Blog Archive

Monday, February 29, 2016

“Wise man are pleased when they discover truth, fools when they discover falsehoods.” (Correctly transferred over.)

(Leo Rosten’s Treasury of Jewish Quotations)

Infirm (weak, irresolute, impaired)

Because he was a man infirm of purpose he failed.

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A book: “Manners Culture and Dress: of the Best American Society, including social, commercial and legal forms, Letter Writing, Invitations, &c., also valuable suggestions on Self Culture and Home Training” By Richard A. Wells, A.M., Illustrated,, King, Richardson & CO,. Publishers, Springfield, Mass., and De Moines, Iowa, 1891.

Street Etiquette.

Shouting.

Chapter 9.

Page 136

Never speak to your acquaintances from one side of the street to the other. Shouting is a certain sign of vulgarity. First approach, and then make your communication to your acquaintance or friend in a moderately loud tone of voice.

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 7:23pm CT

Indubitably, Happy Belated Chinese New Year’s 2016!

Happy Leap Year 2016!

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President Bernie Sanders!

Minnesota Caucus

Tuesday, March 1, 2016

My best-friend who happens to be 89 years of life says she’s not going to worry about the presidential election until November 2016. Okay.

Do the caucuses or primaries matter?

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Oh, I didn’t even know the Oscars happened.

Extra! Extra!

Read all about it.

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Domestic Married Partnership

2016

Of course, I’m not any type of “sucker” or “push-over” or “enabler” with “perfect strangers” or “rude” or “disrespectful” or “time wasting” or “littering” suburban neighbors. No.

Yes, I may certainly hold my own with anybody who wishes to peaceably or logically and reasonably speak or respectfully debate or intelligently converse about any difficult or complex topic of discussion between us especially if we don’t see eye-to-eye or we’re not getting along.

Nonetheless, I don’t like to be treated as anybody’s domestic slave.

Once any perpetrator does get “personal” or “oppressive” or “manipulative” then peaceable negotiations are off the table and anything ‘could’ be said as is always the potential with “verbal abuse” or “volatility” or “unfairness” or “sneaky bigotry” or “quiet racism” or “two-faced hypocritical injustice” or “foolish melodrama” or “perpetual disrespect” or “pay-back without any rhyme or reason” or “chaos.”

If I do happen to escalate into justified anger then clear the room because it’s not pretty to watch and neither do I care nor do I feel bad about it.

Whenever people have directly or perpetually called either Eric or I “ugly” or “fat” or continually asked us about our sex life or perpetually and verbally oppressed us then I don’t care what I say to bring back ‘balance to the force.’

No, I’m not some “new-ager” who doesn’t know how to correctly or properly wipe their rear end.

Yes, I’m any mature Maya adult woman.

Maya don’t allow for anybody to get away with metaphorically spilling our blood or oppressing us or there’ll be world war.

The Maya aren’t the type of people to go up against since we hold serious and real power in the universe as do many Indigenous peoples.

No, I’m not any type of saint. Indubitably not.

Yes, I’m one person who likes any quiet and orderly mature adult lifestyle.

Yes, I’m somebody who’s as disciplined as any respectful master Buddhist monk (non-sexual perpetrator) to continue with my writing especially since I weekly work alone then I must be extremely organized and disciplined not to sit down in the afternoons to a plate of 3 vanilla organic cookies and decaf coffee or nap or read my life away. I’d love to read my life away yet I have much, too, much work to do.

Thankfully, my work is full of purpose and admirable and worthy of honor and meaning and integrity otherwise I’d rather learn how to cut-out pant patterns and correct the art of denim jeans.

Oh, I could get lost for hours upon hours in perfecting one single pair of tailored jeans for myself. I could almost endeavor my life away to such one specific worthy task and purpose in life and not ever look back again.

Alas! I do have piles and piles of research and writing work to get through.

~~~

Not all Fights are Equal or Fair

Last Thursday, February 25, 2016 when Eric arrived home from work he thought he would be helpful to me and drew closed the front parlor thermal curtains except Eric left huge wide open gaps in the curtains which the neighbors could potentially see Eric either walk around naked or in his underwear.

Since August 2012 I’ve kindly and repetitiously asked Eric to please not draw closed the curtains since Eric doesn’t draw the curtains well thus Eric became either embarrassed or gravely irritated with himself or me and regressed and told me the worst part of his day was to come home to me.

Really? It’s mean to think it much less say it out loud.

Eventually Eric apologized to me. (Thank you.)

Eric’s comment made me feel awful as he intended it to do.

The fight between us was ‘apples and oranges.’

Simply, because I put my foot down and told Eric not to do me any half wayward favors and to please not ever again touch the curtains on my behalf since I have to go back again and properly close the curtains each single time after Eric’s half waywardly closed the curtains then there’s no point in both of us having to close the curtains.

Allow me, please. Thank you.

What’s the point of Eric doing anything if Eric isn’t going to accomplish simple domestic household tasks well then I have to re-do them myself.

It’s way too much work for me.

Thus, Eric quietly flew off the handle and in an ice-cold manner told me the worst part of his day was coming home to me.

Ouch! Dig a little deeper why don’t you?

Eric dug the knife deep into my heart as he meant to do.

Immediately the look on Eric’s face told me he knew he’d gone too far and had not only become personally cruel and unfair to me yet his pride kept Eric from apologizing to me in the moment.

Yes, I could’ve almost wound back and slapped Eric real hard across the face.

Needless to say, slapping is “physical abuse” and American women don’t slap men when our men are personally cruel or directly insensitive or purposely mean thus I kept my mouth shut as my heart further and further drew away from Eric’s heart as my heart sometimes does draw away whenever quite seldom Eric delivers any massive emotional blow yet the blow is meant to be debilitating thus I go quiet and withdrawn as I’m meant to do.

~~~

A Matter of Difference in Opinion

Eric doesn’t care if the neighbors see him buck naked yet I do care if the neighbors see Eric buck naked.

My motto in life is: “If one won’t do anything well, then don’t do it at all.”

One of our major bickering points for over one decade is Eric tends to do aspects of domestic cleaning lifestyle badly then he gets away with not having to contribute to any of the housework at all still yet Eric gets into further verbal trouble with me since I’m left holding the domestic household cleaning bag while Eric sits on the couch and watches television as if nothing’s going on around him.

Eric’s terrible at washing any type of dishes.

Yes, I can also be terrible at washing any type of dishes late at night since after 9pm I’m not human I’m a walking sleeping carcass.

Whenever I’m sleepy then game over for me. I’m a morning person.

The only reason why I stay up late is because Eric doesn’t arrive home from work until 8pm and late Nordic dinner is usually served at 9pm and after an hour in front of the television then I get washed up and ready for bed and finally go to sleep.

Whenever Eric washed dishes in the entire whole year of 2015 in the mornings I awoke and sleepily made my way into our tiny 1952 kitchen and went to the dish rack and took out a plate to use for my morning toast only to discover the plate caked in hardened potato or rice from the previous night’s dinner which Eric had washed the dishes before he retired to bed. I could’ve almost screamed yet I didn’t. I calmly carried on.

According to Eric I’m also a terrible washer of dishes and he, too, has found hardened encrusted food on our dishes. Okay.

However, in my defense it’s rare or seldom to find hardened encrusted food on dishes I’ve wash. Although from time-to-time it does happen.

Nevertheless, for almost an entire year of 2015 with Eric’s dish washing non-efforts I found hardened encrusted food on our dishes on a weekly basis and such a repetitious action will leave one without much of an appetite.

As most common law or legal marriages indeed already have found out one’s partner ‘can’ drive one to the point of insanity yet not ever to the point of doing anything about it except bring up one’s questions or complain or whine or moan or, etc., etc., etc., then go quiet and give up since nothing much ever really or truly changes with most people unless it’s incremental change.

Mostly change is incremental yet importantly essential for healthy and vital and equal partnership.

With a male partner I’ve learned Eric neither wants to do any household cleaning nor will Eric hardly ever offer up any help nor does Eric ever want to be singled-out to help nor does Eric ever want to have to be included in any real domestic solutions or figuratively lift and carry anything heavy. Okay. I’m a domestic widow.

~~~

Welcome to a Twenty-First Century Marriage

Eric’s put his foot down. I’m not to speak to Eric when Eric arrives home from work. Okay. I’ll respect Eric’s wish.

Eric either first wants one glass of champagne then I may speak to Eric or Eric wants his dinner in front of the television and to please leave him alone and not speak to Eric ever again after work.

Okay. I’m a widowed wife. I hardly ever get to see Eric much less speak to Eric. What a cruddy domestic lifestyle.

If Eric doesn’t want to be spoken to then there’s nothing I can do about it except respect Eric’s wishes. Alright.

The more Eric makes hard and fast rules about how little we may socialize with each other then the further away my heart gets away from Eric.

It’s a dangerous place for Eric to put himself in.

Eric seems to dig big and large holes for himself when it comes to married life.

No, I won’t sexually or physically or emotionally cheat on Eric.

Yes, I’ll simply emotionally disappear and live-out a secret life of mature emotions since Eric wishes for me to cook and clean for him as well as Eric desires to be a married island all unto his own.

It’s only convenient for Eric to be spoken to when I’m granted the permission to speak. Ha! Don’t make me laugh too hard or I might pack up and leave forever.

Keep digging buddy.

Last week I told Eric I was only his 2^nd wife and at the rate and pace Eric’s going with me he may end up married to a 5th wife.

Eric’s super highly technical yet culturally stuck in 1962.

The problem with Eric is I spoil him too much.

Eric has to do himself a favor and join the twenty-first century of married life and share a life with a hot babe for a wife and a cute little doggie otherwise Eric will end up all alone with nothing or no one to care about Eric as a removed human who cuts off his nose to spite his face.

Whatever.

No, I’m not running away from Eric.

No, I’m not crying about any of it.

Simply I’ve made peace with an unequal marriage.

~~~

Eric’s put his foot down and I agree with Eric.

On January 18, 2016 we made the purchase of 2 “Armani” Men’s sweaters as such as one of the following:

Items Ordered 1, Items Shipped 1, Location: 080115, Item Number: L6W709CJ 010 9006, Description: “BUBBLE STITCH WOOL SWEATER, Black,” Price: $68.00.

On Thursday February 25, 2016 1-of-2 of Eric’s latest favorite Men’s sweaters came out of the cold wash the same petite size as me.

Eric’s put down his foot. I’m no longer allowed to purchase “Armani’s” Men’s sweaters for Eric. Okay. Fair enough. I respect Eric’s wishes.

Now, I have no idea where to purchase online sweaters since “Old Navy” clothes seem to lose their dye only after a few washes.

~~~

My Foot’s Down

Finally, I put my foot down and I get to shower and go to the bathroom with the door closed.

No, we’re not even considering divorce because what’s the point? There isn’t any point to divorce.

The key is neither allow for one to become bitter nor disrespected by any of it.

We’re quite happy with each other except we don’t like to share a domestic lifestyle together.

No, I don’t want to be anybody’s mule or unpaid cleaning lady or mommy or cleaning slave. NO. Absolutely not. I’m already isolated enough as it is out in the middle of the mentally insane suburbs with a little barking dog. This isn’t how I imagined my life at all. No, I don’t want to befriend our neighbors. No.

We’re cordial with our neighbors.

Yours Truly;

Gabriel

Word Count Goal: 2,000

Word Count: 2,146

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 2,146

One Year Health Goal for each of the following Items:

*) Day #34 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #95 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #5 without verbal swear words. I like it.

*) Day #316 without organic sugar cane ice cream. It’s alright.

*) Day #737 without white or brown sugar: It’s alright. I like it.

*) Day #168 without a cigarette: I like it.

*) Day #77 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #1 without stress: We owe it to ourselves. I love it. Yes, Eric fights me now. I don’t fight Eric anymore. Why bother? I’ve said mostly all for which is required to be said.

*) Blood Pressure: 106/70 mmHg / Pulse: 60 (02/29/16)

*) Week #72 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #33 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #19 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #24 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 15 MG” (02/15/16 change of dosage.) To my personal chemistry and brains and mind this one single daily pill is exactly like three continuous cocktails “pumped” directly into my bloodstream 24/7. However, I’m not supposed to write about it thus I shan’t. No, I don’t skip one single dosage. I’m addicted exactly as when any baby is addicted to sugar candy.

Friday, February 26, 2016

“A fool measures water with a sieve.”

(Leo Rosten’s Treasury of Jewish Quotations)

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: pm CT

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President Bernie Sanders!

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Corrections were made towards the correct answers of my mathematics.

Yes, I grew up in a generation in which we walked around with graphic calculators. It’s the only way we learned how to do mathematics. Plug in numbers.

No, I don’t do any type of logical mathematics off of the top of my head. I must plug in numbers and run numbers again and again and again until I get my mathematics correct.

Thanks to the readers for their saintly patience with me.

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No Blog

Specific Bi-weekly Domestic

Household Budgeting Notes:

20 year sociological project

To live on $49,000

Per annual domestic household budget

(2006-2016)

(At times it can be quite stressful)

1^st of the Month

After all’s paid-for on the 1^st of the month such as the monthly mortgage $680, gas/electric $110, monthly downtown parking $160, Eric’s bi-weekly lunches $100, monthly internet payment $50, bi-weekly groceries and car gas $400, bi-weekly champagne $200, bi-weekly take-away or pick-up or order-in hamburgers $100, bi-weekly clothes shopping $200.00 as well as one $500.00 line-of-credit specifically and only for household emergencies or small miscellaneous travel expenses of no more than $50.00 per each use then we on average make bi-weekly payments of $35.00-$50.00, Eric’s personal bi-weekly spending of $100.00 to take out his sister-friend to breakfast once per week which still leaves us with bi-weekly $600.00 for general emergency household fund or whatever we want to spend it on since we must also play and pay ourselves out for all of the hard work we do otherwise life becomes difficult and not much fun without a little spending money on the side.

Total: $2,135 + $600 bi-weekly spending

15^th of the month

After all’s paid-for on the 15^th of each month such as Eric’s bi-weekly lunches $100, bi-weekly groceries and car gas $400,monthly weekend travel to the farmhouse $150, Eric’s personal bi-weekly spending of $100.00 to take out his sister-friend to breakfast once per week, Gabriel’s Department of Education Student loans monthly payment $200.00, Eric’s former Holm Digital company loan monthly payment of $300.00, Cell phone bill $40.00 for the 2 of us, bi-weekly champagne $200, bi-weekly take-away or pick-up or order-in hamburgers $100, bi-weekly clothes shopping $200.00 as well as one $500.00 line-of-credit specifically and only for household emergencies or small miscellaneous travel expenses of no more than $50.00 per each use then we on average make bi-weekly payments of $35.00-$50.00, satellite $30.00, monthly car payments for a brand new 2016 Kia $250.00 which still leaves us with bi-weekly $500.00 for general emergency household fund or whatever we want to spend it on since we must also play and pay ourselves out for all of the hard work we do otherwise life becomes difficult and not much fun without a little spending money on the side.

Total: $1,955 + $550 bi-weekly spending money

~~~

Total Annual Household Income Spending =

$2,135 + $1,955 = $49,080

We come-in at under $50,000

Plus out of pocket expenses such as annual car insurance and life insurance and pet dental and eye-glasses, stay-at-home vacation 3-weeks in June 2016, anonymous domestic donations and etc., etc., etc., $13,000 as of February 19, 2016.

Total Annual Extra Household Budget Spending:

$600 + $550 = $1,150 X 12 = $13,800

Going into Tuesday, March 1, 2016:

We’re already down for $75,880.

Yours Truly;

Gabriel

Quick notes on Friday, February 26, 2016.

Upload Time: 2:50pm CT

Word Count: 492

Bernie Sanders is truly funny.

With the only exception and with all due respect any B.A. degree isn’t the equivalent of a High School diploma since as of today Friday, February 26, 2015 only 6.7% (correction) of the entire world’s population earned their 4-year college degrees.

The difference between people who earned 4-year college degrees vs. people who earned High School diplomas is the difference between Mars and Earth.

Let’s not get metaphors crossed.

Let’s not get metaphors confused.

We still have another $12,000 to pay-off in my student loans to the Department of Education and it’s been 16 years since my alma mater senior year of college.

Please.

~~~

No, Eric Holm isn’t my boss. NO.

Eric Holm is my dearest husband whom I love.

My multi-millionaire investors are my bosses.

No, I don’t get paid one single penny for my writing work until I factually prove to publically write for one straight decade one private citizen’s expert Nonfiction publically written blog then I get to ‘go pass go’ and collect $200.00.

Yes, at the end of 4-years from now (May 2020) I’ll have 20 solid proven years of academic and public written work done. I’ll become a true expert writer at the age of 42 years of life.

Yes, then at the end of my 10 year Nonfiction written series I begin a 10 year long podcast series which at the end of such 10 year podcast series then I’ll become an audio expert in (2030) at the age of 52.

At the end of 20 years of one written series and one private citizen’s audio series of recorded impromptu public speaking then (2030) I’ll become a global communications master at the age of 52 years of life.

Then I begin to structure and complete masterpieces for 2 decades (2040-2050 ages 52-72) (correction on decades and ages) and acquire a Ph.D. in critical analytical thinking skills then eventually teach doctorate final year students for 1 decade (2050-2060, ages 72-82) (correction on decades and ages) then truly retire from public life to write poetry and grow old and eventually move on to “Flower Mountain.”

Eric retires in 2030 to make animation films with me.

We’ll both be official masters in our respective communications field.

~~~

Yes, Eric Holm is the love of my life.

Yes, Freeway Holm is also the love of my life.

Yes, we’re happily married except we haven’t found simple solutions to our challenges about how to better do “distribution of labor” between ourselves.

Yes, since 2016 I’m back to shoveling and washing dishes.

No, I don’t know how Eric’s few domestic responsibilities became mine again. Who knows? I don’t. I give in. I’m a sucker and a push-over and an enabler.

Once we cross the finish line at the end of each decade of a free service to the public then we get a payout each time.

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count: 1,062

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 7,420

One Year Health Goal for each of the following Items:

*) Day #31 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #92 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #2 without verbal swear words. I like it.

*) Day #313 without organic sugar cane ice cream. It’s alright.

*) Day #734 without white or brown sugar: It’s alright. I like it.

*) Day #165 without a cigarette: I like it.

