist bigot?

Why is president-elect so greedy in body, and form?

Why is the president-elect physically obese?

Why don’t the American people know much about president-elect’s health or actual official medical records?

How much money does the president-elect make?

What does the president-elect pay in annual income taxes?

Why don’t the American people know anything about the president-elect’s personal life like the fact president-elect’s wife is a ‘fruit cake’ pornographer?

Can you just imagine it?

Most of the world’s seen Mrs. president-elect’s twat.

Why is president-elect ‘ugly’ in person and character?

Who is president-elect after all?

Who cares?

Why is president-elect more of a “freak show” than presidential material?

Why does president-elect speak as though he were on a reality Television show?

Why is president-elect dangerous in his outcome and output?

Why is president-elect a simpleton?

What is president-elect’s I.Q.?

Did president-elect attend a 4-year college and graduate?

Did president-elect earn any of his fortune on his own?

Did president-elect get educated past the 5^th grade?

Why is president-elect constantly in defensive mechanism mode?

What is it president-elect has to be defensive about?

Is president-elect a Latino woman?

Is president-elect a marginalized or disenfranchised American to constantly be on the defensive?

Why don’t Americans know any concrete or civil policies for which president-elect would like to implement such as a wall (fence) across the Mexican border?

When will president-elect pay for the fence across the Mexican border as he promised he’d pay it out of his own pocket and not from taxpayers’ collected taxes?

Why doesn’t president-elect respect immigrants?

Why doesn’t president-elect respect minorities?

Why doesn’t president-elect respect women?

Why doesn’t president-elect respect disable people?

Why doesn’t president-elect respect himself?

Why is president-elect full of self-hatred?

Why does president-elect have a crush on his daughter?

Why is president-elect fearful of his own shadow?

Why is president-elect constantly aggressive?

Is president-elect mentally ill since he spews bigotry?

Why is president-elect angry most of the time?

Why does president-elect grope and sexually assault women?

No, I’m neither afraid nor do I care that Mr. Donald J. Trump is now our president-elect, since some “lesser of two evils” or other seems to come around and comfortably settles into the Oval Office.

What I do care about is: for the American free press to keep a close eye on our Trump administration without getting our Americans injured or harmed or killed right here at home.

It’s obvious to most that the American free press might just need to have to blow smoke up one particular behind to make Mr. Trump’s ego feel really good about whatever, however.

Not, once, or, ever ,will the American free press allow for the pornographers at the White House to get away with murder, much less steal the taxpayers’ collected chickens.

No, it’s not the job of the hardworking American people to be vigilant about this already proven insane through racial hate-speech making.

Yes, it’s the job of the free press to be vigilant, and alert, and awake about president-elect, since the free press gets paid to do their job to cover the president, while the rest of us, go to paid jobs, to do our work, and develop our careers.

Yes, the free press will have to ‘stay on top’ of their job, and inform the body of people, as, to, just, how, possibly truly corrupt Mr. Donald J. Trump is with his Entourage of reality Television surrounding caricatures.

No, Donald Trump has nothing to be defensive about.

Donald Trump is a joke with power, and that’s about it.

Of course, I have to go, and look up the Last Lady’s vagina.

No, don’t give me any menacing looks!

No, I’m not the ‘Last Lady’ who made the choice, and decision to show her tits, ass and pussy and twat for the entire world to see.

As far as my tiny little human brain can comprehend and deal with this dire disappointment of clowns at the White House; well, it ought to be a creepy little show to watch on Saturday mornings when we catch up with the week’s DVR listings.

Yep, now I’m real interested in viewing the Last Lady’s tits, twat and ass.

Wow!

No, I haven’t ever seen the ‘Last Lady’s’ tits or twat, however.

This ought to be a first. I can’t wait to find the images. Ha!

Here we go!

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count: 2,974

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 2,974

One Year Health Goal for each of the following Items:

*) Day #4 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Wednesday, November 16, 2016

“Out of snow, you can’t make cheesecake.”

(Leo Rosten’s Treasury of Jewish Quotations)

Cupidity (inordinate desire, greed)

His action was motivated by cupidity, not kindness.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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Hello.

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Happy Birthday Eric!

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #3 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Tuesday, November 15, 2016

“If you chop wood, chips will fall.”

(Leo Rosten’s Treasury of Jewish Quotations)

Credulous (believing too easily, gullible)

A credulous witness is easy to deceive.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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Upload: pmCT

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No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #2 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Monday, November 14, 2016

“When the wind blows, garbage flies.”

(Leo Rosten’s Treasury of Jewish Quotations)

Credible (worthy of belief, trustworthy)

He made everybody accept him as a credible witness.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

--- --- ---

Hello.

Upload: pmCT

--- --- ---

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count:

One Year Health Goal for each of the following Items:

*) Day #1 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #70 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #56 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #61 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Friday, November 11, 2016

“Only one kind of worry is proper: to worry because you worry so much.”

(Leo Rosten’s Treasury of Jewish Quotations)

Preposterous (contrary to common sense, absurd)

The idea that he would do such a thing is simply preposterous.

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Shouting.

Chapter 9.

Page 136

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Love

Trumps

Hate

Part II

For the past eighteen months (almost and nearly 2 years) of this recent presidential campaign, the people have been bombarded with negative ads and some presidential candidates’ personal attacks about some of the other presidential campaigners as political opponents.

No, this recent presidential campaign hasn’t been a roller coaster ride by any means or ‘stretch in imagination.’

Let’s not confuse the metaphors or anecdotes.

This recent presidential campaign is ‘a’ disappointment.

The people aren’t throwing their “hands up in the air” and screaming for joy. No.

For the most part, the people are out on the streets, peacefully demonstrating while president-elect “Tweets” late at night about how it’s unfair to him to have the people peacefully assemble and peacefully demonstrate.

The #1 rule to president-elect is no whining, of any type.

The president-elect ought to be quiet about his whining.

The president-elect ought to privately whine to his wife or closest friends or staff or not, however.

The president-elect may not whine to the public about how it’s unfair of the people to take to peaceful assembly against the greatest political disappointment and Russian cyberspace hack attack of all time.

Yes, my “writer’s voice” is at times quite immature (on the page) since I’ve witnessed plenty of American injustice in my day.

Yes, “my writer’s voice” is immature (on the page) since I’ve seen plenty of American violence in my day.

Yes, my “writer’s voice” is somewhat immature in my approach to writing (on this page) since I’ve seen plenty of American starvation and war in my day.

Yes, as any mature and beautiful adult ‘woman of color’ and of extreme intelligence and smarts and kindness I’m allotted for my “writer’s voice” to be immature (at times) since I’m neither any ‘head of state,’ or ‘public figure,’ or ‘political public servant,’ rather I’m extremely mature ‘in person,’ and in life to all people, who, we directly communicate with or otherwise.

No, I’m not as immature as president-elect Mr. Donald J. Trump in person or on live-air Television since I’m capable and able to hold my tongue for many years.

Right after 9/11, I held my tongue when Minnesotans were extremely upset against Muslims or Middle Eastern American brothers and sisters.

Yes, two or three years after 9/11; I held my tongue about anti-Muslim opinions and blatantly racist counter debates since I knew better than to get my head bashed-in from the simple freedom to uphold to any valuable opinion as well as anybody else around.

Here, in our backwoods rural country the people seemed ready to lynch anyone, who, as much as looked either culturally “suspicious,” or too different ‘to fit into’ the “all-time American” ‘description’ of what any modern American is or isn’t supposed to look like by definition. What. No way. Why? Need I say more? No.

Yes; I held my tongue; and didn’t debate against the injustices of our Muslims Americans since our American ‘blue collar’ working class stood ready with nearly pitch forks and knives and flames.

Racial tensions ran high.

Nevertheless, if or when rural prejudiced Americans seemed as though rural prejudiced Americans were ready to physically harm anyone, who, remotely looked Muslim or “different,” then I did verbally step in and asked people to please resolve their problems in a constructive or kosher respectful manner or otherwise to please leave the public arena for which is occupied by peaceful people rather than fearful racist brutes ready to strike before giving racism any thought for such baseless hatred.

Yes, I can count on one single hand how many times I’ve had to verbally and aggressively tell men or women to please step away from my physical being or physical space or there would certainly have been some serious consequences between our parties.

No, I don’t literally throw temper-tantrums.

Can you really see me throwing any type of temper-tantrum? Ha! I would laugh at myself.

No, I wouldn’t throw any type of literal temper-tantrum especially not now since daily I’m “high as a kite” on 20mg of Escitalopram and mellow and watching with keen observation all for which has occurred and will occur in the Republic’s democratic system and the public arena.