*) Day #74 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #11 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 109/70 mmHg / Pulse: 60 (02/24/16)

*) Week #71 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #32 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #18 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #23 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 15 MG” (02/15/16 change of dosage.) To my personal chemistry and brains and mind this one single daily pill is exactly like three continuous cocktails “pumped” directly into my bloodstream 24/7. However, I’m not supposed to write about it thus I shan’t. No, I don’t skip one single dosage. I’m addicted exactly as when any baby is addicted to sugar candy.

Thursday, February 25, 2016

“He cuts off his feet who sends a message by a fool.”

(Leo Rosten’s Treasury of Jewish Quotations)

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 6,358

One Year Health Goal for each of the following Items:

*) Day #30 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #91 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #1 without verbal swear words. I like it.

*) Day #312 without organic sugar cane ice cream. It’s alright.

*) Day #733 without white or brown sugar: It’s alright. I like it.

*) Day #164 without a cigarette: I like it.

*) Day #73 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #11 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 109/70 mmHg / Pulse: 60 (02/24/16)

*) Week #71 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #32 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #18 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Wednesday, February 24, 2016

“A blow from a sage is better than a kiss from a fool.”

(Leo Rosten’s Treasury of Jewish Quotations)

Dastardly (sneaking malicious, cowardly)

That was a dastardly deed.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 7:47pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

Addicted to Great Health

We finally purchased a blood pressure cuff for our home.

Our blood pressure cuff was priced at $64.99.

However, in August of 2012 we signed-up for a Walgreen’s card thus last week we received a $15.00 discount and our blood pressure cuff cost a total of $49.99.

As of the last week on average of 5 times per day I’ve become addicted to taking my blood pressure readings which isn’t a bad thing.

There’re worse habits to be addicted to than taking one’s blood pressure readings.

It’s tough to get one’s blood pressure down to any lower number when one anticipates great results still yet slightly stresses out about the readings.

~~~

Blood Pressure on Average

106/58 mmHg

Resting Pulse 60

On average for the past 2 decades my blood pressure is 106/58 mmHg and a resting pulse of 60.

Nonetheless, taking my blood pressure at the doctor’s office infinitely stresses me out thus on days when I have a doctor’s appointment then on average my ‘abnormally’ high blood pressure is anywhere around 116/70 mmHg and a resting pulse of 70 which for me is a high skyrocketed through the roof blood pressure reading as well as super serious high stress levels for blood pressure measurement.

As of recent I’ve been told with such an average low blood pressure readings I’ll most likely live forever if the rest of my organs hold-out and function as astutely as my blood pressure is self sufficient to self maintain its health.

~~~

7 months of terrible daily nutritional intake

From June 2015 through January 2016 we ate mostly tasty fast food garbage to even more fast food garbage three times per day.

In 28 years of living in America not once had I ever eaten as much garbage food in general in my entire life as I did and had the recent last 7 months of my life.

At times I thought I might stroke out. (No joke.)

Yes, I grew up on all vegan and organic farm produce and cage-free and hormone-free turkeys and healthy non-GMO “rabbit foods” thus for me to eat tasty fast food garbage is the same as offering me heroin or cocaine or meth. No, thank you!!!

~~~

Fast Food is Legal Drugs

Food is also another form of drugs like any other drug.

Yes, in the first place we begun to eat fast foods because I didn’t feel well in June 2015 and life required a great deal of energy to get out of bed with menstrual hemorrhaging.

Both Eric and I made the conscious choice to eat-out every single meal each day of summer 2015.

At first we we’re set to eat restaurant food and we did.

However, as the weeks went by we became impatient from hunger and chose quickly made foods like drive-thru fast food instead of restaurant food.

Since tasty fast food garbage is inexpensive and almighty delicious we fell into a fast food addiction trap to consume more and more of tasty and delicious fast food garbage.

It was almost as though we couldn’t stop ourselves from eating tasty and delicious fast food garbage.

We became addicted to fast food garbage.

It was as though we were consumed and overtaken by tasty and delicious fast food garbage.

~~~

Fast Food Wean

Fall 2015 came and went and we weren’t able to wean ourselves off of tasty fast food garbage.

Then Christmas 2015 and New Year’s 2016 came and went and we were still eating tasty fast food garbage because sometimes well cooked garbage is deliciously tasty with saturated fats which are easy for one to become quite consumed by the taste of clogged arteries.

Yes, I love fried chicken even though I stay away from re-fried or breaded anything like the plague.

No, I didn’t gain a single pound.

Nonetheless, I found myself more tired and sleepy and lethargic than ever in my entire life.

My fast food lethargy was a different type of tired than menstrual hemorrhaging tired.

Tasty fast food garbage is delicious indeed and if fast foods were made from animals without any artificial additive flavorings or added hormone preservatives hormone antibiotics or if the animals were well treated and respected and all grass-fed and cage-free and broiled and not fried then I might not ever cook again. Alas.

~~~

Cooking is a Serious Responsibility

Cooking is a Serious Commitment to one’s Relationship

Yes, whenever I cook I feel all alone and lonely in the world.

Yes, when I cook my loneliest times of the day happen when needing to come up with interesting and innovative and healthy quick foods to prepare and cook each and every single night of the week.

Cooking is a lot of energy and time and effort.

Cooking is an art form as well as labor intensive.

After 28 years of cooking I really don’t like to cook.

Since Eric refuses to cook much of anything except for on Valentine’s Day then I’m literally stuck with the great and awesome responsibility to healthily cook each night for both of us.

It’s okay. However, it’s really not okay.

In many ways I feel as though I was left holding the culinary bag.

Early-on in our relationship on October of 2008 Eric threw a tantrum and told me he wouldn’t ever cook for as long as we were involved in a relationship. Okay.

About one year ago, Eric confessed I ought to have walked out on him on such a cold and dark and windy October night 2008. I agree.

~~~

Cooking is a Lonely Art

Yes, I’ll continue to cook healthy and mindful meals for the remainder of our marriage until we’re old and grey and for the rest of our lives in order to save our health from terrible illnesses or bad overall health.

Yes, Eric does all of the food shopping since Eric refuses to cook. I wish and want our groceries delivered to our door.

Nonetheless for now Eric won’t let go and trust me to make such a simple and great decision thus is life.

When I do the cooking all by myself in the late afternoons around 4:00pm I can’t help to feel extremely lonely.

Whenever I cook is the only time I feel truly alone in the world.

Primarily the reason why I feel ever as lonely as I do when I cook is because I’m not given any choice as to whether I want to cook or not. I don’t wish to cook.

Nonetheless, I wish for Eric to cook healthy and awesome and wonderful meals. It’s not in the cards.

~~~

It takes two to Finn Tango

The only real reasons as to why I’ve had any terrible domestic time in our marriage is because I’ve been left to do our entire domestic married life all by myself.

In many ways ‘slugging it’ all on one’s own is ten times lonelier than doing domestic life on one’s own terms as a single person.

Yes, Eric and I’ll stay happily married to one another with the exception I feel like a mule and a domestic slave to a husband who’s extremely spoiled and does prefer to come home and sit in front of the television rather than talk to me or rather inhale his food in front of the television.

Whenever Eric takes 5 minutes to inhale his meals I almost lose my appetite because it shows how little Eric knows about how truly labor intensive preparing and cooking food is.

Eric mindlessly eats his food as though the food stood up all of its own accord and prepared and made itself.

Whenever Eric inhales food for which took me 2 hours to prepare then I feel as though not only is Eric inconsiderate as a person also a mindless ingrate and doesn’t truly know the depths of how good he has it.

One of the main fights we’ve had for an entire decade is I refuse to eat tasty fast food garbage and I don’t like to eat in front of the television.

Eric agrees with me 100%.

However, our grapy domestic lifestyle hasn’t changed at all in one decade.

~~~

Agreement isn’t the same as Action

We used to argue about money until my Mother-In-Law told me not to ever fight about money. Done!

My Mother-In-Law is constantly reminding herself and Eric to slow down when they eat. Done!

My Mother-In-Law also refuses to eat her meals in front of the television. Done!

At my Mother-In-Law’s we sit upright at the table with a napkin over our laps. Done!

Eric’s misbehaviors at our home aren’t ever perpetuated at my Mother-In-Law’s home.

What drives me crazy is Eric actually shows more respect for his mother than he does for me and it’s an immense turn off.

After one decade of the same arguments about the same disagreements then one begins to distrust one’s partner since the partner doesn’t ever prove to come through for the other partner.

“Spoiled little Eric Holm” is the title of one of my children’s books about a spoilt boy who refuses to mature and be a good husband to his hardworking wife.

~~~

Is Change Real for other People?

As of January 2016 I’ve taken over our household finances and other annual budgets since Eric wasn’t ‘cutting it’ with our annual household domestic budget specifically geared towards our agreed upon 20 year sociological project to live on $40,000 per year specifically our domestic household budget.

We’re half way through our 20 year sociological economic project.

It’s been difficult to shop on $49,080 for a domestic annual household of two adults per household plus a little doggie.

Specific Bi-weekly Domestic

Household Budgeting Notes:

20 year sociological project

To live on $49,000

Per annual domestic household budget

(2006-2016)

(At times it can be quite stressful)

1^st of the Month

Total: $2,135 + $600 bi-weekly spending

15^th of the month

Total: $1,955 + $550 bi-weekly spending money

~~~

Total Annual Household Income Spending =

$2,135 + $1,955 = $49,080

We come-in at under $50,000

Plus out of pocket expenses such as annual car insurance and life insurance and pet dental and eye-glasses, stay-at-home vacation 3-weeks in June 2016, anonymous domestic donations and, etc., etc., etc., $13,000 as of February 19, 2016.

Total Annual Extra Household Budget Spending:

$600 + $550 = $1,150 X 12 = $13,800

Going into Tuesday, March 1, 2016:

We’re already down for $75,880.

Whenever I do draw-up the bi-weekly domestic household budget then we usually have bi-weekly of about $500.00 leftover every 2 weeks to play with while with Eric’s drawn-up bi-weekly household budget we usually have about $100.00 leftover every 2 weeks to play with.

~~~

Ever since August 2016 I haven’t gone into cardiac arrest yet I came close to it. Enough!

No, I don’t want to do the annual or monthly or bi-weekly domestic household budget because it’s a lot of actual and real extra hard work yet it seems my help is indeed required trough my keen sense of observation and re-drawing of numbers and actually keeping track of spent receipts rather than spending and forgetting about it.

No, Eric’s not good with money. I do get more stressed out whenever Eric draws-up our domestic household budget than whenever I do draw-up the budgets because I do keep a close eye on our finances and receipts while Eric is off in paradise.

Eric took over our household budget in August of 2012 and now I took my ledger back on January 2016 before I drop dead from a heart attack from stress.

No, I don’t tell Eric this: Nevertheless Eric’s terrible with money or savings or anything economical. Eric spends and spends and spends and it’s all he knows to do with money.

There’re some aspects to our married life for which I must truly admit to and give into the fact about how the responsibility of finances and cooking and cleaning and an overall domestic lifestyle will probably most likely always fall upon me to get it well done. (Sigh.)

It’s a lonely life living with a spoilt boy.

Eric’s quite the mature man.

Nonetheless Eric’s not mature when it comes to money or finances or budgets or health or domestic matters.

Is change real for most other people?

~~~

Passive/Aggressive Denial

Eric’s my best-friend in the entire world. Period.

No, I don’t wish to be married to anybody else since most likely I wouldn’t get along with mostly anybody else.

Yes, I’m low-maintenance with high standards yet I set and keep up the standards all by myself since it’s on me and my responsibility.

My years of nagging and crying and begging and pleading and screaming and arguments and threats and bad language choices have now come to an end.

If Eric wants to kill himself in front of the television then by all means so be it.

The doctor says there’s nothing I can do about any of it. Okay.

~~~

Mindless Health

Yes, I do give up because the stress is bound to kill me faster than Eric’s hypertension is bound to kill him.

Eric’s 75 pounds overweight even though he’s much smaller than when we first met in August of 2006.

Within the first year of living together Eric lost 50 pounds.

Within the past 7 months Eric’s put-on pounds.

Eric makes terrible food choices.

When it comes to certain foods Eric’s a food addict.

Eric allows for his cortisone levels to go through the roof.

Eric’s mindless about health and healthy foods and overall lifestyle.

Eric wants most aspects of life to be easy.

Eric doesn’t want to think too much or work too hard when it comes to his health therefore Eric puts off being healthy.

~~~

Not Good

For close to one decade Eric’s refused to tell me the truth about how much he weighs (even though it’s none of my business) as well as Eric’s refused to talk to me about his high blood pressure and hypertension until February 15, 2016 when by chance I sat-in on one of Eric’s doctor’s appointments only to discover how heavy Eric’s allowed himself to get mainly due to work stress and high cortisone levels and anxious home lifestyle of perpetually ignoring me and hearing about it until finally I stopped saying anything to Eric 11 weeks ago because what’s the point.

There isn’t any point to any of it. I wasn’t having much fun.

Eric tells me the most stressful aspect to his life is to come home to me. It doesn’t make me feel good to hear it since I kill myself working for Eric while Eric barely lifts a finger around here.

Yes, I know Eric’s work lifestyle is indeed more stressful than our marriage ever is since Eric gets verbally abused at work thus I feel as though a small part of Eric tells me a lie about what’s the true cause of his high blood pressure and weight gain and hypertension since Eric admits his first marriage was ten times more stressful and terrible than our marriage ever is.

Eric admits in his first marriage all he ever had to spend were $20.00 bi-weekly.

While in our marriage Eric has an excess of $500.00 extra spending bi-weekly.

Perhaps this is the crux of his mindless overspending on stupid crappy food.

~~~

Marriage Sacrifices

Eric doesn’t understand how much of my life I gave up for Eric.

Yes, I did in fact give up far more of my life than Eric ever has given up for me in ten years of marriage.

Yet, Eric refuses to keep and stay healthy and live a long and wonderful life alongside a hot babe for a wife and the most beautiful and barky little doggie.

Yes, I gave up my dreams, my career, all of my wet alcoholic Minnesota friends and half of my abusive alcoholic wet-and-dry East Coast family while Eric refuses to speak to me about the most important and essential aspects of our married life together which is our health.

Eric’s most infuriating when it comes to denial.

Eric pretends if he stays in some immature bubble of boyhood denial then his blood pressure will lower all of its own accord and his excess body fat will go away.

~~~

Maturity is Health

Health is Maturity

As of recently, I told Eric he had to finally mature about his health and weight and modulate his blood pressure.

The doctor told me there’s absolutely nothing I can do about Eric’s high blood pressure or weight or hypertension.

Eric has to do it all of his own accord.

Yes, I’m truly sad there’s nothing I can do for Eric since Eric won’t help himself then nobody can help Eric.

For as long as we live together Eric shan’t ever touch another fast food anything while inside our home or while I’m alive or at our T.V. tray make-shift table or while I’m the lady of the house with the keys to each door.

Yes, I placed Eric on a strict nutritional daily intake of all vegetables and fruits and high nutrient semi-vegetarian culinary lifestyle for the rest of the remainder of his days.

For as long as I’m the cook here then Eric will eat whatever I serve him and tonight Eric’s having 1 cup of organic brown rice made in no-hormone and all grass-fed broth, 1 no-hormone all grass-fed chicken breast, 2 cups of (non-organic) spinach with 1 sliced (non-organic) Roma tomato and ½ a cup of low-fat cottage cheese and 1 (non-organic) orange for dessert.

What drives a knife deep into my heart is I’m truly ill with some semi-serious illness (which most likely won’t kill me) still yet I take as good care of myself as I do and watch my weight each day while Eric could actually do something about his bad health yet he ignores it in hopes it’ll all completely disappear and go away.

Eric might make a young widow out of me and it would almost be unforgivable for Eric to do something as mean as slowly kill himself since I don’t even like being married in the first place yet I love Eric with my entire heart and soul and spirit and mind.

One mustn’t be mean to addicts for they know not what they do to the non-addict.

With All My Love;

Gabriela

Yours Truly;

Gabriel

Word Count Goal: 1,858

Word Count: 3,304

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,154 + 3,304 = 6,358

One Year Health Goal for each of the following Items:

*) Day #29 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #92 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #14 without verbal swear words. I like it.

*) Day #311 without organic sugar cane ice cream. It’s alright.

*) Day #732 without white or brown sugar: It’s alright. I like it.

*) Day #163 without a cigarette: I like it.

*) Day #72 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #11 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 109/70 mmHg / Pulse: 60 (02/24/16)

*) Week #71 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #32 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #18 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Tuesday, February 23, 2016

“A fool thinks everyone else is a fool.”

(Leo Rosten’s Treasury of Jewish Quotations)

Cryptic (hidden, secret, mysterious)

He could read the cryptic inscription on the stone unearthed by archeologists.

(It’s today’s vocabulary card, the next card out-of-the pile. No, I didn’t choose the card from the pile. It was the next card in line.)

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 8:20pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

FBI Note:

If the FBI truly desires ownership of any private citizens’ or civilians’ encrypted private property such as cell phones then why not go to any certified judge and wait to receive a court order?

The FBI shows their cards.

It’s easy to tell how outdated and ignorant the FBI is about new technologies.

The FBI won’t take our Civil Liberties or Rights for granted.

The FBI must get a court order from a civil judge.

--- --- ---

“GAP”

October 22, 2015

Men’s Awesome “GAP” Sweaters

(Won’t shrink)

On October 22, 2015 we purchased the following 2 Men’s sweaters from the “GAP”:

Qty 1, SKU# 1123710020005, Item Description: “Marled crew sweater/black heather,” Unit Price $44.95.

Qty 1, SKU# 1123710520005, Item Description: “Marled crew sweater/olive heather,” Unit Price $44.95.

Total: $89.90.

~~~

“GAP” sweaters are easy to care for

“Gap” sweaters won’t shrink and this is remarkably awesome.

Thank you “GAP!” I couldn’t have done it without the “GAP.”

Eric’s “GAP” sweaters have kept their same color and shape and size and consistency since October 22, 2015.

This is a great tribute to modern lifestyle otherwise wet sweaters are back breaking hard work to layout flat.

Eric’s “GAP” sweaters won’t lose their shape or size and for these 2 reasons alone I’m grateful to have found at least 2 sane sweaters within the last 3 months of 2015.

Eric’s “GAP” sweaters are real nice quality with excellent dyed color job and great manufacturer work and sincere care and love and tenderness.

Eric’s “GAP” sweaters are quite simple yet ready for day-to-night wear.

Eric’s “GAP” sweaters are ready for an engineering studio by day and out-and-about in the town to dinner by night if we were to choose to go.

Eric’s “GAP” sweaters look great with a suit coat jacket.

Eric’s “GAP” sweaters are like a man’s best-friend.

Eric’s “GAP’ sweaters don’t ever unravel or shrink or fade away or scream to be noticed.

Eric looks handsome in his “GAP” sweaters.