Yes, my “writer’s voice” is ‘somewhat’ immature since I’m true to form especially true to myself and real and human and imperfect and constantly developing new ideas and established opinionated stances depending on new and developing information as well as learning new mathematical and factual modern science and the arts’ constructive classical knowledge each day in productive measures and academic in nature and valuable to human development in psychological and spiritual definitions of the true human condition as far as the heart’s depth is concerned where the spirit, mind and soul and intellect and compassion meet and create innovation to change the entirely new set-course and trajectory of the globe’s intellect, kindness and smarts.

Yes, my “writer’s voice” is allotted to be ‘somewhat’ immature since I don’t represent any type of large body of people looking for me to be the leader of the “Free World.”

Yes, my “writer’s voice” may get away with being ‘somewhat’ of a whiner and complainer and negative in written language, however, I’m not to ever be disrespectful in manner or form and definitely not while I personally and directly face-to-face communicate with another person. Absolutely not.

According to free press royalty as she understands blogs to be written from any writer’s “alter-ego” viewpoint which she is correct to understand such deeply complex difficult aspects to nonfiction blog writing.

My “writer’s voice’s” “alter-ego” is my Grandfather Mr. Al Long, who, was not only the crabbiest curmudgeonly old Republican Minnesota Finn-Jewish American man, who, had had enough of American starvation and enough of impoverished American economics and enough of American ‘abuse of power’ and enough of American violence still, yet, my Grandfather had ‘a heart of gold’ and put many young people through four year college educations and gave people money for food and housing and mainly education.

When our family attended the funeral service for my Grandfather Mr. “curmudgeon” Al Long most people silently wept and spoke on end about what a great man Al had been to them even though my grandfather had a tendency to be gruff and rough in manner of speech and form yet my grandfather Al always made the right decision by taking care of his community and village or neighborhood of family and friends and neighbors.

Even though “Grandpa Al” was the ‘grumpiest’ person I’d ever met, my grandfather was also the most genuinely sweet and kind person no matter how or what or ‘when the chips were down.’

This blog/diary/journal space is for me to let out many of my “writer’s voice’s” cultural and social and political frustrations without harming anyone much less myself or the memory of “Grandpa Al” as he was known around the neighborhood.

This is a space for my “writer’s voice” ‘to come into ‘its’ own’ or not. No pressure.

This isn’t a space for my “writer’s voice” to write essays or collegiate papers or even constructive papers or school papers. No.

This is writing practice for novels and screenwriting and ultimately to write poetry at a master level.

This is a space for my “writer’s voice” to be any mature modern adult addressing all manner of issues and concerns as I see fit and proper to present issues as issues must be addressed in the form of conversational subject matter.

Sometimes addressing issues means following the voice of a generation or the tune of a nation no matter how unreasonable or disagreeable or unbearable or destructive or pretentious or unsightly or wrong the tune may or may not be off key.

This is a safe space for my “writer’s voice” to make ‘itself’ clearly known as ‘I’ think about many different topics of conversation or discussion or debate.

This is a safe space for my “writer’s voice” to be guarded from all harm.

This is a safe space for my “writer’s voice” to write from my alter-ego’s viewpoint about any subject matter I may fancy to address about the world.

This is a safe space for my “writer’s voice” for to be free to be uncensored me.

This is a safe space for my “writer’s voice” to write about how much my “writer’s voice” sometimes whines when I write about any subject matter in particular crimes or corporate thievery or humanitarian crises or domestic challenges about war abroad.

The reason why my “writer’s voice” is ever as open as “an open book” might be about how my “writer’s voice” is ‘somewhat’ of a whiner or frustrated private citizen’s voice is because what American isn’t ‘somewhat’ of a whiner or frustrated private citizen and civilian.

Yes, I’m free to write as I see fit especially from my “writer’s voice’s” curmudgeon “alter-ego’s” viewpoint.

Nonetheless, I’m in no way or means capable or able, or allowed to whine outside of my “writer’s voice” either in our home or in front of others or in any public forum or any presidential election voting booth if, I were to run for president which it’s not possible for me to run for president since I was literally born on Costa Rican soil.

~~~

Not ever before…

Not ever before have I felt as vulnerable as I do now with our president-elect’s corrupt Russian cyberspace attacks imposed upon the American voting system yet I’m not ‘personally’ worried for the Americans’ safety since the ‘national debt’ hasn’t ever knocked on our front door as Larry King likes to joke about the ‘national debt’ and hopefully neither will president-elect nor anybody else for such matter unless welcomed and invited over to socialize and relax and ‘hang out.’

There’s some uneasiness in the air yet nothing we can’t overcome or get over.

Not ever before have I felt as vulnerable as Muslim-Americans or Mexican-Americans must feel each and most single days of their lives while living in America.

As of this moment I now realize how culturally unsteady or racially unstable and racist America actually is with all of racist uneducated or undereducated hatred of each other as American brothers and sisters united under one nation by our Republic’s democratic judicial laws.

It’s difficult to pinpoint what exactly feels or seems vulnerable other than the potential dismantling of excellent policies already put into place for the safeguard and safekeeping of our people’s health care benefits such as the Affordable Healthcare Act or basic Constitutional Rights and Freedoms and Civil Liberties.

One of the main reasons my “writer’s voice” is ‘somewhat’ of a whiner is because I’ve seen and witnessed the blatant racial discrimination and physical violence against Mexican-Americans and Muslim-Americans and other Americans of minority heritage or birthright or color or creed or religious practice.

One of the main reasons why my “writer’s voice” is ‘somewhat’ of a whiner, or ‘somewhat’ of a complainer or ‘somewhat’ defensive is because I know all, too, well the many fractions (parts) ‘of’ and/or ‘about’ global history and mostly human history doesn’t turn out well especially in time of war.

History seems to tell the tale about how ideologically the American Civil War isn’t quite or fully completely over in the United States of America due to whatever racist or enslaving excuses about humans’ pigmentation.

The south seems to be completely ideologically removed from the rest of modern civilization as we see progress moving forward rather than backwards.

Racism seems as though if, violence were up to racism or to the racist south then by choice Americans would still lynch black men (Oh, wait, America does lynch black men in the form of police murder.).

Racism seems as though if, violence were up to racism or to the racist south then America would still sit at ‘black or white’ only lunch counters as well as segregated bathrooms for ‘whites and blacks’ only.

What is it about the racist south for which seems to believe the socio-economics of America, ought to be fixed, by, only, one single individual in the form of the president?

What is it about the racist south, for which doesn’t seem to be able to quietly and with order enter the 21^st century of progressive, technological online business and equality and fairness for all?

What is it about the racist south for which continues to look backwards to Industrialization rather than advanced technologies?

What is it about the bitter racist south?

What is it about the racist south?

What is it, about the racist south for which seems to refuse an open mind or broader mind and kindness to let go of America’s racist and enslaved past?

Whenever I feel uneasy then I’m capable to become vulnerable and whenever I feel ‘vulnerable’ then I’m known to get extremely quiet or possibly my “writer’s voice” turns ‘defensive’ to cover up my deeper vulnerabilities as a thinking human since I feel a great racial divide while living and working and having fun in America.

Personally, America as a nation hasn’t ever felt completely ‘safe’ especially not as a woman of color, however.

Now, with this new president-elect I’m only ‘scared’ and not ‘frightened’ of how ‘the tide will turn’ against the American people, who, might possibly give themselves more of an excuse and freedom to speak openly bigoted or blatantly racist remarks while in public and out in the open public forum or arena which is inacceptable.

No, I can’t believe Mr. Donald J. Trump is president-elect.

For eighteen months of a campaign trail, Mr. Trump has professed about how Mr. Trump will build the next “Berlin Wall” between the United States and Mexico even though our beloved friends and families live and work and play in Mexico.

Mr. Trump spoke about how Mr. Trump thinks “all” Mexican men are rapists and murderers.

Mr. Trump spoke about placing a ban on ‘all’ global Muslims from entering our American borders whether Muslims are refugees or not.

Mr. Trump illustrated how Mr. Trump literally ‘made fun’ of people with disabilities. Mr. Trump literally mocks people with disabilities.

Mr. Trump openly spoke about the personal and private physical bodies of women as Mr. Trump berated women for what professional women wore and how on a scale from 1 to 10, Mr. Trump judges the appearances of women.

Mr. Trump has not only proved to be a temper-tantrum figurative child also ‘immature’ and ‘insincere’ and ‘mean-spirited’ in Mr. Trump’s spoken campaign rhetoric which is a great way to know any man’s heart especially when blatant racism or prejudice or discrimination pertains to the overall ‘safety’ of “all” American private citizens and civilians which Mr. Trump not once during Mr. Trump’s presidential campaign indicated Mr. Trump would indeed keep Americans from harm and with safe keep.

Personally, I do believe anything ‘public figures’ communicate in ‘open forums’ or public is truly how the candidates feel or actually think about the acute world political candidates live in.

Personally, I shan’t completely blame the free press.

How did the free press let any of the above mentioned concrete examples get a lot of airtime or press time?

How did the free press allow for any bigot to get much broadcasted airtime without paying for the airtime?

How did the free press allow for any bigot to go on and on about Mr. Trump’s hate speech and hate rhetoric?

The free press must be ‘somewhat’ corrupt or lost with their big corporate money to allow for such abominable bigotry to be allowed to be spoken in ‘the public’ sphere or arena.

To be heard by tens of millions of people, who, are just as scared by a woman of color as responsible and polite as me, who, on a daily basis makes the bed military style, cares for our canine’s needs, takes in the mail, washes dishes, launders wash, and writes, reads and researches, yet, to not be ‘scared’ of Mr. Trump must be delusion on a grand massive scale of some type. Who drank the Kool-aid? Who went down the rabbit hole?

Personally, I believe racists and bigots and discriminatory people and white supremacists and hate-speakers are simply people who are “afraid” of other multi-cultural people and multi-cultural people’s Constitutional Rights and Freedoms and Civil Liberties.

The overall appearance of racial discrimination as it were to seem as though ‘white’ or ‘poor’ working Americans want and demand for their Constitutional Rights and Freedoms as long as other minority Americans either starve or continue to be economically tortured by the Wall Street system of hovering corporate lobbyist vultures as ‘strange bedfellows’ with Congress in a deep disillusionment about ineffective 1980’s “Trickledown Effect’s” crude ancient economic structure rather than economic balance and fair trade and free medical benefits to America’s workers by giving American workers ‘a leg up’ in the world by simply providing the basic freedoms from need of want.

Yes, I do believe the elections were “rigged,” however, not as one would expect in the form of governance.

Personally, I can’t believe the free press took the bait.

The free press will have much to answer for what took place here amongst this present presidential election 2016.

The free press is indeed emotionally stunted in intellectual growth in a sense that free press media doesn’t seem to defend social rules or high debate standards or proper rhetoric or respectful speech basics to examine anyone’s highest moral and ethical character towards candidates’ possible journey to the White House.

The free press allowed for any bigot to publically and openly speak about any candidates’ deepest racism and discrimination of Americans and American refugees and American immigrants.

The free press seems misled or lost since ‘no one’ truly ever places any bully or bigot anywhere near any place of power (unless proven by character) during the presidential campaign elections otherwise now America is held hostage by any racist for president-elect, Mr. Trump.

Okay. No sweat off my back.

The free press doesn’t answer to me or any other American private citizen or civilian, however.

The free press will have to do some serious intrinsic professional soul searching since most of the free press has disappointed the people and have now left Americans holding a bigot’s bag.

What the free press doesn’t seem to understand is the free press doesn’t have the same liberties of expression or creative license as most independent writers do or other creative types do.

The free press is supposed to be professional at all cost.

When the free press deals with any blatant bigot then the responsibility is definitely the free press media’s job and work to point out to the people that the people may get physically harmed or possibly killed by the manner in which any bigot publically speaks or wishes to lead with bigotry.

What do you think Hitler was?

Hitler was a fascist bigot and racist and the people of Germany and Hitler’s mass media propaganda machine (of the time) allowed for Hitler to be as racist and bigoted as Hitler wished to be to the extent to which Hitler downright in cold blood murdered about 35,000 (thirty-five thousand) Jews during WWII.

Yes, I’m ‘scared’ of Hitler II’s possible encampment camps.

Yes, for most of my life: I’ve already known that if any type of bigoted Hitler was elected into the White House then possibly Americans may face America’s collected ethos in concentration camps.

Yes, the free press will keep any ‘close eye’ on Mr. Trump the bigot-elect.

Mr. Trump isn’t going anywhere and neither are we.

Mr. Trump will stay and must prove Mr. Trump is actually a man of character and morals and values otherwise I’m ‘somewhat’ concerned about Mr. Trump’s safety.

How did America allow for Hitler II to get into office?

Yes, I do basically or in general feel fleetingly ‘vulnerable’ anytime I apply myself to think and write, however.

This feeling today is a different type of vulnerability for which I do feel ‘defensive’ about the general racial hatred of any modern American voter’s spirit.

Yes, I can’t believe the free press left America hanging by the free press’s threat.

Word Count: 3,361

Yours Truly;

Gabriel

Word Count Goal: 2,400

Word Count: 3,370

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,446 + 3,370 = 6,816

One Year Health Goal for each of the following Items:

*) Day #6 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #69 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #55 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #60 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Thursday, November 10, 2016

“Why should you be anxious about a world that is not yours?”

(Leo Rosten’s Treasury of Jewish Quotations)

Execrable (detestable, very bad)

Such an execrable performance will bring disgrace to the class.

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Shouting.

Chapter 9.

Page 136

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Love

Trumps

Hate

Part I

Dearest Americans;

Hello.

We want to extend our reach to the American people and let Americans know we haven’t gone anyplace.

We’re still here.

We’ll continue to be here for many more presidential elections and four year terms.

Perhaps, this week we’re ‘a bit’ sleep deprived from this stunning and surprising presidential election’s outcome on Tuesday night/morning for which we went to bed at 3:30am and woke up at 6:30am then went to work at 11:30am.

We’re still ‘dragging our feet’ into Thursday afternoon.

We’re right here.

We’ll be right here through president-elect Mr. Donald J. Trump’s first 3 years in public office hence this blog/journal/diary will be completely finished forever before Mr. Trump’s first term is completely over when we’ll switch over to the podcast for an entire decade of speech work.

We’re not going anywhere since we have much work to accomplish and advance prosperity forward towards new horizons.

Be not afraid of one’s country.

Be not afraid of one’s nation.

Be not afraid of one’s president-elect.

Be not afraid of each other.

Be not afraid of one’s neighbors.

Be not afraid of one’s co-workers.

Be not afraid of one’s family members and closest friends.

American people must refuse to be afraid of mislead ideological dark notions about hard working American people who look to peace and fairness and economic prosperity to keep American private citizens and civilians from any and all harm or injury or disgrace or disrespect or humiliation.

Americans don’t necessarily have to accept the entire disillusioned concept of president-elect Mr. Donald J. Trump, however, Americans must accept the Republic’s democratic system.

Americans don’t have to like the realities of president-elect Mr. Donald J. Trump, however.

Americans must comply by the overall majority vote.

The People Chose.

The People Spoke.

The People Voted.

The People must deal with their majority vote.

Americans may or may not ‘be’ scared, however, Americans must not be ‘afraid’ of elections’ consequences.

We’ll be here through it all.

We refuse to become ex-patriots since there’s much to be accomplished and much to get organized as well as much to keep in legal order for our country and nation and the people’s Constitutional Rights and Freedoms and Civil Liberties.

Even though upon these pages my “writer’s voice” is to mature as quickly as possible, I want our readers to understand we know our basic laws and if we don’t then our team of attorneys do know the basic law better than we do, ourselves.

We shan’t be allowed to be potentially imprisoned or bullied by what we write or express here today or any other day.

We’ll not only safeguard our Civil Liberties’ integrity and our Constitutional Rights and Freedoms also we’ll go as far as utilizing our Constitutional Rights and Freedoms for the benefit and good of the American people who read my words, our words, since I’m not here, alone.

As American voters we hold serious power over any president-elect or future presidents or possible future tyrants or racists or extremists or power-hungry Nazis or any petulant fascists or cultural pettiness or hate crimes or hate speech or white supremacists since Americans uphold to our American Constitutional Rights and Freedoms and Civil Liberties and Judiciary Laws.

No, I shan’t be ‘sticking out my neck’ to get it chopped off.

No, I won’t go out of my way to be mean-spirited or disrespectful towards Mr. Donald J. Trump, however.

If, the president-elect were to require any assistance getting out a huge object from his behind then the American people will be here to fully help him pull it out since it’s Americans’ right as private citizens and civilians to ‘point out’ when any leader is blatantly wrong or heading down the wrong path away from the people’s needs or wants or prosperity or legal rights.

No, I shan’t “take one for the team” since taking any blow or violence for a team is not only any real disgrace or any great ‘abuse of power,’ however.

If any of America’s ‘stand-up comics,’ or ‘reporters,’ or ‘journalists,’ or ‘public speakers,’ or ‘activists’ were ever to go missing or disappear by the possible hand of Mr. Donald J. Trump or his ‘cronies’ then there’ll be legal consequences to pay for Mr. Donald J. Trump’s corruption and Mr. Trumps’ staff’s or cabinet’s corruption.

No, I shan’t ‘go out on a limb’ since I don’t ‘hang out’ with pirates.

No, I shan’t get easily ‘persecuted’ since I’m a woman and a woman of color and legally married and a telecommunicating working private citizen and civilian nonfiction writer and property owner to our lovely humble Homestead property.

No, I shan’t make any threats against anybody.

My body’s much, too, tired and I’m far, too, sleep-deprived to care to make any threats of any type.

Threats are illegal to make.

The main aspect I’m to prove here in this little bit of ‘somewhat’ ESL cohesive writing is that we’re not ‘afraid’ of the present or future either with or without president-elect Mr. Donald J. Trump and his ‘cronies.’

Mr. Donald J. Trump and Mr. Trump’s ‘cronies’ sit exactly where the American people need them to be which is up close and extremely personal and exposed for the entire world to witness such disgrace.

If another “Bridge Gate” were to occur under the possible presidential power of Donald J. Trump with his ‘crony’ New Jersey Governor Chris Christie then the entire world’s carefully watching to impeach any president whether ‘white’ or ‘black’ or democratic or republican.

Americans aren’t ‘afraid’ of any ‘fear-mongering’ elections or political parties or possible future corruption. Nope.

Americans have been here through two former Bush presidents.

Donald J. Trump ought to be right in time and on schedule for one term and four years of nothing except acute insurmountable scrutiny from ‘anybody’ and ‘anyone’ especially the free press.

Blessed be Freedom of Free Press.

Blessed be Freedom of Speech.

Blessed be Freedom of Expression.

Blessed be Freedom of Peaceful Assembly.

Blessed be Thee.