~~~

Gentle Cycle

Lay Flat

We purchased 2 “GAP” sweaters which won’t shrink after 4 months of wear and after more than several washes in cold water in the gentle cycle and flat dry.

None of Eric’s sweaters ever see the inside of the dryer.

All of Eric’s sweaters are washed in cold water in the washing machine in gentle cycle then I carry Eric’s heavy wet sweaters upstairs to either hang upside down clipped to a hanger or layout flat dry or on a queen sized bed in our master guest bedroom under a ceiling fan.

~~~

“Winnie the Pooh” Sweaters

A mustn’t

Most of 2015 Eric’s been running out of sweaters. I can barely keep up with the purchases of Eric’s overall annual sweaters.

The moment we purchased new expensive designer sweaters then Eric’s newly purchased sweaters did in fact and literally shrink within a month down to my petite size in Women’s Medium. (No joke.)

Only once this early February 2016 did Eric walk out of the house with a shrunken sweater which made Eric look more like “Winnie the Pooh” with Eric’s belly button peeking out of his shrunken expensive designer sweater than he did look the part of a certified broadcast engineer master.

Thank goodness Eric always wears tucked-in “Armani” t-shirts underneath his sweaters.

It wasn’t until Eric did arrive at home which I almost did fall over horrified at the sight of Eric and what Eric had worn to work. (I was sick on the day Eric walked out of the house looking like he was about to carry around a tub of honey.)

~~~

Designer Sweaters

Eric’s finally put his foot down.

If Eric’s expensive designer sweaters continue to shrink after only one month of purchase then I’m not any longer allowed to purchase expensive designer sweaters for Eric. I’m sweating it because I love Eric in designer clothes.

~~~

Clip and Hang to dry upside down

As of late I’ve been clipping Eric’s expensive designer sweaters upside down on a hanger and allow for the full weight of the wet sweaters’ semi-wool material to stretch out the fabric to a tall person’s full torso and upper body length.

Thus far it’s worked out with the 2^nd to last designer sweaters we purchased. I’m keeping my fingers crossed.

Yes, whatever expensive designer sweaters shrink to my petite size then they become mine. Not a bad deal really.

~~~

Real Trust

Yes, ever since January 2015 I’ve begun to do all of our apparel clothes shopping.

Finally, in our decade long marriage (2006-2016) Eric’s now allowed for me to make Men’s clothing purchases as well as jeans and dress pants and mountaineering underwear (February 2016) from Patagonia. Whew!

Finally, Eric trusts my selection and classy style and classic still yet modern fashion common sense.

What a great compliment for any husband to allow for his wife to pick out his clothes.

To clothes shop takes any great deal of time and energy and money and aesthetic.

It’s been a long haul.

For 9 straight years (2006-2015) I waited for Eric to give me the permission (green light) to make apparel purchases on Eric’s behalf since I do have strong common sense fashion and a classical style and a handsome outlook and a great-eye for pattern and shape and cut and material and fabric as well as an overall urban professional modern take on clothes.

~~~

No Patchwork

No ‘Bag Lady’ Clothes

No, I’m not some uneducated “shmuck” illiterate who only made it to the 8^th grade and throws everything together and ends up with upchuck. No.

No, I don’t throw-in the kitchen sink in hopes I end up with something fashionable. Absolutely not.

No, I don’t ever want to look like a “bag-lady” thus I’m quite classic in style and practical with my common sense fashion and chic modern and urban sophisticate when it comes to fashion and style.

Yes, I do have a studied eye in cinematography thus it lends itself well to other aesthetic aspects of life such as fashion.

No, I didn’t know or realize not anybody does have the learned talent to know how to put clothes or décor or style well together.

Yes, I thought aesthetics was a given in the human species.

Oh, how wrong I was to believe humans know anything about fashion or clothing or style or décor for such matters.

No, I don’t ever want to look as though I’m wearing a patchwork quilt in hopes people will simply like my clothes because they’re super expensive. No, no, no.

Fashion and style is wearable art.

Writing is a discipline.

No, I’m not an artist.

Yes, I’m a writer.

A performer is an artist.

No, I’m not any type of performer. No.

By now I’ve re-read this entry about 5 times.

~~~

Excellent ““Armani”” Men’s Sweaters

January 18, 2016

On January 18, 2016 we made the purchase of 2 “Armani” Men’s sweaters as such as the following:

Items Ordered 1, Items Shipped 1, Location: 080115, Item Number: L6W709CJ 010 9006, Description: “BUBBLE STITCH WOOL SWEATER, Black,” Price: $68.00.

Items Ordered 1, Items Shipped 1, Location: 630716, Item Number: L6W736QX 074 9006, Description: “W736QX-BONDED PRINT MOCKNK, HTR GR,” Price: $90.00.

Total: $158.00.

~~~

Eric’s 2 favorite sweaters are “Armani”

The above 2 mentioned “Armani” Men’s sweaters are indeed and in fact Eric’s favorites.

Frequently Eric rotates around his 2 favorite “Armani” sweaters in his wardrobe thus Eric may wear his 2 favorite sweaters as often as he may even though there’re other winter wool sweaters in Eric’s closet still yet to be worn in the latter part of this winter.

Except Eric complains about how overheated he gets in his wool yarn winter sweaters thus I must go back to “merino” soft wool since it’s the only winter material Eric will wear without complaining about how hot he feels inside his clothes.

There’s something about the collar and light warm material and righteous length of these 2 “Armani” Men’s sweaters for which Eric loves.

Barely am I able to get Eric out of these 2 “Armani” Men’s sweaters to launder them.

These 2 “Armani” Men’s sweaters are all Eric wants to wear each and almost every single day of the week.

Not only did I mention the distinct fashionable classic shawl collars on both sweaters also the breathable warm (non-overheated) material and gorgeous length do fall right below Eric’s hips.

Yes, I’m ever as glad as anybody can be glad of it because maybe we’ll be able to save both “Armani” sweaters for the start of the early part of next winter season without panicking about how Eric doesn’t have any warm and breathable winter sweaters then I must frantically begin purchasing the first winter sweaters I see over online stores.

However, Eric may wear through these 2 “Armani” Men’s sweaters before this winter is out March 2016.

Once Eric loves a fabric and style and length of clothes then it’s all Eric will ever wear until it’s worn out which makes sense since purchasing clothes which fit well and properly and correctly is quite difficult to find favorites in one’s closet therefore once we do find an awesome fit then we wear our clothes until they disintegrate.

~~~

Men are picky about clothes

Eric has a strict set criterion about what types of clothes I may purchase for him.

For example: I may not purchase any Men’s sweaters of any type with a band around the hip area since Eric wants to hide his stomach. Done!

Not ever am I allowed to purchase any button down sweaters since Eric doesn’t want to finagle with buttons. Done!

All of Eric’s sweaters must either have a “hoddie” or a shawl collar otherwise Eric’s not even interested in looking at them.

No, I may not purchase any Men’s sweaters of any type for which are navy blue or any weird type of blue difficult to coordinate.

Eric thinks navy blue is the most difficult color to match and Eric’s right thus I stay away from navy blue.

In general our favorite color is blue yet it’s a most difficult color to coordinate and match with the rest of our wardrobe.

No, I’m not allowed to purchase any material with “Harlequin” pattern since Eric considers such pattern “scary.”

No, I’m not allowed to purchase any material with floral print.

No, I’m not allowed to purchase any material with table cloth patterns thus Eric refuses to look like a metro-sexual.

No logos of any type. Done!

~~~

Personally, I do think shopping for Men’s clothes is by far ten times more difficult than shopping is for womyn’s apparel.

My entire life I was under the impression shopping for womyn’s apparel was difficult to do until a little over a year ago I begun to shop for Men’s clothes and now I’ve been proven wrong.

Men might not have as many choices as women.

However, great prints and materials and fabrics are difficult to find for men thus men won’t overheat and pass out from heat exhaustion.

Most men don’t get as cold as most womyn do.

Yours Truly;

Gabriel

Word Count Goal: 1,900

Word Count: 25 + 1,876 = 1,901

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,253 + 1,901 = 3,154

One Year Health Goal for each of the following Items:

*) Day #28 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #91 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #13 without verbal swear words. I like it.

*) Day #310 without organic sugar cane ice cream. It’s alright.

*) Day #731 without white or brown sugar: It’s alright. I like it.

*) Day #162 without a cigarette: I like it.

*) Day #71 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #11 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #71 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #32 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #18 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Monday, February 22, 2016

“Beware of the fool who is pious.”

(Leo Rosten’s Treasury of Jewish Quotations)

Dally (to flirt or toy; to loiter, waste time)

The messenger boy was late because he had been dallying before the windows in the shopping district.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 8:05pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

Apparel 2016

“Freeway’s” (our dog) Measurements:

Neck: 12.5”

Chest: 18”

Body Length: 16 ½”

Tail: 6”

For 2.6 years “Freeway’s” been a constant 12 lbs.

It’s nearly impossible to find “Freeway” any type of water repellant, “3M down Thinsulate” warm body snowsuit in his size since his body measurements are different from most other dogs.

Yes, I placed my waiting-list email towards the next “Helios” body “3M” dog snowsuits still yet to be placed on the market through Home Depot.

We’re keeping our fingers crossed.

~~~

Eric’s Pant Length

Eric’s pant length is neither quite 32” nor 34”.

As of recent Eric’s been rolling up his jeans.

Rolled up jeans actually look quite handsome on Eric’s 6’0” frame and 200 plus some pounds.

~~~

My Pant Length

My inner pant length is exactly 28½” from crotch to right below my inner ankle bone otherwise I look like I’m wearing cropped pants or waiting for the flood.

My outer pant length is exactly 30” from belly button (natural waist) to right below my outer ankle bone. Perfect.

Yes, for right now I wear a perfect size 10 pant or jeans with an extra 1” to spare around the belly button the way I like to wear my jeans or pants especially skinny modern designer jeans at $100.00 per pair.

~~~

Tennis shoes are another matter

Eric wears a size 10.5 shoe.

My size shoe 8.5.

On both September 19, 2015 and again on December 18, 2015 we made the awesome purchase of Men’s Athletic tennis shoes for approximately $49.99 each at DSW at Knollwood Mall in St. Louis Park, MN.

September 19, 2015: 736701400596 / $49.95

December 18, 2015: 736701400596 / $41.28 discount

Each time Eric purchases tennis shoes then Eric purchases a pair of soft (panther color) grey Dr. Scholl’s which are ultra comfortable for downtown, Minneapolis walks during lunch breaks.

Year-after-year Eric purchases the same tennis shoes therefore it’s quite easy to know what to purchase for Eric every 3 months or so.

~~~

Men’s Apparel Purchases

From “Old Navy”

Made on December 29, 2015

On December 29, 2015 we ordered jeans from “Old Navy.”

QTY: 1, SKU# 1429310024634, Description: “Built-in Flex Slim/Black Wash,” Unit Price: $28.00.

QTY 1, SKU# 7763240024634, Description: “Men’s Slim-Fit Jean/Dark Rigid,” Unit Price: $20.00.

Furthermore, on December 29, 2015 we also purchased a Men’s scarf from “Old Navy.”

QTY 1, SKU# 1431340020000, Description: “Chunky Space-Dye Scarf/Charcoal Gray/One Size,” Unit Price: $9.99.

~~~

Eric’s loyal to “Old Navy” Clothes

The 3 items mentioned above are some of Eric’s favorites.

For the first time in one decade I’ve seen Eric happily wear a winter scarf which is rare for Eric to like any type of scarves which he won’t overheat in what seems like horse blankets or poof little bits of wool material all over his Men’s pea coat.

Finally, Eric’s happy with his new Men’s scarf!

Personally, I’ve bought Eric Men’s scarves worth $100.00 each and he didn’t like any of them.

Thanks “Old Navy!”

~~~

Men’s “Slim-Fit Jeans”

Solid Color

No holes

Yes, I was beside myself to finally see Eric change his denim style of jeans ever as easily as moving on to oranges for dessert instead of cookies.

Finally, after 10 years I was able to purchase for both Eric and myself stylish and modern black Men’s “Slim-Fit” and for Women designer skinny jeans made for each of our body types and sizes.

After one decade I was able to purchase “Dark Rigid” “Slim-Fit” Jeans for Eric which he was against “Slim-Fit” for close to one decade.

Now Eric doesn’t want me to purchase any other cut or style of jean other than “Slim-Fit” or “Built-in Flex Slim.”

My work here is done.

~~~

From 1982

Straight into 2016

Within less than 2 months

Eric looks fantastic without being flippant about it.

Yes, I was able to purchase an all together different type of cut and style of jean for Eric.

Eric’s now finally changed from his 1980’s Men’s below-the-waist “Loose-Fit” or “Boot-Cut” solid color light wash jeans or light blue jeans with unattractive 2007 “Whiskered” or “Distressed” patterns at the crotch which all one can do is stare at Men’s crotches while their jeans have “Whiskered” manufactured distressed look on jeans since it’s where the direct line-of-sight falls on “Whiskered” jeans which makes jeans seem outdated or desperate. (It’s 2007 all over again.) (Sigh.)

The only rule in our household about denim is to make sure jeans properly fit well (not too big or too small) and jeans sit at the natural waist (belly button) and jeans are all one-tone (no crotch “whiskered” or “distressed” manufactured look) and if we want holes in our jeans then we’ll put the holes on our jeans ourselves overtime and wear and tear.

Jeans are highly political since they’re a dirty business and extremely difficult on the environment.

One must purchase pristine jeans and put one’s wear and tear into jeans rather than pollute the environment any further than it’s already possible through the denim manufacturing industry.

~~~

One Complaint about jeans

Some forms of denim are too hot

The only complaint Eric has about his newish Men’s “Slim-Fit Jean/Dark Rigid” is he’s overheating in them and doesn’t like to overheat inside his jeans thus he’s asked me to purchase the same style and look and cut of jean except in a lighter denim thus Eric won’t pass out at work from heat exhaustion. Done! I’ll have to do some research.

The main reason why we only purchase “Old Navy” Men’s jeans is because it’s the only jean manufacturer for which comes in “Tall” and “Big” sizes is “Old Navy’s” Men’s jeans and do comfortably fit Eric.

Plus Eric truly enjoys “Old Navy” clothes. I don’t keep Eric from comfort.

No, I’m not allowed to ever purchase any pair of Men’s flannel jeans or Eric would most likely pass out at work from heat exhaustion thus I stay away from Men’s flannel jeans like the plague.

~~~

H&M

November 30, 2015

Item 01, Article No. 24-7857, Product Id 0299768, Size S/M, Ordered quantity 2, Shipped quantity 2, Description/Color: Knit Gloves GRAY, Unit price $5.99, Total price $11.98, Shipping & Handling $5.95, Total $17.93. (3M Thinsulate)

In one whole decade (10 years) together not once and not ever did I see Eric enjoy his winter gloves as much as he did last winter 2015 and he does this winter 2016 with the above mentioned article number.

In past years I’ve purchased expensive or mountaineering or outdoor gloves.

Eric refused to wear any of them. I gave up on Men’s gloves until last November 2015 when by chance and on a whim I purchased the above mentioned article number and it was love at first wear for Eric.

Who knew? I didn’t.

Now Eric owns 3 pairs of the same style and look and cut of Men’s glove. I must stock up and purchase 5 to 10 pairs and be done with it.

Whenever Eric refuses to wear any article of apparel then the article of clothing simply sits and gathers dust until I donate it.

Thank you “H&M!” I couldn’t have done it without “H&M.”

Otherwise, stubbornly Eric would not have worn gloves throughout sub-zero freezing temperatures.

~~~

“GAP”

October 22, 2015

Men’s Awesome Sweaters

Won’t shrink

--- --- ---

It’s time for late Nordic dinner.

See you tomorrow.

Yours Truly;

Gabriel

Word Count Goal: 1,200

Word Count: 1,253

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,253

One Year Health Goal for each of the following Items:

*) Day #27 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #90 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #12 without verbal swear words. I like it.

*) Day #309 without organic sugar cane ice cream. It’s alright.

*) Day #730 without white or brown sugar: It’s alright. I like it.

*) Day #161 without a cigarette: I like it.

*) Day #70 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #11 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #71 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #32 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #18 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Friday, February 19, 2016

“A fool complains of the cold in July.”

(Leo Rosten’s Treasury of Jewish Quotations)

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 10:10am CT

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President Bernie Sanders!

No Blog

If white American People are Cursed

Then black American People are Mentally Ill

Yes, I truly would like to emphasize how much I make an effort to all together and all completely stop writing about our badly misbehaved and out-of-control suburban neighborhood block specifically about the misconduct of both black American children and adults.

~~~

Black Americans are Indeed Mentally Ill

Or Hormonally Imbalanced

Our suburban neighborhood block isn’t worth writing about since there’re many negative black American misbehaviors and perpetual chaos which makes this neighborhood block one of the most frightening and boring places to live in America.

~~~

Posers are Frightening since they’re Illiterate

The reason why our neighborhood block is frightening is because the black American people here are posers and scream and yell and puff-and-huff and let out a lot of hot methane yet black American people have absolutely no power because they refuse to respect themselves or their neighbors.

The less self-respect then the less control.

The less self-control then the less power.

The black American seems to be under some deep and dark spell and misconception about how if they shout and scream and yell in front of their beautiful suburban homes then they gather wind and speed to power through the very verbal assaults they create against their neighbors and wake us up at all hours of the night or early mornings.

Some of the most self-respectful people I’ve ever met were wise and illiterate yet they could recite poetry from memory

The black American head is empty.

Black Americans seem to only fill their brains with anger or desperation or entitlement or worry or hatred or disillusionment about shallow and empty oversexed entertainment about made-up historical content or context.

Black Americans are some of the most boring people alive.

~~~

Illiterate Black Americans are some of the most boring People

Black Americans seem to greatly self-loathe thus they hate anything else in which surrounds them especially when they’re surrounded by peace and beauty and a little bit of hardworking prosperity from their neighbors.