~~~

No, I’m not ‘afraid’

Of president-elect

Mr. Donald J. Trump

No, I don’t ‘fear’ president-elect Mr. Donald J. Trump.

Most definitely I do hold some serious concerns and reservations about the maturity of president-elect Mr. Donald J. Trump.

Mr. Donald J. Trump seems as ‘immature’ as my “writer’s voice” does when I get angry or verbally lash out (not literally physically) which I’m not even willing to risk a run for the White House since I wasn’t born on American soil and I don’t always mind my manners against potential or possible cultural or social tyrants.

No, I shan’t hold my “writer’s voice’s” skill back since it’s the most valuable developed creative asset I own.

No, I shan’t set down my plume since it’s the most valuable asset I have.

Most of my personal concerns and reservations have to do about whether Mr. Donald J. Trump is mature enough as an adult man ‘not to’ kidnap or imprison or ‘secretly’ possibly murder any of the bodies or entities of the free press or entertainment field.

The possible murder or kidnapping of the free press is any legitimate concern and reservation set aside by civilians since Mr. Donald J. Trump seems to ‘despise’ or pretends to ‘hate’ the free press as much as Mr. Trump does seem to ‘hate’ the Republican Party.

It would be extremely wrong of Mr. Donald J. Trump to either intimidate or kidnap or imprison or secretly murder any of the Free Press.

The responsibility to keep Mr. Donald J. Trump ‘in line’ will be the responsibility of the free press to uphold Mr. Donald J. Trump’s immaturity at bay and keep him on Pointe about politics and correct protocol as well as continued respect for and about the free press since most Americans, who, do work forty hours per week don’t work as free press journalists or reporters therefore professional free press must get home in time for supper and a bed time story to read to their children after the free press does they duty and excellent job to keep the Americans informed of any corrupt schemes or political crimes.

As Latino American citizens and civilians, Americans don’t want to have to live through another Chavez. No. (Not ever again.)

Seriously, one of the wealthiest of families is now voted into the American president-elect position of the United States of America which means America is definitely a plutocratic nation run by a wealthy family which is the Latino story of most countries in Central America and South America thus Latino Americans aren’t ‘afraid’ of a long history of intimidation or kidnappings or ‘secret’ murders of the free press or freelance independent journalists or reporters.

Our Latino intellectuals and political advocates and Latino press do go missing in Central and South America and either reporters or journalists end up missing or possibly murdered or dead on top of heaps of piles of garbage mounds therefore Americans’ main concern now is that America will be run by the wealthiest of plutocratic oligarchy families.

Will our intellectuals or political advocates or free press members possibly get snatched off the streets and kidnapped or go missing or get illegally murdered for ‘any’ written words free press must convey to the American people or report or cover data during the reign of Donald J. Trump?

Let’s get it out in the open:

No, this writing isn’t about me.

No, this writing isn’t about me since I’m an ‘unknown’ entity. I’m legally considered an American private citizen and civilian writer nonfiction diarist therefore by law I’m legally allotted to write and talk about any subject matter or material I want to write about or express about.

Any subject matter is for fodder.

No, this writing hasn’t ever been about me.

These diary entries are about America’s modern nation.

Yes, I intend to observe and write and record down our present history since such any literally discipline is the dutiful and justifiable aspects to a loving and respectful life for me as a nonfiction journal writer to do and become a better writer due to writing about difficult content in context to how it applies to present day Americans.

This writing today is about the free press.

Americans need to know or be notified by the free press if or ever president-elect Mr. Donald J. Trump were to get upset or ‘ashamed,’ or ‘humiliated,’ or ‘embarrassed’ by any of Mr. Trump’s mistakes magnified for the world to see and watch.

Americans must be notified by the free press if Mr. Trump will ‘throw’ any literal temper tantrums then possibly turn into a ‘full blown’ tyrant and try to professionally hurt or injure the free press members, or America’s greatest ‘stand-up comics’ or ‘comedians’ to be imprisoned in the ‘Tower of London’ simply due to the fact that most likely Mr. Trump will require to satisfy and quench Mr. Trump’s ‘anger’ or ‘pettiness’ by ‘possibly’ kidnapping or imprisoning free press members?

The first illegal wrong Mr. Trump does then Mr. Trump will most definitely be watched by a magnifying glass and burned with criticism for his intolerable arrogant ignorance of mostly any subject matter.

For a person as ‘touchy’ or as ‘sensitive’ or as “thinned skinned” or ‘immature’ a person as Mr. Trump is now, then how intellectually well-equipped is Mr. Trump to deal with Mr. Trump’s ‘immature’ antics or ‘inconsiderate’ emotions in which Mr. Trump seems to take just about anything ‘personally’ when nothing’s about Mr. trump or has anything to do about Mr. Trump.

The United States of America isn’t about one president and their four year term of election. No.

The United States of America is about the nation and the people’s safety and safe keep.

Mr. Trump seems to be the Ut-most ‘immature’ person to ever be elected president of the United States of America.

The immaturity of any president-elect has nothing to do with the possible governing of our nation, however.

Most likely the way any qualified adult governs has much to do with the ‘gravity’ or ‘gravitas’ of any professionally qualified persons’ ‘maturity’ and political experience and great consideration and wide range imagination for what other people have either gone through in their lives or are going through in the midst of conflicts, challenges and mishaps and illness or disease.

The president-elect’s immaturity says a lot about the immaturity of our nation.

There’s much ‘angst’ and desire to have ‘someone’ or ‘anyone’ ‘fix’ the Americans’ problems of ‘income inequality’ or ‘income disparity’ thus and therefore Americans voted for Mr. Trump, who, did in fact and indeed inherited his fortune and hasn’t held a forty hour workweek in one single day of his life.

My “educated guess” is mostly Americans, who, voted for president-elect Mr. Donald J. Trump are people who feel ‘disenfranchised,’ or ‘lost,’ or ‘angry,’ or ‘immature,’ or ‘frustrated,’ or ‘forgotten’ by economics thus Americans voted with Americans’ ‘middle finger.’ Alright.

The ‘figurative’ or ‘literal’ ‘middle finger’ isn’t ‘utilized’ to ‘finger’ or ‘grope’ away at the “pussy” of our Republic’s democracy. No.

The ‘middle finger’ is ‘a’ strong gesture for which one ‘utilizes’ in the ‘open streets’ whenever pedestrians ‘almost’ and/or ‘nearly’ ‘get’ run down or over by either cars or taxis or busses.

The ‘middle finger’ is when someone tells pedestrians to “fuck off” from the distance and safety of any drivers’ car or vehicle.

The ‘middle finger’ is ‘a’ gesture for which Americans utilize in person when Americans want to prove fierce and independently spirited and minded and willing to ‘give’ the ‘middle finger’ to drivers from ‘a’ ‘safe’ distance of each other.

The ‘middle finger’ isn’t for the casting of any ballot.

The ‘middle finger’ isn’t ‘utilized’ for ‘any’ possible (‘probable’) political (‘biased’) ‘effectiveness’ when nothing else seems to go the people’s way.

The ‘middle finger’ isn’t ‘political’ which is literally translatable into the ‘the word’ ‘biased.’

The ‘middle finger’ is national “social consciousness” (awareness, realization, notice, perception.)

The ‘middle finger’ isn’t what American do in order to be heard by motorists.

The ‘middle finger’ isn’t ‘any’ manner ‘to get’ what Americans want. No.