The black American is any great destroyer of the peace and calm and tranquility of working peoples’ schedules.

The black American is a strong disturbance in the force.

The black American has way too much time on their hands and don’t think before they act.

The black American doesn’t think thus they don’t know how to be respectful and live in harmony to whatever or whoever surrounds their immediate environment.

It’s quite obvious the black American doesn’t ever read anything of substance much less their own black history written by black authors. It’s obvious.

However, black Americans are mainly scared of their economic dispositions yet they pretend to be important through their very own created disempowerment.

~~~

We live on a block filled with perpetually misbehaved desperate black Americans who scream and shout and yell right outside of their houses since such illiterate and downtrodden people require much attention from their neighbors thus black Americans misconduct themselves in badly inappropriate manners in the exact same way mentally ill people act in mental wards.

The mentally ill in mental wards don’t seem to stop themselves from screaming or yelling or shouting whenever their impulse sensors go off in their brains.

The mentally ill in mental wards don’t seem to stop themselves from hitting or punching or kicking other innocent bystanders.

The mentally ill in mental wards don’t seem to stop themselves from angry tirades or confusing political diatribes or spitting or hitting themselves on the face or banging their heads against walls.

The mentally ill in mental wards are frightening since nobody really ever knows what they’ll do since they don’t seem to control their motor functions or their impulse control.

~~~

Suburbia is full of Mentally Ill Black and White Americans

Suburbia isn’t culturally or intellectually cool

Suburbia is numb-skull perpetually boring misbehaved chaos

Suburbia passes their days waiting to get old and die

Suburbia awaits to be economically saved without lifting a finger

The reason why our neighborhood is frightening is because we live surrounded by white and black mentally ill people who are perpetually emotionally out-of-control and pass off their continual misbehaviors as though it’s the average status quo yet nothing could be further from the truth.

Not being able to control one’s impulses or screams or yells or high pitched squeals or verbal assaults against neighbors is the same as the mentally ill in mental wards.

~~~

Yes, after 3.6 years in suburbia land I’ve actually arrived at the summary in which for the most part black Americans are mentally ill or hormonally imbalanced.

Yes, I lived in 12 different ghettoes and starved for 3 years from the ages of 24-27.

No, not once did I go outside into the streets and scream or yell or verbally abuse my neighbors nor use the race card. No.

There isn’t anything much cool or cultured or intelligent about suburbia’s black or white Americans since they live and fester in their economic desperation and nothing much else.

The black American pretends to have all of the decorum of a house slave and misbehaves like a field slave. (Yep, I wrote it as a strong historical metaphor. Get over thyself.)

~~~

No, I don’t know why black Americans have turned into screaming public perverts like public masturbators?

No, I don’t know why black Americans believe their hunger is more profound or deeper than any other race’s hunger or needs for such matter.

No, we don’t anonymously contribute donations or financial support to our neighbors or neighborhood because our black and white American neighbors have proven to be literally insane.

We made the decision not to become socially involved with most of our neighbors since our neighbors are mostly emotionally out-of-control and continually misbehaved screamers or timewasters.

~~~

We have close intelligent and cultured and professional friends who live downtown, Minneapolis and we’ve been meaning to get together with them for close to six years.

No, our neighbors aren’t on the same social status as we are thus we socially stay as far away from socializing with most of our neighbors’ overt insanity and illiterate children’s candy wrapper litter and cigar wrappers and cigarette butt garbage as well as screaming televisions jocks without any hope or dreams for a better future.

Only mentally ill patients in mental wards get away with verbal diarrhea and verbal abuse and yells since they’re literally insane.

Black Americans seem entitled to their verbal diarrhea and verbal abuse in the same manner mental ward patients are entitled to their rants and enraged diatribes and illogical whimsical screams and yells and shrieks and back-and-forth rocking.

~~~

Yes, the average modern black and white American suburban person is any creepy public pervert verbal masturbator.

The average modern black American is indeed proving to be literally insane brothers or sisters or children.

Suburban black Americans seem to be surrounded by a dark force field matter primarily since they choose desperation as they’re guiding light thus black Americans curse the dark rather than light one single candle of hope and intelligent generated ideas.

Yes, we live in mentally ill suburbia land.

However, by no means is suburbia our social equal.

We have close intelligent and professional peeps.

No, we don’t go out of our way to socialize with our neighbors.

Why would one socialize with abusive neighbors?

One wouldn’t socialize with abusive neighbors.

~~~

We’re not above our neighbors.

However, we’re not the same.

We’re better read than most of our neighbors and this is our fundamental difference between us.

Yes, I’ve turned a page.

No, I shan’t ever again open-up our front door or step outside to interact with mentally ill black or white suburban Americans since they’re unpredictable and illiterate.

One must be quite careful of unpredictable people as our neighbors are unpredictable in their speech and actions and overall character.

Our next door “Section 9 Housing” male neighbor woke us up at 6:38am this morning as he yelled and screamed down his walkway to get into a car and drove away.

No, I’m not heartbroken about not wanting to socialize in any capacity, way, shape or form or become friends with our neighbors. Nope. I isolate from the insanity for which is our neighborhood.

If we need company then we have good friends and family right here in the Twin Cities Metro area. Although, we work a lot.

Mentally ill people sure are creepy public verbal masturbators.

Yours Truly;

Gabriel

Political Post Notes

Word Count: 1,316

Upload Time: 8:14pm CT

President Bernie Sanders!

No, neither Hillary Clinton nor Donald J. Trump nor Ted Cruz nor Marco Rubio will win the presidency 2016.

No, Americans don’t elect women simply because we believe it’s their turn to be president otherwise it would be sexist.

Who gives away the last pitch in the last inning?

Nobody.

We elect whoever is the most qualified and pertinent and up-to-date modern presidential candidate who will respectfully speak to the pressing issues of our time without yelling at The People from their bully pulpit.

~~~

20 years of Consistent Charting of Waters

The reason why Bernie Sanders is the next president of the United States of America is because Bernie Sanders has been on the independent socialist democratic political scene for over 20 years.

For over 20 years Bernie Sanders neither flip-flopped like dead cold fish on important matters or issues nor did he vote for 16 year’s war.

Imagine a great and excellent and respectful and kind and mindful and intelligent Sea Captain who holds steadfast to his compass yet every 2 hours he/she re-draws their charts and changes course through rough waters then imagine Mr. Bernie Sanders and his beautiful and kind and smart and intelligent wife.

Bernie Sanders is the next president of the United States of America since people over the age of 35 hardly ever tell the truth about anything which matters most.

For over 20 years Bernie Sanders has been telling the truth about income inequality and injustice and racism and sexism in America.

For 20 years Bernie Sanders has addressed real issues politicians are now finally addressing, and utilizing such vitally important topics of discussion as campaign trail mouth pieces or sound bites.

The People want to hear what’s truly going to happen to the economy of America and when and how this 16 year’s war will come to an end in the Middle East and when and how Wall Street will be placed in jail.

~~~

“America the Brave”

America must also be flexible enough to grant our Sea Captain to re-draw new charts every 2 hours with his/her pencil and measuring compass otherwise dangers arise when one doesn’t re-draw one’s charts and changes course.

The compass keeps the charts’ measurements steady.

The compass is the heart while the charts are the head.

Most beautiful acts of love or sacrifice are combined masculinity and femininity. One doesn’t live without the other.

~~~

“Home of the Brave”

America must be brave to vote with their hearts.

Voting is exactly like falling in love for the first time.

People who don’t vote miss out on a great opportunity and chance to be somebody important in the shaping and making of our awesome and sublime feminine force behind our country’s great masculine nation.

To vote is a great romantic gesture.

To vote is masculine and fearless.

While the vote in-and-of itself is feminine thus is the reason for why one makes love to one’s great nation through the power of the vote.

The vote is the delicate in us all.

The voter is the great lover.

To vote is to be a great and involved lover.

Personally, I don’t see our nation as a man rather as a great lady.

Personally, I see the literal act to vote as a masculine act of passionate and subtle and quiet lasting masculine love.

~~~

“Land of the Free”

America knows how to make their vote count to bridge this gap of income inequality and also America knows what’s right for the economic vitality of their families as well as their annual household budgets and the future jobs of America.

One doesn’t vote with their head unless one’s making a financial investment.

One votes with their heart and their mind.

One doesn’t vote with their hard cranium head. No.

One votes for the most respectful and well-read and well-spoken and logical and reasonable presidential candidate who is best suited for the job of president of the United States of America and the most powerful leader of the Free World.

One votes for an environmentalist and a feminist.

Feminism in its true definition and form means equal pay for both men and women.

One votes for a fluid speaker with respect and warmth in their voice as presidential candidate who is up-to-par on modern ideas and willing to compromise and work across the aisle and who isn’t afraid to plot a new charted course every few hours in the direction for which our nation must navigate to arrive at our flourished and prosperity driven destination.

~~~

Does one know what happens when one doesn’t re-plot their charts and changes course?

Most likely when one doesn’t re-plot their charts and changes course then one has the strong possibility to run ashore or to hit rocks and bottom out or sandbar the hull or get lost out in open water at the mercy of night and bad weather.

~~~

No, I don’t get paid by anybody to write as I do.

Yes, I write from my well disciplined structured heart.

Yes, I write love letters to The People of the globe.

Yes, I do find joy in writing even though writing is difficult to do.

Yes, I feel greatly understood inside the immensity of written words.

Yes, I’m braver on the page than I am in person.

~~~

General Price of Admission into Adulthood is Expensive

Modern Excellent Quality of Life is hardly Attainable

What I want Americans to know is corporate America as well as most adults over the age of 35 hardly ever tell the truth about mostly anything such as aging.

Aging seems to be a big secret people keep to themselves while their bodies fall apart and deteriorate.

Thus is the reason as for why my hair is temporarily thinned-out from antidepressants and birth control pills.

(After 10 months off the antidepressants and birth control I’m promised my hair will get thick again.)

No, I have no literal appetite from the speed in the antidepressants.

No, I don’t sleep unless I take sleeping pills.

Adulthood is difficult especially while going through an on-going 7 year illness with one more year in sight.

~~~

Adulthood must be even more difficult without much or any of great nutritional value or excellent medical healthcare or successful dentists or skillful veterinarians or lower insurance costs or great and excellent daily nutrition.

Without money one doesn’t do much of anything much less live any type of high quality of life.

If one’s a stay-at-home-body introvert as I am then great.

However, if one draws their energy from being an extravert then one must budget for any type of social lifestyle.

Social lifestyle is expensive as well as general price of admission into adulthood.

Pet bills can drown a person.

Child support can also drown a person.

It’s expensive nowadays to have one single child and send them to public school.

~~~

For America to become more even keel or balanced or mature then America doesn’t require to be radicalized.

America is already a socialist democratic country with such programs as Social Security and Medicaid and Medicare which require to be expanded upon.

America has been a strong socialist democratic nation since the days of Franklyn Roosevelt.

America requires for a leader to make smart choices for The People such as placing Wall Street criminals in jail rather than getting caught-up deeper and deeper into their pockets.

Money can be a great romancer.

However, doing what’s right for our nation is a great gesture of kindness to all.

Kindness isn’t nice. No.

Kindness may be stern and well disciplined.

Kindness may have the best interest at heart for what’s best for The People rather than one greedy individual.

Vote Smart.

Vote Kind.

Vote for Change.

Otherwise the status quo will continue to kick us all in the pants.

“Peace Out.”

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count: 1,429, + 1,329 = 2,758

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 6,595 + 2,758 = 9,353

One Year Health Goal for each of the following Items:

*) Day #24 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #87 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #9 without verbal swear words. I like it.

*) Day #306 without organic sugar cane ice cream. It’s alright.

*) Day #727 without white or brown sugar: It’s alright. I like it.

*) Day #158 without a cigarette: I like it.

*) Day #67 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #10 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #70 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #31 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #17 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #22 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 15 MG” (02/15/16 change of dosage.) To my personal chemistry and brains and mind this one single daily pill is exactly like three continuous cocktails “pumped” directly into my bloodstream 24/7. However, I’m not supposed to write about it thus I shan’t. No, I don’t skip one single dosage. I’m addicted exactly as when any baby is addicted to sugar candy.

Thursday, February 18, 2016

“A fool is his own informer.”

(Leo Rosten’s Treasury of Jewish Quotations)

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 1:27pm CT

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President Bernie Sanders!

No Blog

Welcome Vice President Joe Biden!

Welcome Rachel Maddow!

~~~

Civil Disobedience doesn’t have to be Uncivil

As for the union strikes downtown, Minneapolis we know all about them since Monday through Friday Eric works downtown.

We keep a close eye on downtown, Minneapolis.

Downtown, Minneapolis is our home away from home.

We support unions.

However, we don’t support non-union part-time workers blocking traffic because each time unqualified political quasi groups such as “Black Lives Matter” (as any concrete example) block traffic then people such as ourselves won’t make it to our vitally important doctor’s appointments or get to work on time and this means stolen wages and lost money out of the pockets of average citizens and civilians.

If we’re ever late to work (which is not ever) then Eric’s boss takes it out of Eric’s meager wages.

There’s nothing for which won’t be peacefully negotiated or well conducted.

Due to traffic blocks we could barely make it to our doctor’s appointment this morning.

Eric barely made it to work on time.

Blocked traffic’s on our pickle and not out of rich people’s pockets.

Yes, part-time non-union workers ought to be paid at least $15.00 per hourly wages otherwise families don’t get to eat healthy meals and then families have to go to the doctor more often and more out of pocket expenses which means more debt… etc., etc., etc.

~~~

Annual expenses will catch up with us 02/19/16

Moderate lifestyle’s truly expensive and we hardly ever go out anymore.

Tomorrow on Friday, February 19, 2016 we make our first car payment of $250.00 per monthly payments since Eric’s car accident fall 2015.

On Friday, February 19, 2016 we make our annual $1,560 grand total payment to our car insurance provider.

Friday, February 19, 2016 we pay another $126.00 as our 2^nd life insurance payment since January 2016.

We’ve set aside $1,000 dollars for household emergencies.

We've set aside another $400.00 for Freeway’s 2 veterinarian appointments in March 2016.

Yet another $400.00 for our medical co-pays alone of $20.00 each time we visit our doctor and $40.00 each time we visit any specialists.

We’ve set aside another $400.00 for eye-examinations and prescription eye-glasses.

We’ve set aside more or less $300.00 to help out our New Richmond former Moose Lake friend with her teeth since she’s in dire need of some serious dental work.

However, at this time our donating budgets are stretched and we’re not able to give more thus we give as much as we can.

My Mother-In-Law’s 90^th birthday party is coming up in April 2016. I think we front the bill for the party thus we’ve happily set aside some generous funds for such any special endeavor.

Although, I hear the party’s being done on the cheap. We’re paying for the party. However, we’re not hosting the party.

We wanted to host my Mother-In-Law’s 90^th birthday party at Black Bear Casino since it’s one of her favorite places to hang out while she barely gambles $20.00 at a time.

However, the party won’t be held at Black Bear Casino. It’ll be potluck or something or other cheaply done. A person only gets to live to be 90 once.

We have yet to purchase a new lawnmower since our latest one only lasted 1 year while the previous lawnmower we had lasted since 1975 lasted through spring 2015.

We must purchase a new dishwasher and another vacuum and a new snow blower.

The lawnmower’s motor totally died (fall 2015) even though last summer both Eric and I took the lawnmower apart several times each.

Our vacuum works for now since (late fall 2015) Eric went inside the vacuum’s motor and fixed it. Wonderful.

Since Thursday, February 11, 2015 we spent $1,000 dollars on “Armani” and Patagonia apparel since we need new 2016 clothes especially for parties coming up within the next 4 months.

We’ve set aside another $2,000 dollars for our 3 week stay-at-home vacation in June 2016.

We’re taking the first 3 straight week vacation in 6 years.

We’ll stay at home and anonymously donate $3,000.

In late 2015 we donated our dishwasher $1,000 dollars rather than purchase a new dishwasher. 2016 we’ve set aside another $1,000 budget for an 18” dishwasher.

Modern life in America is mighty expensive and all of these expenses come directly straight out of our pockets.

We’ve yet to see our accountant mid-March 2016 and have our taxes done. It ought to be a cinch without either one of us running businesses.

We don’t know how Twin Cities’ Metro area families make it on their meager $38,000 dollars per median average household annual income per families of four.

With Love;

Gabriela

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count: 798

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 5,797 + 798 = 6,595

One Year Health Goal for each of the following Items:

*) Day #23 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #86 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #8 without verbal swear words. I like it.

*) Day #305 without organic sugar cane ice cream. It’s alright.

*) Day #726 without white or brown sugar: It’s alright. I like it.

*) Day #157 without a cigarette: I like it.

*) Day #66 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #10 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #70 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #31 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #17 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Wednesday, February 17, 2016

“Who is a fool? He who sleeps in a cemetery.”

(Leo Rosten’s Treasury of Jewish Quotations)

Prerequisite (required beforehand, essential for end desired)

Freshmen English is a prerequisite to all advanced English courses.

(Unless one tests out of freshmen English as I did and took advanced Honors courses.)

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 7:54pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

Corrections were made to previous grammar.

--- --- ---

Correction from “cuddled” to “coddled.”

Ah, English is such difficult language.

--- --- ---

Canine Misbehavior

Our Dog “Freeway”

In our lives we have the most amazing little dog.

“Freeway” (our dog) is kind and forgiving of human mistakes (such as stepping on him twice in 2.6 years) and he’s snuggly and loyal and laidback and a great guard dog and funny with a great sense of humor.

Yes, finally I learned:

If any human wants any best-friend then get a dog.

“Freeway” doesn’t fail us on most fronts.

“Freeway’s” perfect in his imperfect ways.

Aside from Eric I haven’t ever been this in love in my life.

Some days Eric loves “Freeway” more than me.

Other days I love “Freeway” more than Eric.

It happens.