Well, if ‘anything’ president-elect Mr. Donald J. Trump will need to prove as a requirement to his ‘maturity’ as an adult man above all else.

It’ll be impressive and magnificent to witness president-elect Mr. Donald J. Trump show he’s actually ‘any’ fully mature adult male since for nearly the past two years, Mr. Trump hasn’t shown much indication of such adulthood ‘maturity’ throughout Mr. Trump’s presidential campaign.

Let’s ‘move on’ America.

We’ve got our sleeves rolled up and ready to get to work.

We live for each day.

We live and ‘let’ leave.

We do ‘live’ the life, we love.

America, right along with Mr. Donald J. Trump will need to be required to prove to be more ‘mature’ than simply hurling out insults at debating presidential candidate opponents or tell presidential candidate opponents that Mr. Trump might possibly ‘imprison’ Mr. Trump’s debate presidential candidate opponents or literally spout verbal temper tantrums whenever responsibilities of the more dire consequence in debate and speech didn’t work out as planned by Mr. Donald J. Trump or Mr. Trump’s campaign trail staff or others in the clown car. Ha!

We’ve got our popcorn ready for this clown show.

Bring it!

[Americans ‘ain’t’ ever been afraid of 'no' nothin’ especially ‘no’ ‘big city slicker’ from ‘no’ New York City or ‘some big city place like that' walking around like the ‘King of Spain’ with ‘no’ hair and only a wig to wear or ‘orange faced’ or 'somethin'.’.]

Word Count: 2,602

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count: 2,611

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 835 + 2,611 = 3,446

One Year Health Goal for each of the following Items:

*) Day #5 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #69 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #55 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #60 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Wednesday, November 9, 2016

“The sun will set without your help.”

(Leo Rosten’s Treasury of Jewish Quotations)

Explicit (distinctly stated, plain in language)

He was given explicit orders not to go to that place.

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Shouting.

Chapter 9.

Page 136

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The American People Chose

Yes, I freely and willingly did cast a ballot and voted for Mrs. Hillary Rodham Clinton as of yesterday’s presidential election: November 8, 2016.

No, nobody ‘paid’ me any money or exchanged or gave or traded ‘personal favors’ to have me cast a ballot and vote for Mrs. Hillary Rodham Clinton.

No, I don’t ever know who I’m voting ‘for’ until about 24hours before Election Day.

Yes, I vote as a Costa Rican.

Always, I know I’m going to vote, however.

Hardly ever do I know, who, to vote for until Election Day while privately voting for a presidential candidate behind the voting booth’s curtain.

Congratulations to Mr. Donald J. Trump, President-elect.

P.S. “Lawrence of Arabia” is a great tale and story and film.

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Love

Trumps

Hate

Begins

Trump

Trumps

Trump

“All Lives Matter”

“Keep calm and carry on.”

Please, nobody panic.

Please, no mass hysteria.

Americans are a cool bunch.

Americans are ‘cool as cucumbers.’

Americans are ‘cool’ while under pressure.

Americans are ‘indifferent’ to many aspects of politics and religion since neither have ‘anything’ to do with Americans’ economics ever since there’s hardly barely been ‘any’ cash to be seen ‘on hand’ or enough money to go around in the form of ‘fair wages,’ or ‘fair labor union trades,’ to keep workers’ ‘compensations’ and ‘astute’ wages and ‘excellent’ benefits and pensions safe-guarded.

Yes, Americans will graciously ‘keep calm and carry on’ and concede to the notion about how Mr. Donald J. Trump is now president-elect as of November 9, 2016.

Please, nobody panic since there’s no reason to panic.

We’ve been here since the era of Mr. Ronald Reagan in the 1980’s in which most working class Americans starved throughout the decade of the 1980’s.

We’ve been here since the era of former president Bush #1 and the first Iraqi war back in 1992.

We’ve been here since the era of Mr. Bill Clinton and his personal indiscretions after 1996.

We’ve been here since the era of former president Bush #2 and ‘Cheney’ and his war-mongering private contractors and business ‘cronies.’

We’ve been here since the era of our current, 2016 President, ‘He Who Shan’t Be Named’ (America’s first black and white (mixed race) and nearly two full terms and continued siege in Iraq, Afghanistan and Yemen and Liberia ever since March 2011 when Assad’s Regime began “strikes” and warfare against Syria’s private citizens and civilian populations.

Americans know all, too, well the days of Nixon and water gate.

The days of Hoover and The Great Depression.

The days of…

Please, don’t despair.

To despair is to turn one’s back upon one’s own humanity.

Word Count: 455

Yours Truly;

Gabriel

Word Count Goal: 460

Word Count: 455

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 105 + 275 = 380 + 455 = 835

One Year Health Goal for each of the following Items:

*) Day #4 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #69 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #55 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #60 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Tuesday, November 8, 2016

“To assume is to fool oneself.”

(Leo Rosten’s Treasury of Jewish Quotations)

Expedient (suitable or fit, advantageous)

He tried by every expedient means to get out of work.

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Chapter 9.

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Happy Election Day!!!

Yes, the presidential elections are ‘rigged.’ (Correction.)

Finally last night and the night before I slept 8 hours each night and once again I feel like my old cranky, undecided, secure and crabby alter-ego self.

Twice per year this silly daylight savings time makes me feel off beat and throws my entire sleeping schedule off course.

We get alert and awake super early since we think we might be late for anything until we settle back into a comfortable sleeping routine once more in the weeks to come.

Anyway, we’re ready to vote this morning.

~~~

As we sat down to dinner last night at 9:00pm for the last time I asked Eric who he was voting for the following morning.

Eric said he was voting for Mrs. Hillary Rodham Clinton.

Since this recent presidential campaign has been an aggressive one and shallow presidential political campaign without any talk about the policies pertaining to 99% of Americans then I still don’t know what any of the Democratic or Republican presidential candidates stand for as far as and specifically what policies are concerned and spotlighted well forward towards humanitarian reform.

Alas, I vote for whomever Eric votes for.

While we dined we watched Mr. Bill Mayer’s Friday night show and Mr. Bill Mayer’s show confirmed we ought to vote for Mrs. Rodham Clinton thus we are.

Here we go to vote!

Get out the vote.

America, let’s vote.

Yours Truly;

Gabriel

P.S. Truly, I only get out and vote to receive a sticker and to be able to complain about politics for the next four years. HA!

Word Count: 269

Word Count Goal: 1,000 personal journals

Word Count: 275

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 105 + 275 = 380

One Year Health Goal for each of the following Items:

*) Day #3 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #69 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #55 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #60 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Monday, November 7, 2016

“It’s bitter and bad when the public is wrong.”

(Leo Rosten’s Treasury of Jewish Quotations)

Indefatigable (never tiring, never wearying)

He was an indefatigable worker for any charitable cause.

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Tuesday, November 8, 2016

Mrs. Hillary Clinton!!!

Yes, I’ll be voting for Mrs. Hillary Rodham Clinton.

No, I’m not happy about it, however.

Mr. Bill Mayer’s show changed my mind.

Cheers!!!

Gabriel.

P.S. Yes, this is the last time I give away my vote since the Democrats cheated Bernie Sanders.

--- --- ---

No, I don’t vote Libertarian.

No, I don’t usually vote Green Party.

No, I no longer vote Republican.

Yes, I’ve been known to vote Democrat.

Yes, I’m an Independent.

No, I’m not voting for the Green Party 2016.

--- --- ---

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count: 105

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 105

One Year Health Goal for each of the following Items:

*) Day #2 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #69 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #55 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #60 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Friday, November 4, 2016

“The righteous promise little and perform much; the wicked promise much and perform not even a little.”

(Leo Rosten’s Treasury of Jewish Quotations)

Hypochondriac (a person who has morbid depression of mind or spirits with undue anxiety over his own health)

A real major illness cured him of his hypochondriac tendencies.

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Chapter 9.

Page 136

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Election Day: Tuesday, November 8, 2016

Please, remember to vote Election Day: Tuesday, November 8, 2016.

Please, vote with thy tender heart and ethical mind.

Please, vote for the protection of private citizens’ and civilians’ continued Constitutional Rights and Freedoms and Civil Liberties.

Please, vote for a respectful leader of the Free World.

Please, vote for a mature leader of the Free World.

Please, vote for a kind leader of the Free World.

Please, vote for an intelligent and smart leader of the Free World.

Please, vote for an environmentalist leader of the Free World.

Please, choose not to vote with thy middle-finger.

Please, remember voting with one’s middle-finger is rather unpatriotic of thee.

Please, vote.

--- --- ---

Personal Note

Okay. I slept 4 hours last night and 3 hours the night before.

This is Friday evening.

Yes, I’m tired, however.

Our workday isn’t done yet.

Here goes nothing…

--- --- ---

Today

Yes, we’ve been going since 6:00am.

Our day began with 2 loaves of bread made, gun safety instruction classes, getting ready for the Sabbath, an online journal entry as well as there’s still yet supper to be placed on the dinner table tonight and relax, rest and do nothing except watch entertainment media of any type until Monday morning at about 10:40am. We’ll sleep in.

--- --- ---

Yes, our clothing exchange and clothes drive is done.

--- --- ---

Yes, at 9:00pm on Wednesday, November 2^nd, 2016 we watched the amazing “Doctor Strange.” Wonderful. Thank you.

--- --- ---

Take it away, Mr. Bill Mayer!

Thank you.

(No, I neither personally know Mr. Bill Mayer nor do I go out of my way to meet Mr. Bill Mayer or get introduced to Mr. Bill Mayer.)

--- --- ---

Take it away, Mr. Graham Norton and the red chair!

Thank you.

(No, I neither personally know Mr. Graham Norton nor do I go out of my way to meet Mr. Graham Norton or get introduced to Mr. Graham Norton.)

--- --- ---

~~~

Respectful Discourse

How a difference of Opinion is valuable

Please be quiet and listen when others speak.

Please, don’t interrupt anyone when they speak.

Please, don’t insult or make fun of or belittle anyone after they’re done speaking especially in debate, speech or rhetoric.

Please, don’t raise one’s voice and begin or commence to yell at anyone about their private looks or personal and private dress code or manner of speaking.

Please, don’t call anyone any type of derogatory names, ever.

Please, don’t insult the reputation of others simply because one disagrees with the thoughts, values and opinions of others.

Please, be respectful when it’s one’s turn to speak.

Please, don’t say anything demeaning or personally derogatory about another opponent in debate, speech or rhetoric or in person or not.

Please, don’t speak at the same time the speaker is conveying something specifically important in rhetoric, debate or speech.

[: There’re rules and societal structures for which civilized mature adult humans follow, otherwise, court or no court or justice or no justice or peace or no peace or bills or no bills or property owned or property not owned to modernize humanity forward with factual modern science and mathematics and the arts, linguistics and classical history of the world through progressive engineering and constructive communities which will most likely face verbal disagreements, counter debates and con vs. pro speeches and rhetoric about the differences in how structures ought to operate or not in differences of opinion and majority rule.:]

Truly, I wouldn’t want to go on about the history of laws or lecture about the moralistic or ethical structures or rules about laws.

We leave the minutiae (finer points) of detail to the legal professionals and/or attorneys and/or lawyers not to allow for any system to discriminate against the private individual American citizen or civilian.

Nevertheless, there’re some basic fundamental rules about rhetoric, debate and speech and how to agree to disagree or respectfully engage or dialogue between parties until any misunderstanding or miscommunication is professionally and respectfully solved or not.

Communication is indeed exhaustive.

Communication is difficult work.

Communication is a fine art.

Communication ought not to be tedious yet it is, rather.

Communication is poignant.

Communication is to the point.

Communication is free.

Communication is complex.

Communication is demanding.

Communication ought to be done well or not at all.

There’re many infinite social rules to communication and rhetoric and debate and speech which are timeless laws for the benefit and safety of all public debaters and speakers.

Communication is no different than chess.

There’s no need for any harassment unless one’s truly and deeply threatened by one’s debate opponent and shows their cards.

There’s no need for any manipulation or spin against what one’s debate opponent presents in the form of information, rhetoric, debate and speech.

There’s no need to attack people who are literally physically disabled during the public presentation of one’s rhetoric, debate or speech.

There’s no need for humiliation in rhetoric, debate or speech.

There’s no need for “locker-room talk” in rhetoric, debate or speech, surely, not from any podium or public arena.

There’s no need to grope or even so much as touch another debate opponent while they directly present important rhetoric or debate or speech at a podium standing before an entire audience who takes the time to listen to what any public debater does have to say about crucial (essential, fundamental) policies.

There’s no need to brag or make light or make fun of the topic of sexual harassment or sexual molestation or sexual assault while at rhetoric or debate or speech.

There’s no need to brag about being a sexual assaulter while at rhetoric, debate or speech.

There’s no need to brag about one’s ostentatious wealth while at rhetoric or debate or speech.

There’s no need to swear during rhetoric or debate or speech.

There’s no need to personally or otherwise bring up the names of one’s family member during rhetoric or debate or speech.

Yours Truly;

Gabriel

Word Count Goal: 1,000

Word Count: 1,006

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 4,046 + 1,006 = 5,052

One Year Health Goal for each of the following Items:

*) Day #1 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #68 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #54 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #59 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Thursday, November 3, 2016

“What is just is always right.”

(Leo Rosten’s Treasury of Jewish Quotations)

Hypercritical (overly critical, excessively nice or exact)

He showed himself to be hypercritical by the comment he made.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly re-copied unto this page.

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Mending Bridges with Our Neighbors

Finally on Friday, October 21, 2016 we put down our petty differences about practicing Muslim followers vs. non-Muslims or non-practicing Muslims such as ourselves.

On Friday, October 21^st, 2016 one of our next door Section-8 housing Somali Muslim neighbors made and cooked and brought over to our front door 2 pizzas at 1:00am after his late-night shift.

We were gracious and surprised and amazed and totally taken aback as well as astounded by the gesture of goodwill and peace and greetings and good salutations for which we could do nothing but appreciate and eat pizza in silence and smile at each other in the early hours of the morning.

The 2 pizzas were remarkably awesomely well made.

On Sunday the 30^th of October we decided to return the token of appreciation or gesture of goodwill by purchasing 2 “kosher” cheese pizzas for our next door Somali Muslim neighbors and since the pizzas were made by our one next door neighbor during his work hours then the pizzas were made with respect and agape love for his own family and for us, his neighbors.

On Sunday we also purchased 1 delicious pepperoni pizza for our home.

Yes, no matter what may or may not happen or what did or didn’t happen between our households we still hold a great deal of respect and agape love for our Somali Muslim neighbors even if they were to happen to hypothetically ‘hate our guts’ which it’s obvious that they don’t and neither do we hate them in any way, shape or form or capacity.

Our next door Section-8 housing Somali neighbors are Muslim and take their religion seriously enough to have mentioned not caring to socialize with non-practicing Muslims such as ourselves. Fair enough.

Finally within the past two weeks our Somali Muslim neighbors have begun to respect our wishes and boundaries for cleaner or tidier yards as well as our integrity as people and our self-respect as a legally married couple and self-love as Atheists even though we neither have directly ‘broken the news’ to our Somali Muslim neighbors that we’re Atheists nor do we have to ever tell anyone how we vote or pray or about one’s health since it’s private and personal information.

Personally, we don’t take much personally or otherwise.

We tend to laugh out loud and make people slightly annoyed or angry with themselves.

We tend to laugh at silly misbehaviors or weird mistakes or dire serious comments or stuffy highfalutin discourse “much ado about nothing.”

We don’t ever take ourselves seriously since the world lacks common sense and a bit of sense of humor at the up-tightness of our current state of cultural and political affairs in America.

Eric and I don’t purposely seek out new friendships since we’re 52 and 39 and extremely tired from regular work schedules and lifestyle and living and property chores and my on-going illness or disease of living with non-cancerous thyroid tumors and non-cancerous uterine fibroid tumors as well as sporadic hemorrhaging symptoms and episodes.

Eric and I don’t willfully seek out new friendships since were 52 and 39 and all we want to do when we’re together is eat McDonald’s burritos and watch some good DVR tele.

Eric and I don’t care if people reject us or our lifestyle since we’re happy and content to break in daily bread with one another and others if they wish it to be.

We come in peace.

We go in peace.

We leave in peace.

We don’t care if anyone thinks we’re “weird” or “silly” or “stupid” or “dumb” or “Ignorant” since we know we’re not. It’s obvious we’re smart and intelligent and kind professional communications engineers and experts in our field.

Personally, I’ve dealt with much personal rejection in my life thus rejection doesn’t seem to bother me or face me much as a woman of color since I’m perceived as a second class private citizen and civilian thus I expect to be rejected by all sorts of types.

The greatest challenge for me arose this summer when our one amazing next door Section-8 housing Somali Muslim neighbor bluntly informed me that I was to have nothing to do with her or her family unless she was around or I brought something over to share or give away otherwise I held no opinion or worth in the matter since I’m not a Muslim woman.

Personally, I have to admit I wasn’t surprised at the bluntness of her rejection. I was more put off by the source of the discrimination which happened to be my non-Muslim ways.

Yes, I was totally confused and aggravated at our reasonably smart and intelligent and kind Somali Muslim sister neighbor since we seemed to have gotten along ever as well as any two people can or are able to get along while put on this Earth to keep the peace and continued goodwill for the sake of all neighbors, co-workers and other innocent bystanders.