“Freeway” doesn’t talk back, and “Freeway” shows both Eric and I, unconditional love thus it’s easier to love “Freeway” than it’s at times easier to love humans who are sometimes incompetent at any basic respect or of giving or showing love.

~~~

“Freeway” doesn’t pay any attention except for in the woods

“Freeway” hunts pheasants (all of his own accord) and squirrels and chipmunks at the farm and he hunts rabbits in our Suburban backyard.

Freeway can track black bear and deer and alert for coyotes and wolves and mountain lions.

“Freeway’s” wonderful to get along with in the deep woods.

However, Suburban life doesn’t seem to fit “Freeway.”

“Freeway” either loves farm life or the big city lights.

“Freeway” loves the magnitude of big city life or the quiet isolation of the woods.

Nonetheless, “Freeway” seems bored out of his mind in suburbia land thus he barks at anything which moves in front of our picture window.

Eric says it’s because “Freeway” seems to have bad eyesight.

~~~

A City Dog

From what little information we know: “Freeway” was abandoned upon the streets of uptown, Minneapolis on Dupont Avenue therefore we think he was brought up in an urban setting mainly in an apartment.

When “Freeway” first arrived in his first summer the veterinarian informed us due to “Freeway’s” dental analysis it appeared “Freeway” was 2 years of life then on the week following July 4, 2013.

~~~

Now Eric drives himself into work

On-and-off for nearly 1.5 years each morning we drove by MCTC College and “Freeway” would freak-out and cry and wine and let out anxious and fearful tears thus we assumed it was an area “Freeway” knew well and it brought a great deal of distress into his life thus we do almost anything humanly possible not to drive near there.

The back of MCTC is okay.

However, the front of MCTC brings nightmares back into “Freeway’s” life.

It’s the only place in which “Freeway” greatly panics.

Any other place “Freeway” seems fine to walk about and enjoy the great outdoors of downtown, Minneapolis.

It nearly broke my heart to see “Freeway” panic and go into such a state of shock on almost a daily basis when we did used to drive Eric into downtown to drop off Eric for work.

“Freeway’s” panic brought my stress levels through the roof thus ever since January 2015 Eric begun to drive himself into work and park in a garage downtown.

Furthermore, when “Freeway” didn’t panic at the front of MCTC then while we drove “Freeway” would bark at each passerby or bicyclist or other dogs or babies in strollers we encountered along the way.

It was a fiasco to ride in the car with “Freeway” since “Freeway” learned how to roll down the electric car windows all by himself. (No joke.)

In my lifetime the only times I did almost get into car accidents were with “Freeway” in the backseat since I would also panic at his incessant barks and would turn around and look at “Freeway” to see if he was okay.

Oh, my goodness. I almost burst into tears a few times.

~~~

Big City Lights

The more traffic and city sounds and the bustling of people and busy intersections then the more “Freeway” seems to come to life.

“Freeway” has a testosterone swagger when he walks.

“Freeway” loves to show off his strutting little body to the world and to “see and be seen.”

Mainly, I’m only social thus “Freeway” may get his ‘kicks-out’ under the big city lights otherwise I’m getting too old to care who sees me with a big ballerina bun on top of my head and dark comfortable designer skinny jeans and soft sweaters dressed all in black since I don’t want to take the energy or time to coordinate my outfits or wardrobes.

One of “Freeway’s” best-friends lives downtown, Minneapolis thus we hope to get to see the big city lights more often this summer since we walk around 7:00pm when it’s cooler than in the day time.

“Freeway’s” at home downtown, Minneapolis except “Freeway” doesn’t pay any attention at busy intersections or cross streets or cross roads or to traffic or foot traffic or bicyclists thus in the year 2015 I stopped walking “Freeway” downtown, Minneapolis which happens to be my favorite place to hang out and walk about at dusk.

However, not with an unruly dog who doesn’t pay any attention to anything going on around him except for he looks exceptionally wonderful in his excitement in summer dusk breeze while I have to do all of the hard work to keep him safe.

~~~

For life “Freeway” will sustain the brains of a 2-year old human

The only negative regard towards “Freeway” is “Freeway” rarely follows basic commands and he barks at anything which moves outside of our front house.

Eric and I decided to give Freeway one full year to acclimate to our home.

In the first year (summer 2014) we neutered “Freeway” in hopes he would seize his barking and get over his hormonal rages.

However, sterilization didn’t work.

Although, “Freeway” no longer discharges all over the arm couch chair he’s still quite insistent about barking at any slight sign of any passerby.

The second year (summer 2015) we went to dog school.

We’ve been diligent to train “Freeway” with treats.

This July 4, 2016 it will be three years since we rescued “Freeway” still yet he hasn’t changed his misbehaviors.

No, I don’t know how to get a dog to stop barking.

No, I don’t know how to get a dog to follow command when it actually matters most.

~~~

The new mail lady

For example, today I put “Freeway” into his easy-lead harness and leash and still “Freeway” managed to get out the door and jumped on the new mail lady who doesn’t know “Freeway.”

My heart froze and immediately I became absolutely scared for him since I had told him to sit and stay twice before I opened the door.

Whenever I return online packages then I hand them off to the mail personnel and I would love for “Freeway” to be quiet and present by my side like a guide work dog.

Instead “Freeway” darted for the door and outside he went.

Maybe, I’m actually a terrible dog owner after all.

No, I don’t know what I’m doing.

After about 20 books and hundreds of articles read and months of dog training school why doesn’t our dog listen to me when it most matters and when it counts the most?

I don’t know what else to do?

When I train “Freeway” he’s perfect.

In real life he’s not as perfect.

Of course, “Freeway” stays whenever we train him with a treat on a daily basis.

Nonetheless, I always thought we’d have an obedient and smart and quiet dog and it’s proven to be much harder than I thought it would be to train a canine with the brain function of a 2 year old human.

“Freeway” shan’t ever develop or grow or evolve beyond 2 years of life in human cognition.

In many ways it’s kind of tragic for dogs.

Frozen in age.

Frozen in time.

We live with a dog which happens to be 2 years of life as in human tyrant years and runs our lives, schedules and front of the house.

Sigh.

How do parents do it?

Constant Due Diligence.

Yours Truly;

Gabriel

Word Count Goal: 1,300

Word Count: 1,397

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 4,400 + 1,397 = 5,797

One Year Health Goal for each of the following Items:

*) Day #22 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #85 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #7 without verbal swear words. I like it.

*) Day #304 without organic sugar cane ice cream. It’s alright.

*) Day #725 without white or brown sugar: It’s alright. I like it.

*) Day #156 without a cigarette: I like it.

*) Day #65 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #10 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #70 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #31 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #17 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Tuesday, February 16, 2016

“To the fool, instruction is chains on his feet.”

(Leo Rosten’s Treasury of Jewish Quotations)

Elucidation (explanation, clarification)

That statement calls for elucidation.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 8:30pm CT

What a beautiful sunny afternoon.

--- --- ---

President Bernie Sanders!

--- --- ---

Corrections were made to previous grammar.

--- --- ---

Correction on the word “Caliphate.”

Yes, I beg your pardon.

Please, listen to Mr. Richard Engel about “ISIS” since Mr. Engel spent 20 years in the Middle East as a war correspondent and Bureau Chief.

Yes, I’m completely embarrassed by my ignorance of the word “Caliphate.” (After 20 years of personal research about the Middle East I thought I had the word “Caliphate” correct only to find out I had it wrong.)

“ISIS” isn’t the “Caliphate.” No.

Yes, I made the reader the promise I’d come back to the negotiating table and always make corrections.

Here I am humbled before the reader.

Primarily when I get my information wrong then it means my research is correct.

However, the information I gather is incorrect.

When I’m wrong about my facts and information then most of the rest of the leading world is also wrong as well as the internet.

Thank you.

My deepest apologies.

Gabriel

--- --- ---

Method Acting 101

No, I’m not about to teach method acting 101 here today.

Yes, I make for any terrible teacher. (Not literally.)

However, I’m not teaching right now. I’m writing.

No, I don’t have much patience to teach while I write. I don’t seem to be able to do two things at once. Not well anyway.

~~~

Up-and-Down must be like Seasickness

No, I don’t know what it must be like to be a bi-polar writer.

Personally, I think bi-polar looks aggravating.

What it must be to go up-and-down?

What it must be to go on an overspending shopping spree and not have any money left over for anything else? How irritating and annoying of a lifestyle.

What it must be to have rushes of divine impulse to inspirationally write anything down?

~~~

Bi-polar Writers

(Lucky or Unlucky?)

For such writers as me who truly lead beautifully dull and extremely regimented scheduled domestic lifestyles we dearly uphold to a steady compass thus we don’t know what it’s like to madly rush off and write bouts of inspiration.

Lucky or unlucky?

Unlucky.

Personally, I find writing to be much more about structure than inspiration thus if I wrote in bouts of mad inspiration then I wouldn’t be able to make much sense out of any of my writings and I’d have to re-write mostly all of my words all over again.

How irritating it must be to write in mad rushes of inspiration.

It would be more work to re-write the writing than it would be worth to write down in the first place.

One would most likely have to go back and restructure one’s writings from top to finish. I don’t like to make any extra work for myself. I like most aspects of life well done once the first time. I don’t want to have to go back and re-do work over and over again.

No, thank you.

~~~

Academic learned writing vs. bouts of mad inspiration

Academically, I was taught writing is thought.

By the time one gets to the page then one ought to already have a concrete mature thesis and the first 10 paragraphs primarily well laid out.

Writing is an extremely public discipline such as music performance is then one must get 99% of writing correct the first time or don’t do it at all.

Good writing is for people who keep personal journals.

Great writing is for journalists.

Excellent writing is for perfectionists.

Writing is any persons’ well structured thoughts for which one’s greatly considered.

No, I wasn’t taught to write by divine inspiration or mad perspiration.

Yes, I was taught to write by structure even though I’m an ESL adult and get some of my grammar incorrect more often than not my thoughts make perfectly good sense thus I write well enough to publically convey any of my inner and deepest thoughts outside of my brains to readers even if I were to write about top-a-ware or recipes or laundry or life-threatening illnesses or, or, or…

~~~

During my twenties whether I passionately wrote in dark corners of cafes or bars I did set a strict schedule and usually didn’t go over my time allotted since writing is mainly all wrist work and painful at the end of an hour long writing session.

Plus, if nobody’s ever spelled it out for the reader: writing is excruciatingly painful in the sense it’s one of the most boring and dull of disciplines.

It isn’t until one draws back and sees the entire picture then one understands the full effect (result) of the matter on canvas.

Yes, I’m somebody who believes in consistency and steady and calm and smooth sailing.

Yes, I was brought up sailing and there’s nothing more I dread than any type of storm whether it be emotional or environmental.

By the time I become any physical verbal raging storm then it’s only because literally people have taken great advantage of me and thought they could possibly get away with mistreating me.

However, my temper makes up for others’ injustices.

Such traits and qualities don’t ever make me popular since most Americans think calm is boring and a vengeful temper is uncalled for when they’re quietly manipulative and sneakily unjust to begin with.

However, I think calm is tremendously wonderful.

From time-to-time a bad temper means one’s in control of quiet and sneaky manipulative injustices because manipulation loves to push hot buttons and try and get away with murder.

~~~

Sea storms will teach one to be calm

In many aspects of life

No, generally I’m not an angry person.

Yes, I’m a “Taurus baby” and we’re happy go lucky people.

We mind our business and quietly go about our way.

Although, generally only fools consider me emotionally one-sided. I consider fools manipulatively boring and any waste of time.

Yes, I’m like any other human therefore I’m much more complex than only one emotion.

Yes, when fools cross me and lie about me then I become extremely angry. I don’t like for fools to make a fool out of me.

However, I only get angry when fools aim for me.

Yes, I only get angry when I have just cause to be so.

No, I don’t like conflict or anger since anger is stressful and bad for the heart.

~~~

From Experience Maturity’s Spun

If one hasn’t ever sailed the Atlantic Ocean in the middle of any raging storm with 50 foot waves sweeping over a 55 ft length sailboat then one doesn’t have any clue how much I dislike anger or stress or literal sea storms.

Sailing and speedskating and cross country running and track and tennis and golf taught me to keep my stress levels down especially in the middle of stressful situations and conflict while any strong set of coping skills comes down to the wire and performing under pressure means something real then either one will clock at Olympiad speeds or not.

Either one will know how to maneuver and move about under the strain of raging sea storms while fastening certain ropes and letting out other ropes throughout different sections of the vessel while the mast booms up and down and boomerangs sideways and all around.

Certain situations are do or die.

~~~

Literally Anger is bad for the Heart

Why did I allow for myself to become angry with our particular black neighbors who allowed for their children to bully me for the past 3 summers? (2012-2015)

Yes, I allowed myself to become angry with our black neighbors two-doors down because the children continually year-after-year littered our front yard and the adults acted as though it was somebody else’s responsibility to take care of their children’s litter.

Yes, I allowed myself to become angry with our black neighbors two-doors down because their little black children were truly literally hungry and high-off sugar and screaming vulgarities at the top of their lungs.

Hunger raises triggers in my memory I must keep under control.

The suffering of children greatly angers me.

Yes, I’ve shown any great deal of physical verbal anger towards our black neighbors two-doors down because the adults did neglect their children ever as much as to allow for their children to disrespect and harass neighborhood adults.

Yes, I’ve been more angered at the adults than the youngsters.

The adults found a passive-aggressive way to give the world a middle finger without having the courage to do it themselves thus the adults used their children to give the middle finger.

If one’s going to tell the world to “fuck off” then one better not be a coward about it.

~~~

Anger is disguised as a form of Sadness

There’s nothing sadder than to watch little black children get used by the adults in their lives to channel the anger and injustice of the world against black adults.

The reason why I allowed myself to be angry with our black neighbors is because our black neighbors didn’t respect themselves enough to respect the neighborhood and thus our black neighbors have yet to prove whether they’re sane or not.

Yes, I’ve been disappointed with myself for allowing myself to get ever as angry as I’ve been with our black neighbors.

However, the time has now come to stop being angry and sad for our neighbors and live my own life.

Yes, the way I brought atonement between our two houses was by writing hand-written letters and bringing bread and groceries over there.

However, the time has now come to pass.

One person mustn’t brunt the entire responsibility of dysfunctional relationships otherwise it’s lop-sided and unbalanced.

~~~

We can all get past disappointment

The reason why I’ve been angry about certain aspects of life is because Americans seem an entitled breed of people who do have a vote and who are capable of making good decisions and healthy choices yet they don’t since Americans seem to believe Civil Rights and Liberties aren’t negotiable. However, they are negotiable.

Americans are indeed lazy in their attitude and demeanor because they think it makes them come across as nonchalant and cool.

However, nothing could be further from the truth.

~~~

Yes, I’m one of the laziest people

Thus I must be disciplined in my work

Yes, I’m one of the most aloof and laidback people.

Yes, I have to work myself-up to come to this keyboard.

Otherwise, I’d rather try out new recipes and do more laundry than it’s humanly possible since I’m a perfectionist about our clothes and like to keep them in pristine condition.

Nobody takes such good care of our clothes as I do since I wear my clothes and I care more about our clothes than anybody else would.

To shop for clothes is the difficult part since hardly ever anything is quite a perfect fit in shape or size or length.

Therefore, laundry’s a cinch.

Shopping’s the difficult part. I do all of our clothes shopping online through “Armani” or Patagonia.

~~~

Otherwise, I’d rather listen to one of my best-friend’s favorite radio talk shows on WCCO from 1pm-2pm which I haven’t gotten around to it still yet.

Otherwise, I’d rather watch a list of about 1,000 films I still have on back catalogue.

Otherwise, I’d like to give myself a home haircut.

Otherwise, I’d like to make time to go purchase women’s boy-brief undergarments and colorful “Aztec” anklet socks from Target store.

Otherwise, I’d like to learn to sew anything by machine.

Otherwise, I’d love to read more poetry.

Otherwise, my dog needs a bath.

Otherwise…

The point is my time for anger on the page and some particular aspects of life have indeed come to pass otherwise I’ll die at the young ripe age of 52 from the stress.

Yes, I’ve been given a great deal of coping skills and tools and I must now utilize them.

This summer 2016 if I’m harassed by our black neighbors’ children then the police will become my favorite new best-friends.

Why get angry?

Get even.

~~~

Sadness and Anger are the same

One of the main reasons why I’ve been angry for as long as I have is because I’ve allowed for sadness to override many other emotions.

People are leeches and emotional vampires and they’ll suck out the happiness in any way they can.

One of the main reasons why I’ve been ever as sad as I’ve been is because I was naïve and didn’t know American adults weren’t taught coping skills and a healthy lifestyle to parent well.

No, I didn’t know graduate student Jewish princesses would take advantage of my good nature and tell me to wash their pooped stained underwear or black neighbors’ children would throw their garbage in our Homesteaded private property or alcoholics took and took and took until there wasn’t anything else to give.

No, I’m not Edward Gorey’s ballerina in “Amphigorey Too.”

No, I’m not Shel Silverstein’s “The Giving Tree.”

Yes, I’d like to be respected like anybody else.

What gives?

Why can’t I get the respect I deserve? I respect myself each day thus why won’t Americans respect this woman of color?

Why did our neighbors take advantage of us and throw their litter in our front yard and have their little black children seek us out and scream and yell at us and take their anger out on us?

~~~

Writing’s complicated.

Life’s even more complicated than writing is.

Yes, in many ways I must work myself-up through “method acting” to come to the page otherwise I’d sit around and read and clean and cook and do nothing much else.

Yes, I deserve respect even though it’s the one aspect of my life people continually grab away from me.

In about 1.5 years I’ll turn 40 and I’d like to finally be treated with respect since I’ve earned my literal mature adulthood sanity.

Each day people have to prove their sanity otherwise the more marks one has against them then the less sane people will want to interact with thee.

Eric and I made a deal we won’t ever again have to attend “National Night Out Celebrations” since some of our neighbors aren’t worth socializing with in the same manner Eric’s boss isn’t worth any Christmas dinners.

Why would we socialize with people who are abusive?

We wouldn’t socialize with people who are abusive.

~~~

People think themselves intriguing yet they’re not.

People for the most part are time wasters and it’s unfair to steal the free time of another person.

This writing which I’ve done today was labor intensive.

There’s nothing fun about writing other than the big picture.

In many ways I muster up the most passionate and private and fun and interesting aspects to my personality to write anything down.

However, while I wrote I also let the dog out and cooked dinner and made a snack of oatmeal with string cheese and folded the laundry and washed dishes.

People aren’t as interesting as they make their chaos seem intriguing.

People ought to aim for being polite and quiet and well mannered and well-behaved because perpetual continual chaos is boring.