Not ever or not once in my entire 29 years of living in America have I been discriminated about my faith or religion.

Not only did I find the source of the discrimination offensive, also I found there was nothing left for me to do other than to silently shut the door behind me as I went.

Up to this point in my life I’ve been discriminated for being multilingual or I’ve been discriminated for my gender as a woman or I’ve been discriminated for being born of color, however.

Not once in my entire natural life had I ever been discriminated due to my religion or non-religious practices or views.

The source of the religious discrimination left me befuddled and rather annoyed and hurt I could do nothing to shield myself from the religious discrimination (bigotry, intolerance) thrown my way.

Forgiveness. I chose to forgive our neighbor for her silly disposition and wrong choice of words and outright religious intolerance.

There was no other choice other than to move forward as most mature adults do with their daily lives and responsibilities and schedules.

September 2016 and October 2016 have passed and in some deeply profound way or somehow our Somali Muslim sister neighbor has come around to our way of thinking and living with respect and agape non-sexual love for our neighbors no matter what struggles or challenges we may or may not or might face alone or together as neighbors.

~~~

Let’s not be Afraid of Words

Spoken Words are only hot air

Hate Speech is no different than Methane

Hate actions actually punch, kick and draw blood

The N-Word

The K-Word

It’s any civilized rule that one may not directly in person or in any type of manner or form in direct communication or miscommunication with another person to belittle or disrespect the sole person of another.

Please, don’t make anything directly personal about another person unless one purposely means to offend another person with malicious intent which is quite illegal to be malicious in one’s intent.

However, it’s also common law and civilized rule not to be afraid of others’ negatively expressed emotions or desire to utilize words no matter how offensive or vulgar the words might be since mature adult humans are capable to acknowledge the difference between direct or indirect justice or injustice.

Mature adults neither require nor need legal supervision towards expressive means or hate speech.

Words aren’t actions. Nope.

Words Vs. actions are a major difference.

There’s no need to make laws about hate speech unless mature adults need be treated with kid-gloves or to be pet on the head like dogs and fed cookies.

Laws made to censor hate speech are not only mundane and trite laws furthermore another problem rather than any real solution.

There’s nothing more difficult than having to baby-sit potty mouths.

What’s more proper: to censor hate speech or to allow for the freedom of expression?

Freedom of expression must always reign free.

Personally, I’m a great believer of any form or type of speech or hate speech since I’m not any type of fascist or Nazi Gestapo informer.

People can say whatever the heck they want since it’s their right to express themselves especially when others disagree with the form or manner in which one chooses to do express themselves or not through hate speech, as an example.

It’s difficult to say how anyone is or isn’t allowed to openly express themselves especially when it comes to hate speech.

Personally, the more angry or hateful or flavorful the hate speech then the more amusing it is to hear when one applies logic or reason or common sense compared right next to such hate speech.

Hate speech is a non-issue since hate speech speaks volumes for itself.

Hate speech is simply and only immaturity and ignorance.

Hate speech isn’t any type of important speech unless one makes hate speech important or adds emphasis to hate speech which one ought not to add importance to hate speech as any mature human adult mustn’t add any more value to something which is neither worth the time nor the effort to get offended by hate speech.

Hate speech is more of a cultural nuisance or menace than a literal punch to the face or rape or urination or mutilation of women’s and girls’ genitals.

Hate speech doesn’t mean anything.

Hate speech doesn’t mutilate the vaginas of little Muslim girls and women across the world especially in South Africa.

Hate speech doesn’t force Afghanistan Muslim wives into prostitution or economic slavery or heroin sales.

Hate speech doesn’t draw blood like knives or knuckles do.

Hate speech doesn’t bomb villages.

Hate speech doesn’t gun down people at malls.

Hate speech doesn’t force Syria’s citizens to starve.

Hate speech doesn’t kill Syrian babies.

Hate speech doesn’t drop bombs on innocents.

Hate speech doesn’t matter one iota.

Hate actions are what matters.

Hate actions punch, kick and draw blood.

Hate actions persecute and literally get people killed.

Hate actions rape and violate all decent common laws of peoples.

Hate actions pull on hair, break skin and cut.

Hate actions break property, draw lines in the sand and tears away at the integrity of peoples’ cultural beliefs and positive outcomes.

Hate actions literally spit directly into neighbor’s faces for the reason one’s neighbor holds their very own valuable opinions about the misconduct of misbehaved screaming and disrespectful black neighborhood children who literally starve either for food or love or need to go to the bathroom or require a drink of water.

Hate actions deface private and commercial property.

Hate actions actually hate.

While hate speech dissipates into thin air and goes away forever unless one hangs on to the hate speech simply because there might be some threads of truth to the hate speech about the behavior or misbehavior of certain individuals of race.

Hate speech is still methane farts whether one finds personal injury in hate speech or not.

Hate actions monitor nearly each move of private citizens and civilians.

Hate actions place cameras on each street corner without the consent or the vote of private citizens and civilians.

Hate actions actually make a literal physical impact.

Hate actions do require for one to get off of the couch and go and make intended trouble against others or neighbors or co-workers or innocent bystanders.

Hate speech didn’t ever get off of its couch and come to our front door, however.

Hate actions have actually walked themselves over to our front walkway and almost and nearly tried to get hate actions killed in our self defense.

Hate actions throw garbage on the ground.

Hate actions actually exclude than include.

Hate actions seek out power in the Ut-most of serious and violent ways.

Hate actions seek out power over others.

Hate actions physically hate while hate speech is in no way different than the vast and empty atmosphere itself.

Why are truly smart and intelligent and kind people trying to harness that which is literally incapable of any form or action?

What’s the true and real reason for censoring hate speech?

What’s the true and real motive for censoring hate speech?

Won’t laws against hate speech set up fascist informers who might possibly make up lies or abuse their power against neighbors or co-workers or innocent bystanders?

Is censorship of hate speech a maneuver to instill communist Maoism into a modern world of Muslim South African believers?

Why do South Africans have such a difficult time with hate speech when Muslim women and little girls are genitally mutilated?

One doesn’t add up with the other.

Why take such personal offense to hate speech when hate actions have ten times more real and true repercussions then farts spoken out loud?

Have people no imagination to protect them with actual power?

Are South Africans too tired to seek out real and true solutions to a non-issue rather than dealing with real and true issues or hate crimes and hate actions?

Hate speech is truly a non-issue unless one’s immature and makes hate speech an issue.

One must prove their mature adulthood by showing one isn’t easily rattled or disturbed by the words or ignorance of others otherwise one’s as immature as the person who uses hate speech.

One must be the bigger person and rise above hate speech rather than control hate speech which nearly impossible and improbable to control something as speech in general at all.

This past summer, my forgiven Somali Muslim neighbor sister not once utilized hate speech to religiously discriminate against my American religious legal Constitutional Rights and Freedoms which I forgave her religious discriminatory indignation against non-Muslims.

Sometimes, hate speech comes in the form of nice words with a wide smile and white teeth even though it’s meant to condemn or belittle or judge others.

Please, let’s not confuse the issues.

One doesn’t require the help of hate speech to discriminate against their neighbors or co-workers or innocent bystanders.

There’s a lot more to be said for body language and gestures such as the ‘middle finger’ than for hate speech.

Let’s move on.

Keep up.

Yours Truly;

Gabriel

Word Count Goal: 2,400

Word Count: 2,359

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,328 + 359 = 1,687 + 2,359 = 4,046

One Year Health Goal for each of the following Items:

*) Day #4 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #68 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #54 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #59 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Wednesday, November 2, 2016

“Revolution is the right of slaves.”

(Leo Rosten’s Treasury of Jewish Quotations)

Amity (friendship, goodwill)

Two nations may life in amity for many years.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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--- --- ---

Correction: It’s “honey bees” for which fly around Freeway’s head and not “bumble bees.” Thanks.

--- --- ---

No, I’m not a damsel in distress.

No, I’m not voting for Donald J. Trump.

Nope.

No, I’m not voting for Mrs. Hillary Rodham Clinton.

Yes, most likely I’ll vote for the Green Party even though I’m not keen on their presidential candidate.

Yes, the best and safest bet is Mrs. Hillary Rodham Clinton.

Yes, Mrs. Hillary Rodham Clinton is a clear winner.

No, I shan’t be writing romantic poetry or prose or odes to Mrs. Clinton since it would be most tactless and inappropriate.

Yes, if you wish then please do vote for Mrs. Hillary Rodham Clinton.

No one will be the judge of others.

Yes, if one thinks it’s the right and just choice to make then please do vote for Mrs. Hillary Rodham Clinton.

Yes, these presidential elections have been surprising.

No, I’m not personally terrified.

Why would I be personally terrified over any presidential elections? I wouldn’t be.

Yes, the “NeXt Generation” loves online social media.

No one can pay me enough money to vote for either Donald J. Trump or Mrs. Hillary Rodham Clinton.

No, I don’t believe in destroying the world.

No, I don’t believe in sexual molestation or sexual harassment or sexual assault or aggravated assault in the Oval Office of the White House.

Yes, my head’s properly screwed on.

Yes, everybody’s crazy, however.

Not everybody’s insane.

Yes, politicians ought to be terrified of the ‘middle’ fingered American spirit.

Yes, institutions ought to be terrified of the ‘middle’ fingered American spirit.

Yes, the systems ought to be terrified of the ‘middle’ fingered American spirit.

Yes, Americans eventually and mostly always do the right and just thing for the Nation, first, then secondly we fulfill our needs or egos.

Yes, Americans do vote with the nation in mind.

Forward.

Always forward.

Let’s progress.

Let’s unite under the all-time American umbrella.

Peace.

Yes, I’m watching the World Series while folding laundry.

See you tomorrow.

Today I raked for 3.5 hours. My back aches.

Must run…

Play ball!

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals/diaries

Word Count: 359

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,328 + 359 = 1,687

One Year Health Goal for each of the following Items:

*) Day #3 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #68 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #54 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #59 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

Tuesday, November 1, 2016

“One unjust act can cause a revolution.”

(Leo Rosten’s Treasury of Jewish Quotations)

Munificent (very liberal, lavish)

The king gave munificent gifts to his knights.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

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Please, Vote

November 8, 2016

The Maya gods only know I’m not a zealot about anything much less religion or politics.

As a woman of color I was born into the decade and era of the 1977’s and there’s no cultural wiggle room for me to get my way much less anything else for such matters unless I toil.

There’s no need for me to be a zealot about religion or politics since I don’t hold any type of manipulative powers.

Simply I have a voice. I utilize my tiny little voice to write to others to truly think about their alternatives or choices other than what mass media flings at us in the form of misinformation not relating to anything much less of true or real meaningful outcomes and solutions.

Mostly all I can do is write and hope not to get injured by some who definitely give out marching orders to have it all go their way.

No, I’m not any form of god or Maya gods or otherwise. I don’t hold any power to see the future or to influence the outcome of any elections.

However, I do hold the power to deeply think about current events and the state of cultural affairs in America and what possibly we might need to do to change course and direction towards a more fruitful and prosperous present moment.

There might be demanding people who do possibly or probably get their every command or wish met since Caucasian power is still the ruling class even if white males are now only 15% of the population.

No, I don’t hold any power or influence over mass media or the 320 million people in the United States of America. No.

What I do have is far more valuable than power which is a prolific and profound voice sprung from the ruins of racism and gender bias and religious persecution and blatant sexual harassment and sexual molestation as well as sexual and aggravated assault.