Yours Truly;

Gabriel

Word Count Goal: 2,500

Word Count: 2,546

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,854 + 2,546 = 4,400

One Year Health Goal for each of the following Items:

*) Day #21 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #84 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #6 without verbal swear words. I like it.

*) Day #303 without organic sugar cane ice cream. It’s alright.

*) Day #724 without white or brown sugar: It’s alright. I like it.

*) Day #155 without a cigarette: I like it.

*) Day #64 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #10 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #70 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #31 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #17 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Monday, February 15, 2016

“The talk of a fool is like a heavy pack on a journey.”

(Leo Rosten’s Treasury of Jewish Quotations)

Torque (that which produces rotation, a twisting)

In physics and engineering the study of torque is taken up.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 7:24pm CT (Looked it up on yesterday’s upload log)

--- --- ---

President Bernie Sanders!

--- --- ---

Happy Presidents’ Day!

(The apostrophe after the s. There’s been more than one president since George Washington. Right?)

--- --- ---

Household Budgets and Extra Costs

Canine Expenses

At the beginning of March 2016 “Freeway’s” (our dog) bi-annual medical exam will cost $140.00 which includes a basic veterinarian examination and 2-shots and 1 heart-worm test.

In the middle to the end of March 2016 Freeway’s dental cleaning will cost $200.00.

Out of our pockets we’ve set aside the money to take care of these basic canine medical dental requirements. We’re excited!

~~~

Uncertified Optometrist

(December 5^th, 2015)

Unbeknownst to us both on December 5^th, 2015 our optometrist visit went wrong.

Mainly due to the shallow used-car salesman store manager Caucasian man who lied about our healthcare insurance provider and went ahead and booked our appointments over the phone after I told him 3 times specifically which is our insurance provider even though their store doesn’t take BlueCross BlueShield of Minnesota.

Not only did we discover our Crystal, MN optometrist was neither certified nor qualified for BlueCross BlueShield of Minnesota still yet our eye prescriptions were incorrectly filled.

Now we’re out 2 examinations and 2 pair of prescription eye-glasses. (Sigh.)

~~~

Thank you “Zenni Optical”

For making prescription eye-glasses

Possible for all families

Of all income levels

How cool is Zenni?

Quite.

Now Eric and I’ll have to pay out of our pockets for another 2 eye-examinations and once again for 2 new pair of prescription eye-glasses.

On December 5^th, 2015 we ordered 1 pair of prescription eye-glasses from “Zenni Optical” for a grand total of $79.80.

On December 27, 2015 we ordered 1 pair of prescription eye-glasses from “Zenni Optical” for a grand total of $83.80.

~~~

We set aside the money

We set aside the money from January 2015 through December 2015.

However, it took Eric forever to decide which pair of prescription eye-glasses he wanted thus I finally chose a pair for him.

In total we spent $163.60 out of our pockets for prescription eye-glasses which we’ll need to re-test for 2 new examinations and prescriptions once again at the beginning of 2016.

Personally, I think $160.00 dollars for 2 pair of prescription eye-glasses is way too costly and too much money since families must also add to their meager household budgets eye-examinations and eye-glasses which eye-glasses are nothing but cheap plastic and wire yet costly for today’s modern times even though it doesn’t have to be this way.

~~~

Our “Off-Focus” is wrong

Our December 5, 2015 optometrist prescriptions are incorrect.

The measurement between our eyes weren’t taken therefore we went with our previous and former measurements.

Thus the prism of our peripheral focus is off.

~~~

The Prescription is off

Not the eye-glasses

From the moment I tried-on my beautiful and chic cat-eye prescription eye-glasses the left-eye was immediately blurry. I knew it wasn’t the glasses themselves. Instantaneously I recognized the problem was the prescription. Eric also recognized the same problem with his prescription eye-glass wear.

Eric’s had the same problem with his off-focus.

Thus Eric went back to his former prescription eye-glasses.

However, unlucky for me I donated my former prescription eye-glasses and have been dealing with one blurry left eye which has been out of focus for almost nearly two months.

~~~

An Optometrist must be Legally Certified

Before one may Practice any Medicine

Soon we’ll get around to new exams and new prescription eye-wear.

It takes time and money and energy to get around to the most of basic errands which are mostly always important.

The problem right now is we don’t have any recommended certified optometrist.

We shan’t return to Crystal, MN since we’ve had bad luck with our 2 optometrists for the past 3.6 years. We’ve learned our lessons. Moving on.

Each time some sleazy used-car salesman or woman manager sales us on some mistake or incorrect information then the more money it costs for us to make corrections to other people’s incorrect or misguided misinformation.

~~~

Misguided and Misleading Store Managers

Customer service is essential yet not at the loss or cost of correct medical care.

Correct information is a must otherwise mistakes come straight out of the customers’ pocket and nobody has the time, energy or money to go around correcting misguided or misleading managers’ mistakes.

Here we go again!

~~~

Unqualified Dentists are Worse

And more Costly than

Uncertified Optometrists

We quit our Plymouth, MN Indian dentist after he sold us on white fillings which we later came to discover white fillings are a sham and quite an out of pocket expense.

Why are there as many bad dentists in the Twin Cities area as there’re empty warehouse flats in downtown, Minneapolis?

~~~

Another blog for another day…

In August of 2007 “Park Dental” in downtown, Minneapolis broke 1/3 off of one of my upper left molars.

Our fantastic and crabby and amazing and professional Plymouth, MN dentist passed away thus now we’re at the mercy of overpriced dentistry charlatans.

~~~

Twin Cities Families of Median Income

No, we’re not sure how families of average median income of $38,000 ‘make ends meet’ in the Twin Cities? How? Quite carefully.

How do families afford any type of lifestyle in this over-priced garbage filled ghetto ‘tale of two cities’? Hyperbole!!! Exaggeration.

No, Minneapolis and St. Paul and the Twin Cities Metro area aren’t any type of ghetto.

We live here.

We love it here.

We hope to retire in our home.

~~~

We love it here even though it’s not the most intelligent or sophisticated of places to live in America.

We love it here even though it’s one of the most racist places to live.

We live here even though only Minnesota brought-up black men pick-up their garbage while mostly others litter and don’t care anything about the environment.

We live here even though anything of value such as vegan food or alternative remedies are monopolized by smelly ‘wanna-be’ Hippies with bad breath and dirty hair and outdated clothes from 20 years ago.

We fight for this bit of Earth even though we can think of 50 other better places to live starting with Finland since the education is better and the children aren’t illiterate.

How do Twin Cities' Metro area families comfortably live here?

Families don’t economically comfortably live here.

Families barely squeeze by on their meager crumbs of bread.

~~~

We’re grateful this isn’t Washington D.C. or Detroit.

The Twin Cities Metro area is fabulous and fantastic.

My heart is here yet I can’t stand the cold thus I dress for it. I can’t stand the racism thus I guard my heart against it.

Yes, there’s something about this incredible land which calls to my heart and keeps me grounded here even though people here aren’t only unpleasant they’re down right entitled and mean-spirited and rude.

There’s something deeply spiritual for me here in the Twin Cities Metro area even though Minneapolis and St. Paul seem to be sad and frozen-in-time and with somewhat outdated buildings and shabby looking houses and rundown streets and angered by darkened Native American energy of previous bloodshed and stolen land.

Yes, this place can be quite dangerous which rides on bragging rather than silent pride of actually being as cool as they brag they are.

Lots of braggers since people who reside in Minnesota seem to believe commercialism is bragging rights. No.

One must first put the ball through the hoop. Yes.

One must first win the game.

One must first take one for the team.

Then we’ll see about bragging rights.

No, I don’t want to live anywhere else.

However, to live here isn’t what it’s cracked out to be.

This is a somewhat violent city which brings in much of Chicago’s ghetto and violent element to our downtown, Minneapolis thus it’s difficult to be any taxpaying citizen and civilian who wants to spend some time sitting in the great outdoors on any downtown city park bench with a healthy top-a-ware vegan snack and read a book for half an hour in complete safety and silence without mostly being hustled or bothered by lonely poor black people who require energy and attention and are needy to make empty and shallow conversation with perfect strangers at bus stops.

~~~

The only reason why I write like any curmudgeon is because it’s difficult to watch the true taxpaying people of our city get taken advantage of by government and large corporations and businesses which their services aren’t as good as the clientele or the businesses aren’t as good as most of the taxpaying people in their shabby and outdated clothes slaving away for barely any money.

This is our righteous and awesome Twin Cities Metro area.

We’re family and children advocates.

We believe in our people even though it seems our people gave up on environmentalism a long time ago.

Yes, I remember a time when Minnesotans picked-up their front yard garbage and recycled and their children weren’t screamers since to bring attention to oneself is a sign of insecurity and negligence and failure on any parents’ part.

~~~

Yes, since I have imprinted memories of a fresh-aired Minnesota with mixed races and mixed incomes which used to get along then I cling to any type of real hope which makes me real crabby on paper.

However, not in person.

Yes, I’m extremely sweet in person except with bullies and rude neighbors.

Real hope in which my writing bedside manner might not be much to consider yet our continual donations to local charities and our word and our actions go towards lifting-up a crippled America which is ever as tired of 16 year’s war as we are.

Yes, I’ve become quite a boisterous writer ever since our Interstate 35 bridge collapsed and took our people with it.

Yes, I’ve become quite a crabby writer ever since our schools are asbestos filled and must be rebuilt and there isn’t air-conditioning in many of our schools or classrooms.

Yes, I’m crabby and I own it because enough is enough.

Yes, I get tired of living in a city where families can barely make it on $38,000 dollars per average median annual income salary of four per household.

Instead of the Minneapolis downtown politicians constantly cheering for cocaine business owners or nightclub owners who bring in prostitution and pimps into the area why not support families and legitimate small local businesses. There’s a noble idea.

The reason why daily cost of lifestyle is expensive is because pimps and prostitutes and nightclub owners roll in cash while the rest of us actually have to pay our taxes.

The reason why daily cost of lifestyle is expensive is because pimps and prostitutes and nightclub owners roll in cash thus dissociation occurs in the pricing cost of lifestyle while the rest of us count our pennies.

This life isn’t a lame over-sexed music video by some dumb producer who doesn’t even know what interlacing is.

Yours Truly;

Gabriel

Word Count Goal: 1,700

Word Count: 1,854

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,854

One Year Health Goal for each of the following Items:

*) Day #20 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #83 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #5 without verbal swear words. I like it.

*) Day #302 without organic sugar cane ice cream. It’s alright.

*) Day #723 without white or brown sugar: It’s alright. I like it.

*) Day #154 without a cigarette: I like it.

*) Day #63 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #10 without stress: We owe it to ourselves. I love it.

*) Blood Pressure: 116/70 mmHg / Pulse: 72 (02/15/16)

*) Week #70 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-four (24”) natural inch high waist without a corset. Yes!

*) Week #31 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #17 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Friday, February 12, 2016

“The love of a fool is only a transient whim.”

(Leo Rosten’s Treasury of Jewish Quotations)

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: pm CT

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President Bernie Sanders!

No Blog

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count:

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 5,785

One Year Health Goal for each of the following Items:

*) Day #17 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #80 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #2 without verbal swear words. I like it.

*) Day #299 without organic sugar cane ice cream. It’s alright.

*) Day #720 without white or brown sugar: It’s alright. I like it.

*) Day #151 without a cigarette: I like it.

*) Day #60 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #9 without stress: We owe it to ourselves. I love it.

*) Week #69 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #30 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #16 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #21 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 10 MG” To my personal chemistry and brains and mind this one single daily pill is exactly like three continuous cocktails “pumped” directly into my bloodstream 24/7. However, I’m not supposed to write about it thus I won’t. No, I don’t skip one single dosage. I’m addicted exactly as when any baby is addicted to sugar candy.

Thursday, February 11, 2016

“Teaching a fool is like gluing a broken pot.”

(Leo Rosten’s Treasury of Jewish Quotations)

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 4:54pm CT

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President Bernie Sanders!

No Blog

Valentine’s 2016

Macy’s Red Velvet Cupcakes

Last night Eric arrived home with 2 downtown, Minneapolis Macy’s red velvet cupcakes for Valentine’s this weekend.

We jumped ahead of the game and purchased 2 Macy’s red velvet cupcakes since it’s the only item I ever ask for Valentine’s each year.

Last year I couldn’t find one single red velvet cupcake in the Twin Cities Metro area thus we had something else.

Seriously, I called up bakeries and drove ‘to the ends of the Earth’ looking to purchase one single red velvet cupcake and none were to be found.

~~~

We’re now the proud owners of 2 Macy’s red velvet cupcakes sitting in our freezer. From time to time I peek in and look at them and admire our cupcakes since I can’t believe we scored for this Valentine’s 2016.

We rarely ever eat cupcakes or muffins since there’re loaded with fat and sugar and butter… what a dream.

Anyway, we scored!

~~~

Also late last night I purchased one corduroy “Armani” suit coat jacket for Eric as a Valentine’s present.

Eric’s newly purchased “Armani” suit coat jacket won’t arrive in the mail in time for Valentine’s thus Eric won’t suspect a thing because in one entire decade together we haven’t ever exchanged any Valentine’s gifts since Valentine’s isn’t important to either me or Eric

We don’t usually purchase each other Valentine’s gifts or roses or expensive dinners or jewelry or anything for Valentine’s.

We cozy in and hang out in our pajamas and drink Champagne and do nothing all day long.

We’re low key.

No stress.

No pressure on Eric.

If I were ever to desire an expensive piece of jewelry then I’ll pick it out and purchase it myself.

As of recent I haven’t been able to wear jewelry since most jewelry is heavy thus I’ve gone without wearing jewelry for an entire year.

~~~

Yes, last night I also purchased a 76% recycled blanket from Patagonia for “Freeway” (our dog) as a Valentine’s present for our little doggie.

My nickname for “Freeway” is “little doggie.”

“Freeway” doesn’t respond to it. I love it! Snob.

Yes, I also went ahead and made the purchase of one “Armani” suit coat jacket for myself.

However, I’ve had bad luck properly fitting into suit coat jackets thus I’ll keep the information to myself. It’s between “Armani” and me. Thanks.

With Love;

Gabriela

Yours Truly;

Gabriel

Word Count Goal: 1,000 personal journals

Word Count: 413

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 5,785

One Year Health Goal for each of the following Items:

*) Day #16 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #79 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #1 without verbal swear words. I like it.

*) Day #298 without organic sugar cane ice cream. It’s alright.

*) Day #719 without white or brown sugar: It’s alright. I like it.

*) Day #150 without a cigarette: I like it.

*) Day #59 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #9 without stress: We owe it to ourselves. I love it.

*) Week #69 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #30 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #16 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Wednesday, February 10, 2016

“To a fool, wisdom is like a ruined house.”

(Leo Rosten’s Treasury of Jewish Quotations)

Torpor (dullness, sluggishness)

On a hot summer day, after dinner, a feeling of torpor possessed him. (Correction.)

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 9:04pm CT

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President Bernie Sanders!

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No, under no circumstances does one volunteer oneself for psychiatric evaluation unless one does desire to physically hurt another person or animals or oneself or under judge ordered mandate.

Otherwise, learn interpersonal coping skills and how to figure out one’s own personal mental and emotional issues.

If one won’t learn to cope with life then one has bigger problems than they originally thought.

“Philosophy” and “psychology” both are made-up sciences.

Be careful of charlatanism.

Gabriel

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Hygienic Health and Wellness

Part III

~~~

Ask Permission

Before one

Takes the liberty

To touch other People

In February of 1996 in my senior year of High School I had an ignorant school mate get one strong head start run down the end of a long hallway corridor and by the time she reached me at full top speed she jumped on top of me and it was as though I’d been hit by a truck at thirty miles per hour.

No, I didn’t know she was aiming to jump on top of me.

Yes, I was caught off guard.

The 130 pound 5’5” Caucasian former cheerleader from Armstrong was a complete moronic teenager who believed she was petite yet she wasn’t.

She believed people ought to prop her up whenever she decided or desired to jump on top of people or climb them like a human pyramid.

Fortunately, the chemistry teacher witnessed the entire incident and practically told the former cheerleader to keep her hands to herself and to think before she acted next time.

~~~

When the 130 pound former cheerleader without any brains jumped on top of me then I fell directly backwards on the back of my heels with her on top of me and I slammed the back of my head directly on concrete floor.

The sound of the back of my head hitting concrete was the same sound as textbooks dropped on concrete.

Fortunately for me I landed mainly on bone and didn’t have a concussion or any brain damage or brain injury.

However, my pituitary gland has been damaged or sensitive ever since the cheerleader practically body slammed me then we fell over backwards together with 130 pounds on top of me.

~~~

No, at the time of the incident I didn’t feel any pain. Nothing. None.

No, I didn’t even get a slight headache.

Yes, the back of my skull broke our land and in some miracle way I didn’t fracture my skull. Nothing.

No, I didn’t feel fatigued.

No, nothing terrible happened to me…

Except for the large thumb nail sized slug legion acne I begun to get March of 1996.

~~~

On my face I looked as though slugs had sprung upon it.

Yes, I chucked it up to teenage hormones and bad acne.

My acne was purple in coloration and hardened and as large as my thumb nails.

Twenty years later I’ve come to discover the former cheerleader who literally crushed me with her body weight and velocity had also damaged my pituitary gland thus my hormones now “trick” themselves into fake-pregnancy hormones and I menstrual hemorrhage.

Yes, I’m constantly inundated with a rush of fake-pregnancy hormones on a daily basis even though I was only actually pregnant once in April of 2010.

The moral of this tale:

Keep off people.

People are far more fragile than one might think.

Yes, I’m short and stocky looking thus when I was a teenager people wanted to jump on top of me or climb me.

However, I’m soft and quite feminine without barely any upper body strength thus I had to be the one teenager who constantly reminded people to please ask me for permission before they touched me thus I became unpopular with monkeys and gorillas and it was worth it.

~~~

One can tell a lot by other people’s misbehaviors and their inappropriate touch or jumping or climbing of other people is indeed a troubling sign of deeper serious issues about boundaries and/or a lack thereof.

No, don’t ever take liberties with other people’s bodies.

Yes, do ask people for permission if it’s okay to touch them.

For some reason waitresses constantly touch me and what people don’t understand is fake-pregnancy hormones are literally physically painful to the touch since such fake-pregnancy hormones take up volume in the skeletal framework of my body rather than have the fake-pregnancy hormones go directly to feed a fetus the fake-pregnancy hormones swish around and take up space in my body and the swishing of fake-pregnancy hormones raises the liquid volume in my body and it feels as though my bones are being pulverized to bits and pieces.

Simply, because people look healthy and capable it doesn’t give anybody else the right to touch others.

Hands off!!!

~~~

Warning Signs are Better than None

Personally, I don’t believe acne’s disgusting or gross or anything negative to look at.

Yes, I do think acne is literally painful on the skin therefore I have a great deal of empathy and sympathy and respect for people who’ve lived and survived through traumatic experiences with acne because acne sure is constant maintenance and lots of work for any individual to keep up with aside from other more complex aspects to life.

~~~

Some of the most physically beautiful people I’ve ever met are scarred by acne.

Somehow the acne scars add to their attraction and overall sensual human imperfect appeal since they’re such beautiful spirits and sharp minds then one wouldn’t deny their animal magnetism or overall beauty.

~~~

Acne’s another physical illness or sign of weak liver health or hormone imbalance in an individual and nothing to tease anybody about since acne is one of the most difficult of illnesses to overcome.

Since very little is known about acne by Western medicine then people do the best with the very little knowledge we have.

However, acne isn’t insanity. NO!

Acne’s far from insanity.

Acne’s one great and cool way for the liver to send signals and messages to the brains about how the liver isn’t performing at maximum. Great! Wonderful!

The liver speaks wonders.

Decades before one might go mad the liver gives plenty of warning signals to take care of the liver and the bloodstream and the brains. Okay. Lovely. Beautiful. Wonderful!

~~~

Don’t touch Acne

The best bit of advice I can give about acne is don’t touch acne.

Acne is bacteria which bacteria spread to other surface area.

There’re different types of bacteria which live behind the ears, inside the nostrils and mouth and private genitals.

~~~

It’s best to keep different types of body part bacteria separate from each other thus wash one’s hands before one touches one’s facial general surface areas of one’s face such as the forehead or chin or cheeks.

One produces oils at the tips of one’s fingertips.

The mixture of one’s fingertip oils with bacteria will wreak further havoc upon one’s skin.

If one is going to apply any type of medically prescribed topical medication to specific acne areas then first wash one’s hands well and then directly apply the medically prescribed topical medication otherwise touching acne is off limits to anybody who wishes to save their beautiful skin from further acne or possibly pockmark scars.

~~~

Hot Compresses cause Scars

Twenty years ago (1996) when I was in my late teens I didn’t pick at my acne. No.

Repetitiously people told me not to pick at my skin therefore I didn’t.

No, I didn’t stand around in front of the mirror and pick at acne since I think acne is messy to touch. I’m extremely girly and can’t stand any gooey type of substances.

Although what I did do in my late teens and all the way into my late twenties was apply hot compresses to my acne to get the skin to open up and ooze the bacteria out and get the swelling to go down and find some relief from the acne.

However, in the process of doing so I still had to break open the surface of my skin thus I created scars even though I had the best of intensions not to.

Well, I can live with the difficult and complex decisions I made about acne since there was very little known information about acne in such days.

Unfortunately, I still carry the scars from my ignorant conscious choices from acne.

~~~

Pockmarks vs. Discoloration

The best medication for acne is preventative medicine.

Seriously, the moment one sees any red bumps or pimples break through the surface of the skin then with clean and washed hands apply medically prescribed topical medication and life will be sweet.

Mainly, only apply medically prescribed topical medication twice per daily-use unless the acne is severe and out of control then consult a certified dermatologist.

However, if one stays on top of the maintenance of acne then smooth sail ahead towards pink horizons.

~~~

Acne Pockmark Discoloration Scars

No, for twenty years (1996-2016) I haven’t minded the acne pockmark scars on my face since I’m “important” (as in I have a spirit like anybody else) and naturally popular with people and easy on the eyes and graceful and gracious and tropically foreign and Indigenous and curvy and kind and intelligent and smart and overall sweet even though I have my tendencies to get angry and scream whenever graduate school Jewish princesses did continually told me to wash their dirty underwear for them then I turned into a raging cunt.

Aside from the fact I’m Indigenous; during my travels throughout other parts of the world people there have told me how beautiful I look and they haven’t ever seemed concerned with my acne pockmark scars. (Bless their little hearts.)

Thus other global citizens and civilians weren’t and haven’t been conscious or concerned of my acne pockmark scars then neither have I been either until recently…

~~~

Two Weeks Ago

However, two weeks ago I awoke to light colored discoloration on my specific acne pockmark scars.

To my dismay I didn’t think acne pockmark scars could get any worse than they already were.

Nevertheless, aside from being slightly self-conscious or embarrassed by the acne pockmark discolored scars I’ve now entered and am surviving yet another phase of this debilitating acne illness which has left my skin looking like the craters of the moon on a full moon.

Thus is life.

When one thinks one has acne under control then life throws another curveball.

As of recently I now am for the first time in my life extremely self-conscious of my acne pockmark discolored scars.

It’ll take me another week or so to deal and get over this blow.

No, I had no idea this would happen to me in my late thirties.

Today was the first time I became brave enough and left the house for the first time in two weeks and went and took Freeway to the groomers at “Royal Pet” (bless their hearts for being professionals and not staring) and to Fat Nat’s Eggs in New Hope (thank their little hearts for being professionals and not gawk) and had breakfast with Eric.

~~~

No, the acne discoloration pockmarks aren’t bad, and barely noticeable.

However, I’m dark skinned and it makes a difference to me.

Yes, I’ll get over myself.

Give me a moment.

Yours Truly;

Gabriel

Word Count Goal: 1,512

Word Count: 1,884

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 5,372

One Year Health Goal for each of the following Items:

*) Day #15 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #78 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #1 without verbal swear words. I like it.

*) Day #297 without organic sugar cane ice cream. It’s alright.

*) Day #718 without white or brown sugar: It’s alright. I like it.

*) Day #149 without a cigarette: I like it.

*) Day #58 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #9 without stress: We owe it to ourselves. I love it.

*) Week #69 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #30 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #16 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Tuesday, February 9, 2016

“As a dog returns to his vomit, a fool repeats his folly.”

(Leo Rosten’s Treasury of Jewish Quotations)

Topography (detailed description of a place; all surface features of a region or a representation of them)

The aerial camera revealed the topography of the river valley with amazing detail.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 7:30pm CT

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President Bernie Sanders!

--- --- ---

Oh, it’s a good one.

Please, don’t make us laugh thus hard.

Whenever we see babies or children on Television we think of “mentally ill” patients in mental wards since humans don’t fully cerebrally develop until the age of thirty-five (35) years of life.

No matter how many babies or children are pushed upon us we run like the plague because who wants to “buy” into the idea of babies or children? Nobody.

Babies crap themselves and children require a great deal of energy and attention.

It’s pathetic for television to shove babies or children in American adult faces since babies and children are indeed and in fact considered “mentally ill.”

Rarely do advertisers sell the idea of “mentally handicap” babies or children selling products because well I’m not going to spell it out.

Gabriel

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Hygienic Health and Wellness

Part II

Let’s get to it!

Bowel movements.

We’re all going to be mature adults about the subject matter of bowel movements. (He, he, he!)

No, I’m neither any medical doctor nor any type of medical journalist nor any used car sales man thus consult accordingly to one’s needs.

~~~

“Moderation is the Key to Success”

(As my Grandmother used to say)

There isn’t much to be said about bowel movements other than make sure one does drink moderate amounts of filtered water.

However, not too much water since too much water may dilute the blood and poison the body and instantaneously kill a human. (Be careful.)

Make sure one eats mainly a daily nutritional intake of fresh non-organic (10 more pesticides in organics) vegetables and fruits and nuts (in moderation) and no-hormone meats.

Make sure there isn’t continuous blood in one’s stool otherwise immediately go and consult one’s medical doctor.

Make sure one’s stool isn’t continuously black otherwise immediately go and consult one’s medical doctor.

~~~

The most important aspect to bowel movements is this:

The secret to bowel movements is to make sure one is regular.

~~~

When one isn’t regular with their bowel movements then one is full of waste inside their body and eventually end up in the bloodstream which possibly over a long period of time may deregulate the brain.

As a rule one ought to have at least one bowel movement per meal thus about three bowel moments per day is excellent.

~~~

If an individual does have trouble with constipation then try prune juice and one daily bowel movement is better than none.

When one removes waste from one’s body then it means the liver is doing well and the body gets rid of toxins thus toxins won’t get trapped inside the bloodstream and make one ultimately possibly go insane with due time.

Bowel movements are indeed essential to any healthy lifestyle.

No, I personally don’t recommend for people to take laxatives since over any period of prolonged time laxatives might become dangerous.

The only time I’ve ever taken laxatives is after I’ve gone through surgery otherwise naturally pass bowel movements with the help of foods rather than with pills.

Food is indeed medicine.

Be wise about what types of foods to mix with each other.

~~~

When one’s body gives the signal to go pass any small or large bowel movement then go.

There’s nothing as important as passing any type of bowel movement or urination.

One must take care of one’s body no matter what anybody’s boss or co-workers or coaches or jealous enemies might think of thee.

To pass any type of bowel movement is to be golden with one’s digestive track and liver and major organs.

Your brains will thank you for passing any bowel movement.

Your skin will thank you even more.

Bowel movements make for beautiful skin.

Healthy liver makes radiant skin.

~~~

Acne

In America the number one demographics to commit suicide due to acne are teenager boys.

Please, don’t despair.

To despair is to turn one’s back upon one’s life force.

~~~

Acne’s difficult at the best of times.

At the worst of times acne’s a nightmare.

Okay, I’ll give it my best.

However, it’s even difficult for me to write about acne since I’ve dealt with such a heavy blow throughout the last twenty years of my adulthood.

~~~

We give thanks for Acne

Rather than the alternative…

Poisoned bloodstream

And possibly and eventually insanity

Thanks Acne!

Unfortunately, there isn’t much known about acne in Western medicine since not much research money goes into the subject matter of acne.

From twenty years of personal research the most I can gather from Eastern medicine is this:

Acne happens when the liver doesn’t get rid of toxins thus to keep toxins away from entering the bloodstream such toxins come out through the pores and surface on the skin. Excellent! Wonderful!

Which when one thinks about how magnificent the human body works then let’s give thanks our toxins find a way out through our pores even if it means breaking the surface of the skin and appearing in the form of acne.

(Corrections were made to the language in the above two paragraphs.)

~~~

Don’t be Embarrassed about Acne

With acne the last thing to be worried about is how acne looks because some of the most handsome men and beautiful women in the world have acne or have some form of scarring from acne.

Acne’s nothing to be embarrassed about.

Acne’s in the cards one’s dealt.

One must play their cards right and to the best of their ability.

~~~

Cheap Chemical Burns

Yes, over the course of 20 years I’ve tried almost any product out in the market for acne.

Some televised products left my face with lesser degrees of burns. Nothing permanent.

At times for months I walked around with a bright red face and the skin on the surface of my face was indeed and in fact burned-off by severely strong chemicals.

Yes, ignorantly I continued to utilize commercialized acne products for which burned-off the top layer of my skin on my face because I was desperate to do anything to get rid of my acne in my late twenties.

Yes, I could’ve done some serious damage although thankfully I didn’t do any permanent damage to face and skin or at least I don’t think I have.

~~~

“Clindamycin Phosphate Topical Solution USP, 1%.”

To burn-off the top layer of skin is not the way to keep acne under control. No.

One must treat bacteria before bacteria goes wild and does whatever it desires on one’s face and skin and back.

Recently, 2 years ago, by one medical doctor, I was prescribed the following medication “Clindamycin Phosphate Topical Solution USP, 1%.”

This is the only topical solution to have ever worked on my acne.

Whenever I get any red bumps or pimples then immediately I apply it to my specific spot and literally the acne is gone within hours if not then 24 hours.

It’s a miracle drug for bacteria on specific spots.

No, I haven’t ever had any medicine work quite as this has.

However, it must only be applied on specific areas otherwise such strong medication will indeed dry-out the skin and dry skin causes more acne or so I’ve been informed.

~~~

Strengthen the Liver

The best way I know how to take care of acne is to keep the liver strong and mighty and robust.

Yesterday, we spent $77 dollars on vegetables and fruits alone.

For a good strong liver we purchase:

Non-organic (10 more pesticides in organics)

Large tub of baby spinach, 2 pounds of tomatoes, 2 small garlic heads, blueberries, 1 bag of apples, 1 bag of carrots and 3 avocados as well as 2 lime and 1 lemon to place in my filtered water.

Also, we purchased 1 large bag of walnuts.

We purchase bottled “Milk Thistle” and “Turmeric.”

These are the essentials for a strong and healthy liver.

Plus, I’ve re-introduced 1 tea spoon of butter back into my daily nutritional intake.

However, not too much butter since butter is extremely fattening.

~~~

Don’t touch Acne

--- --- ---

We’re off to dinner.

Yours Truly;

Gabriel

Word Count Goal: 1,300

Word Count: 1,371

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,488

One Year Health Goal for each of the following Items:

*) Day #14 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #77 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #9 without verbal swear words. I like it.

*) Day #296 without organic sugar cane ice cream. It’s alright.

*) Day #717 without white or brown sugar: It’s alright. I like it.

*) Day #148 without a cigarette: I like it.

*) Day #57 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #9 without stress: We owe it to ourselves. I love it.

*) Week #69 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #30 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #16 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Monday, February 8, 2016

“A fool considers his ways right.”

(Leo Rosten’s Treasury of Jewish Quotations)

Elicit (to draw forth; evoke)

His long and heavy discourse elicited yawns and stifled groans from the audience.

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Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

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Hello.

Upload: 6:51pm CT (Looked it up on yesterday’s upload log)

--- --- ---

President Bernie Sanders!

--- --- ---

No, there won’t ever be another member of the “Bush” family in the White House.

The Saudi’s along with the Cheney/Bush families are responsible for 9/11.

We shan’t ever forget how the Cheney/Bush administration destroyed the Twin Towers in order to get their private contractors into the pockets of the government and send Americans into a raging 16 year’s war.

The reason as to why the Americans starve through 16 year’s war is because of the Cheney/Bush families who destroy America’s economy.

‘The buck stops here.’

(Ha! I don’t know why readers don’t think I’m funny. I make little jokes all of the time.) I laugh. Why isn’t anybody else laughing?

It’s a big joke to have Jeb Bush run for the presidency when his family ruined America’s economy. (Ha! So funny.)

Yes, I approve these words.

Gabriel

--- --- ---

Hygienic Health and Wellness

There’s much adults won’t tell youngsters about hygienic health and wellness because adults don’t seem to slow down and relate wisdom and information to young people.

Personally, we don’t take showers in the morning. No.

We shower at night thus we won’t drag the entire world into bed with us.

Each night we floss all of our teeth before we brush.

We only brush our teeth twice per day.

We wash with liquid soap and not with bar soap.

In the shower we separately wash our faces and feet.

We air dry rather than towel dry.

Each night we get into clean pajamas.

Immediately within 3 minutes of any bathing we lather lotion on our bodies.

Yes, it takes me one hour and half (1.5 hours) to get ready for bed thus I plan for such hygienic routine and make it a part of my daily living.

~~~

Daily Floss before One does Brush

We floss daily otherwise food particles do indeed get stuck in between the gums then it’s nearly impossible to get food out otherwise.

Floss is one’s best-friend.

It’s best to learn to incorporate flossing into one’s daily hygienic routine thus by the time one is 38 years of life then it’s no big deal to make the time to take care of one’s beautiful smile.

The best gift to one’s mouth is to keep tarter build-up down and gum disease away.

~~~

Healthy Enamel

The reason why we only brush our teeth twice per day (2 times) is because we don’t want to scrape away any healthy enamel.

If one brushes anymore than twice per day then one begins to risk healthy enamel and one doesn’t wish to do so.

Once one’s beautiful teeth are gone then they’re gone forever.

~~~

Liquid Wash Only

The reason as to why Eric looks as though he’s thirty-eight (38) years of life and I look thirty (30) is because neither of us use bar soap.

One decade ago (10 years ago) Eric and I made the decision to only use liquid wash or liquid soap on either both of our bodies since we both sensed bar soap felt too harsh. We were right.

Often we’ve discussed why our peers or counterparts look ever as aged as they do and we simply believe “hard living” and bar soap has done a number on them.

~~~

Air Dry then Apply Lotion

It’s been years since I’ve used a towel to dry-off my body.

Scientifically the best way to dry-off is to air-dry then immediately apply body lotion.

Personally, I feel as though toweling whisks away too much of my natural oils thus I directly apply lotion the moment I’m done showering.

One only has 3 minutes between the time when one’s done with one’s shower and applying lotion before one begins to get extremely dry.

Personally, in the winter I constantly fight dry skin.

One must keep up with such menial and domestic hygienic tasks yet vitally important ones.

~~~

Secreted Oils

Each night of our lives we get into clean pajamas before we climb into bed.

The reason as to why we wear clean pajamas each night is because the body secretes oils.

We like to go to bed absolutely clean and refreshed and washed and ready for the following day.

It’s best to shower each night after a long day of perspiring or sweat or some stress or anxiousness or difficult situations or dealing or communicating with other parties.

It’s best to wash off the day’s events and go to bed with clean skin and clean pajamas and bedding which we change out our bedding once per week.

~~~

Don’t apply any deodorant before one goes to bed.

NO!

Most deodorants contain aluminum thus one doesn’t want to go to bed and fall asleep with any aluminum percentages in their armpits which armpits are basically glands which absorb many chemicals.

No matter how wrong “Dr. Oz” or commercial advertising companies indeed are about deodorants “for pity’s sake” and for the benefit of one’s health wash off all and any deodorant before one goes to bed. Do it!!!

Women’s armpits aren’t beaver dams! NO!!!

Don’t go to bed with deodorant on.

Aluminum in the armpits is a no-no!!!

End of discussion.

“Dr. Oz” is insane to tell women their armpits are beaver dams therefore women ought to sleep with deodorant on.

“Weird science.”

~~~

Happiness vs. Grumpiness

Attitude doesn’t matter

According to the latest modern factual science (2015) “good” or “bad” attitude has no effect on how long one will live.

Personally, primarily almost each beautifully aged person I’ve ever met from “The Greatest Generation” is grumpy due to the wars they lived-through.