~~~

A Woman Voter

Yes, in my past I’ve dealt with aggravated assaulted 18 times.

It’s no joke or laughing matter to be frustrated about the real and true injustices for which occur in daily modern life in America.

No, I no longer vote republican or with my pocket book.

Yes, I now vote with my vagina. Yep.

Yes, my vagina has a strong hold in how I vote.

Yes, my vagina finally acquired a voice for protection, equality and equal pay.

Yes, any politician or used car sales person who can sale a vehicle with a feature to keep my vagina safe from harm of other men or women then such politicians win my vote.

My vagina is sacred and in dire need of protection from perverts or perpetrators or assaulters or rapists even though I give great thanks and praise not to have ever been raped up to this point in my life.

Yes, I’m a true and hardcore feminist.

Yes, I’m tired of living in the United States of America even though media propaganda keeps telling us this is the best country in the world, well, it might be, however.

It’s difficult to decipher what’s real great about living in America when most American neighbors hate each other and Congressional Republicans and Democrats are greatly divided about how to best move forward with any type of sane or constructive propositions for great policies rather than character assassination of public servants.

Sigh.

Yes, I’m truly tired of the same old boring abusive means to a cultural divide for which has very little respect for women much less women of color.

~~~

It would be fun to be a Zealot

It would be so much fun to be a zealot.

Oh, how much fun it would be to be a zealot!

Oh, it would be extraordinarily fun to be a zealot!

Yes, it would also be fun to have been born a Caucasian woman who sees her point of view as nothing but firm and right and correct each time she opens up her mouth.

Oh, how much fun it would’ve been to have been born a Caucasian man who seems ever as sure as they appear to know the answer for almost anything standing in their way.

Oh, it would be so much fun to be sure of Mrs. Hillary Rodham Clinton.

However, I’m not at all certain of Mrs. Hillary Rodham Clinton.

As a woman of color I can’t afford the liberties of Caucasian counterparts who seem as ever certain of how these presidential elections ought to go or how the country ought to be maneuvered or run.

The problem with mass media is if they don’t get their way then people in mass media begin to shout or swear at their audience which makes me want to run further into the mountains for safety and protection.

The problem with mass media is their ‘talking heads’ seem ever as certain as to who ought to be elected for president and who shouldn’t. I don’t know.

Television isn’t real.

Personally, I don’t like to be screamed at or scolded or harassed or sworn at or told I don’t know anything about anything or told I’m ignorant because I’m ever more hesitant about this presidential election 2016 than any other presidential election I’ve voted in since 1996.

Yes, I do find Mrs. Hillary Rodham Clinton far more dangerous than a Donald J. Trump.

Yes, the more need for power or a position of power then the more one must wonder or question what’s the ultimate motive for wanting to control the status quo of our nation.

~~~

Sycophants are truly creepy Americans

Personally, I’m not a sycophant nor do I go around professing my love for Hillary Clinton or Bill Clinton or their daughter in hopes to be invited to the White House and rub elbows with celebrities. No.

No, I’m not a sycophant who desires to be acknowledged by politicians or their family members or other celebrities with their strong convictions about their politicians or get used as a mouth piece in hopes to have favors returned in the form of favoritism.

No, I’m not any celebrity’s or politicians’ sycophant.

Yes, I’m truly a real human who has yet to put dinner on the table tonight and drink one beer to kill the pain of tumors and put us to bed.

No, no matter how much speaking power anyone holds I don’t want to have my vagina rubbed all over it.

Yes, I was hoping there would be more talk about policies; however, this presidential election got thrown to the dogs.

Let me be me.

Allow me to consider all points of view since this presidential election’s going to come down to the wire.

Would I consider voting with my ‘middle’ finger?

Absolutely, I would.

I would also deal with the repercussions of such a choice.

Sometimes, the best thing to do is to throw out a ‘middle’ finger into mid-air and allow for the chips to fall where they may.

No, I’m not in the least bit afraid of ‘middle’ finger.

Yes, we’re high-functioning corporate punks and nobody’s going to decide for us how to vote this election.

The more I watch mass media the more I’m considering voting for Donald J. Trump simply to give this mean and cruel little country a ‘middle’ finger to consider for the next four years.

As a woman of color for the past 29 years I’ve lived with the American ‘middle’ finger each day of my life.

Let’s see how America would like the ‘middle’ finger in the form of Donald J. Trump.

It doesn’t make any difference to me since nothing much ever changes in America for women and their vaginas and equal pay.

Women are second class citizens and economic slaves.

What do second class citizens care what mass media Caucasian people think about Hillary Rodham Clinton?

We don’t.

Yours Truly;

Gabriel

Word Count Goal: 1,000

Word Count: 1,328

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,328

One Year Health Goal for each of the following Items:

*) Day #2 without verbal swear words. I like it.

*) Day #1 without a cigarette. It’s alright. I like it.

*) Blood Pressure: 103/69 mmHg / Pulse: 61 (05/25/16)

*) CHOLESTEROL, Total

294 (10/20/2014), 245 (06/02/15), 276 (01/22/16)

HDL Cholesterol

49 (10/20/2014), 50 (06/02/15), 52 (01/22/16)

Triglycerides

296 H (10/20/2014), 241 H (06/02/15), 253 H (01/22/16)

LDL-Cholesterol

186 H (10/20/2014), 147 H (06/02/15), 173 H (01/22/16)

CHOL/HDLC RATIO

6.0 H (10/20/2014), 4.9 (06/02/15), 5.3 H (01/22/16)

NON HDL CHLOESTEROL

245 H (10/20/2014), 195 H (06/02/15), 224 H (01/22/16)

IRON, Total

79 mcg/dl (10/20/2014), 52 mcg/dl (06/02/15), 137 mcg/dl

(01/22/16)

CORTISOL, Total

19.2 (10/20/2014), N/A (06/02/15), 11.9 (01/22/16)

*) Week #68 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #54 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #59 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 20 MG” (03/01/16 change of dosage.)

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