No, people don’t have to smile or put-on any show unless one’s going to pay them for their performance.

No, adults don’t have to smile or put-on any show thus others feel better about themselves. No.

One makes oneself feel better.

Others don’t take responsibility for how one feels.

~~~

Good Liver vs. Insanity

According to the latest modern factual science (2015) food has nothing to do with cholesterol. Okay. Fine.

However, food does indeed have to do with the liver.

Too much salt is bad for the liver.

A little bit of butter is good for the liver.

Always measure food before one consumes it.

~~~

The liver makes bile.

The liver filters toxins out of the bloodstream therefore it’s best to keep the liver strong and healthy and robust with daily fresh garlic and spinach and blueberries and apples and walnuts and Turmeric and lime or lemon in one’s drinking water as well as avocados.

If one doesn’t keep the liver healthy then the worst which could possibly happen is the bloodstream becomes poisoned and the brain goes insane.

Thus healthy liver then healthy bloodstream and healthy brain.

Keep the re-fried foods to a minimum like don’t eat it ever if one is able to help it.

Can one imagine going insane due to fried-foods?

No wonder fried-foods are cheap in ghettos.

Yes, another slow death and genocide for our Black Brothers and Sisters and Latinos and Latinas who don't deserve such any terrible death by corporations’ fried-foods.

~~~

Stay away from Sugar like the Plague

Replace with Agave Sweetener

Sugar is poison.

Sugar is a killer.

It’s okay to have sugar from time to time like on Thanksgiving, Christmas, New Year’s, Valentine’s, Easter, Fourth of July and one’s birthday cake.

However, sugar must be kept at the lowest minimum.

~~~

We replaced all white and brown table sugars with agave sweetener. We haven’t looked back since 2014.

We lost 14 pounds since February 2014.

We haven’t gained a pound back.

Agave sweetener tastes sweeter than white or brown sugar and more like honey.

Although consumer supermarket honey is made with 90% sugar and 10% water.

Consumer honey is no good unless honey comes directly from the honey comb of honey bees otherwise most supermarket honey is expensive garbage.

~~~

Diabetes is a Life Sentence

No, I don’t have diabetes. I count my blessings each and every single day of my life.

December 20, 2013 I weighed 164 pounds.

In February of 2014 I had a massive lump of fat directly underneath the back of my neck which is a sign of possible early on-set of diabetes.

February of 2014 I threw out all and any of our food with any types of sugars in the ingredients list.

We lost 14 pounds and haven’t gained back one single pound.

February of 2014 I quit both sugar and exercise.

Now, I don’t have to pound my body and beat the pavement like some crazy angry woman.

Now, I stay home and do housework for physical workouts.

Housework is by far more difficult and burns way more calories than any workout. I’ve done the mathematics.

~~~

The massive lump of fat the size of my hand worried me more than any other bit of fat I’d ever had in my life.

As of today I’m proud to say I’ve lost the lump of fat at the base of the back of my neck and I’m on track back to 138 pounds.

Yes, I have the last 12 pounds to lose which I’ve stayed at a stagnant plateau of 150 pounds ever since June 2015 because we made the conscious choice to eat quick and simple foods like pizzas which we adore yet not good overall nutrition thus we went back to vegetables and fruits as of today.

We had eight months of culinary hiatus.

~~~

The only way I’m going to make any serious partnership with my health is more vegetables and fruits and non-hormone proteins.

Yes, I grew up on all organic rabbit foods.

We’ve been quite healthy eaters for the past ten years.

However, June 2015 we became uninterested in cooking and uninspired and sluggish and tired about cooking anything.

We lost the wind in our culinary sails.

Yes, I love no-hormone hamburgers and no-hormone meatloaf and anything no-hormone red and meaty and I won’t ever stop eating meat.

Yes, I love seafood.

~~~

No, we don’t make seafood or hamburgers at our home since it leaves the house smelling for days afterwards.

Yes, we’ll consume “Laura’s” no-hormone meatloaves from Target stores since “Laura’s” already pre-made. All I have to do is place “Laura’s” no-hormone meatloaves into the oven to heat-up.

However, as of today I must once again re-introduce vegetables and fruits back into my nutritional daily intake since I feel tired most days.

Since June 2015 we quit eating vegetables and fruits since we’ve been too lazy to cut-up fruits or vegetables.

However, I now know I must put in the hard work even though Eric refuses to do anymore than make non-GMO eggs or non-GMO pancakes which a is huge step for Eric since Eric used to refuse to cook anything.

~~~

Come on America!

In 2016 let’s get 12 pounds off unless one’s already their ideal weight.

The core bit of advice is to not ever gain anymore than 20 pounds from one’s 18^th birthday.

I was 140 pounds when I was 19 years of age.

Today I’m 150 pounds at the age of 38.

The average weight for somebody my height at 5’2” is 138 pounds.

Weight loss is all about how much anybody eats and not about exercise.

For 2 years I’ve measured all of my food.

Once one gets into the habit of using any measuring cup and measuring spoons to measure one’s food then the rest is easy.

At first one won’t believe how much food 15 potato chips can be or 31 mixed peanuts is a lot of food.

One’s stomach is indeed the size of one’s closed fist therefore love thy body and do well by it and don’t overeat and stop eating once one is full because it takes 20 minutes for the brain to catch up with the stomach and don’t eat for entertainment and only eat when one’s hungry, don’t eat out of boredom or loneliness.

Eat healthy small and frequent meals and snacks and watch one’s beautiful waistline become naturally tiny.

Once one gets diabetes then diabetes is for life.

~~~

Exercise and Stretching both

are terrible for the body

According to the latest modern factual science (2015) stretching and exercise are terrible for the body.

Stretching and exercise is exactly like putting down one’s foot on the exhilarator and not going anyplace.

Be careful of commercial corporations and fraud science and new-age charlatans.

Weight loss is about measuring food quantity.

Weight loss is about excellent food quality.

One, most certainly is how much one eats.

Yours Truly;

Gabriel

Word Count Goal: 1,700

Word Count: 2,117

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 2,117

One Year Health Goal for each of the following Items:

*) Day #13 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #76 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #8 without verbal swear words. I like it.

*) Day #295 without organic sugar cane ice cream. It’s alright.

*) Day #716 without white or brown sugar: It’s alright. I like it.

*) Day #147 without a cigarette: I like it.

*) Day #56 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #9 without stress: We owe it to ourselves. I love it.

*) Week #69 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #30 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #16 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Friday, February 5, 2016

“Of what use is money in the hand of a fool: To buy wisdom, when he has no sense?”

(Leo Rosten’s Treasury of Jewish Quotations)

Egregious (prominent, conspicuous for bad quality, outstanding)

He was guilty of an egregious error.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 2:57pm CT

--- --- ---

President Bernie Sanders!

--- --- ---

What does any vagina

have anything to do

with any powerful post?

This isn’t 2008.

This is 2016.

It’s Ms. Hillary Clinton who makes this presidential campaign personal.

It’s Ms. Hillary Clinton who continually reminds the nation one of the major reasons she ought to be president is because she has a vaginal for genitals.

Mr. Bernie Sanders doesn’t continually remind the country he is fit to be president because he has a penis for genitals.

~~~

Okay, Ms. Hillary Clinton has a vagina.

50% of voters have vaginas.

My vagina hasn’t ever opened-up many doors with white privileged women.

As a matter of fact the greatest oppressor of my life have been white privileged womyn who complain about how oppressed white privileged womyn feel while white privileged womyn aren’t even sisters of color.

Do try being Native American for half a day then we’ll see how much Ms. Hillary Clinton will go around bragging about how she’s capable of being president due to her Native American vagina.

In this part of the country to look like any Native Americans are automatic grounds for all sorts of discrimination and racism and hatred and violence and nobody sees Native sisters go around complaining and crying about it.

No, one doesn’t hear us say we’re running for the White House because our Indigenous vaginas are of brown and pink color. NO!

Not all vaginas are created equal.

No matter how well spoken I am or how well dressed I look; in Minnesota white men constantly assume I’m any type of prostitute for hire since I’m dark skinned and white men will directly ask me how much I cost.

~~~

What white “Baby Boomer” privileged women don’t seem to understand is their “feminism” isn’t our “Generation X” or “Millennial” “feminism.” No.

The “Baby Boomers” seem to like to exclude the “Generation X” and go straight for the “Millennials” because the guilt is too much to bare about how the “Generation X” had to raise “Baby Boomers’” youngest children the “Millennials” while “Baby Boomers” transformed themselves from drug-addicts into workaholics and became “yuppies” and ‘sold-out’ and forgot their “Baby Boomer” responsibilities to their eldest children who by the time we came of age we wouldn’t be bought with any single pair of designer jeans.

However, “Millennials” were bought because they were too young to understand the complex dynamics of what took place in our lives and how “Generation X” was forgotten and ignored to raise the “Millennials.”

We already knew the truth about “Baby Boomers.”

We wouldn’t be bought.

~~~

Our feminism isn’t their feminism.

However and nevertheless, the “Generation X” and the “Millennials” have a strong bond like no other.

We’re “tight” (close) when it comes to relationships with each other since we’re only about 7 years apart opposed to 20 or 30 years apart.

The “Baby Boomers” continually skip right over the “Generation X” even though we’re their eldest children.

“Baby Boomers” know we’re unto the “Baby Boomers” and their greedy destruction of the planet.

“Millennials” don’t truly side with “Baby Boomers” since “Baby Boomers” didn’t take the responsibility to raise the “Millennials.” No.

“Millennials” don’t truly side with “Baby Boomers” for as much lip service as the “Baby Boomers” give the “Millennials” the “Millennials” know deep down inside it’s the “Baby Boomers” who destroy our American economy through the past 16 year’s war and left both “Generation X” and “Millennials” to starve through most of our twenties and into our early thirties.

~~~

“The Vagina Monologues”

The youngest of the “Millennials” is 17 years of age right now.

Do you think “Millennials” will listen to white “Baby Boomers’” privileged vaginas which make empty promises? No.

The “Generation X” and the “Millennials” speak to each other in a straight-up and straight forward informational manner especially when it’s bad news since we don’t lie to each other as the “Baby Boomers” tend to lie to both of our generations.

What “Baby Boomers” don’t seem to understand about “Millennials” and “Generation X” is we grew up together.

We’re one generation since the “Generation X” fed and clothed and took care of the “Millennials” while the “Baby Boomers” were drunk on their egos and climbing corporate ladders rather than forgetting to parent the “Generation X.”

We have a stronger bond than siblings since our parents weren’t around to take care of either each one of us thus we took care of each other.

Both generations have seen each other starve through the greed of the “Baby Boomers.”

The “Baby Boomers” don’t have anything on us except we have a “bad attitude” and it’s because we picked it up from “The Greatest Generation.”

We don’t fake our way through life and talk about how our vaginas make us great. No.

We keep our heads down and work hard and take care of our siblings when our “Baby Boomer” parents went off to become workaholics which are the same as drug-addicts.

One addiction replaced the other since “Baby Boomers” don’t seem to be able to stand to be alone with themselves since they’re some of the loneliest people on Earth therefore they destroy the Earth and lie through their teeth about how their vaginas is what makes them qualified for any job of power.

If ever I said my vagina qualified me for any job then for sure white men would ask me how much I cost per hour because they’d assume I was talking about prostitution and not engineering.

Yes, I approve these words. Absolute, yes.

Truly Yours;

Gabriel

P.S. With all due respect; our current president 2016 is wrong about the economy. We’ve stayed quite optimistic ever since after the crash of 2007, 2008, 2009.

However, on our $40,000 (forty-thousand dollars) household sociological project we can barely afford groceries. I don’t know what he’s talking about.

Wall Street eats when most Americans don’t get to eat.

Cheers!

Word Count Goal: 1,000 personal journals

Word Count: 1000

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 6,095

One Year Health Goal for each of the following Items:

*) Day #10 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #73 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #5 without verbal swear words. I like it.

*) Day #292 without organic sugar cane ice cream. It’s alright.

*) Day #713 without white or brown sugar: It’s alright. I like it.

*) Day #144 without a cigarette: I like it.

*) Day #53 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #8 without stress: We owe it to ourselves. I love it.

*) Week #68 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #29 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #15 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

*) Week #20 (09/03/15) on antidepressants one per day by mouth: “Escitalopram Oxalate 10 MG” To my personal chemistry and brains and mind this one single daily pill is exactly like three continuous cocktails “pumped” directly into my bloodstream 24/7. However, I’m not supposed to write about it thus I won’t. No, I don’t skip one single dosage. I’m addicted exactly as when any baby is addicted to sugar candy.

Thursday, February 4, 2016

“Understanding is a wellspring of life unto him that hath it: but the instruction of fools is folly.”

(Leo Rosten’s Treasury of Jewish Quotations)

Effulgence (a brightness, shining radiation, luster)

The effulgence of the sun struck terror in their hearts.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 8:27pm CT

--- --- ---

President Bernie Sanders!

---------------------------------

No, We haven’t ever wanted Children

Is one insane?

Who wants to give up their entire lives to raise children?

Nobody does.

Thus today’s children are “dumb kids”

Since parents don’t seem to care or

Invest time or energy into their children

Or to teach children well

~~~

For the rest of any dogs’ lives

Dogs will stagnate at the mental capacity

Of an average 2-year old human brains

Thus one may speak about dogs all want cares to

While children must quickly mature and advance

Beyond 2-years of age

Or there’s something terribly cerebrally wrong

With children’s development and brains

It’s not okay for dogs to be smarter than children

~~~

Intrinsic Worth has nothing to do with Conceiving

Yes, aside from the fact most species are hardwired to conceive offspring it’s not necessary to conceive human children to feel deeply or intrinsically fulfilled as any modern woman or man.

No, I don’t have a ‘need’ to conceive mean-spirited, badly mannered and misbehaved public screamers and high-pitched shrieking perverts and needy and manipulative and mentally-ill American brats to feel whole or wholesome about myself because hardly any womyn ever feels completely whole or wholesome about themselves with or without children.

~~~

It’s okay not to want to be a Parent

Who does?

Nobody does.

No, don’t ever feel bad about not wanting children. I don’t.

No, I don’t ever feel badly about not wanting children.

No, I definitely don’t feel bad about not wanting to be a parent.

My life is finally sweet and awesome and it’s the whole truth.

Why would I want children to come along and ruin almost anything we’ve worked hard to achieve or attain?

Why would we give up our mature adulthood freedoms?

We wouldn’t want to give up our freedoms.

For ten years Eric wanted children and now he doesn’t.

For ten years I didn’t want children and I’m still debating it.

~~~

People can still turn out ungrateful

Yes, I helped raise my sister who is younger by 7 years and I thought taking care of her was any real great sacrifice and burden at all stages.

My sister still turned out to be any severe raging wet alcoholic and any recreational heroin junkie and ungrateful without any real great talent or work ethic behind her only lip-service from our family members about how beautiful and special she was yet she didn’t ever have any work to show for it.

As an American teenager my sister did look pretty drunk while people told her how beautiful she was.

Except “pretty drunk” only gets one as far as food stamps.

As any “Millennial” my sister found out “pretty” doesn’t go very far because one actually has to learn to sew or write or edit or finance or take responsibility for oneself.

Good manners and hard work and brains are the real ticket to closed doors open.

No, I wasn’t ever coddled or told how beautiful I was every single day of my teenage life yet I’m the one who stands here with the world hanging unto my almost each single word as I write this since I write the truth about my life without ever wearing “rose colored glasses.”

Yes, I know how difficult hard work is. I’m here, aren’t I? Yes.

~~~

Americans are needy

American children and youth and teenagers are extremely tiresome and bothersome and to the most extend quite boring people to be around simply because Americans need much attention since Americans don’t seem to know how to self-care or self-reassure or self-assess or self-assert or self-entertain.

American children and youth and teens are in constant ‘neediness’ of emotional reassurance from what seems like the entire world around them or American children seem to believe or ‘act-out’ as if they must be “the center of attention” otherwise American children and youth and teens act as if they have absolutely no worth or value if “perfect strangers” don’t pay attention to them.

American adults and children and youth and teens are needy perverts.

~~~

Suburban Needy Neighborhood Children

After 3.6 years of the mere fact our neighbors’ children won’t develop beyond 2-years of age is quite bothersome and there’s some definite cause for concern to live surrounded by such publically gyrating vocal screaming and high-pitched shrieking needy hungry perverts who are spoiled because their parents neither truly love their children nor teach their children well nor on any constant basis rear or raise their children nor do parents have to love their children. Fair enough.

Due to where we live is one of the true reasons for why I don’t want to conceive or raise children since children in this neighborhood are the culprits who litter and publically scream and squeal high-pitched sounds and vocally gyrate like masturbating perverts do in public.

Where we now live both the parents and children in the neighborhood have totally and completely turned us off to any glimpse or hope of wanting to conceive American children of our own.

To live surround by publically vocally masturbating perverts is quite difficult.

~~~

It wasn’t until we moved to this specific suburban neighborhood in which we now understand how parents are deeply imprisoned by their children’s lack of education and selfish ignorance of public life and manners and their recklessness to do whatever they want such as litter and high-pitch shriek for attention all year long and anywhere in public streets and backyards.

Children litter!

Children aren’t the future.

Adults are the future.

Children aren’t cute.

Children are mean-spirited pirates.

Children are manipulative.

Children are hateful.

Haven’t one dealt with children for more than an hour.

Children have some serious psychological issues thus they must be kept in line at all times.

Do take child psychology 101 and one will walk away mesmerized at how profoundly and profusely any child’s mind is jumbled and confused.

~~~

No, it hasn’t broken my heart to live amongst American littering mean-spirited brats brought up by haters. No.

Yes, this experience has hardened me to live surrounded by lazy American littering parents and publically screaming and high-pitched shrieking vocally perverted children.

This neighborhood is the #1 reason why I don’t want to have children since children aren’t as cool as the television makes them out to be.

Modern children seem to be losers.

~~~

What chance do we have to raise our potential future children surrounded by adults who have no hope or long term outlook for their own children?

We’ve been around the globe.

We’ve seen places.

We’re going places.

Our future potential children will also go places.

However, how does one raise children surrounded by many misbehaved adults and children in our neighborhood?

The adults in this neighborhood are ever as hopeless as most homeless people are thus their children act-out like wild savages.

We’re not passive-aggressive savages.

We neither care nor do we desire for our children to be passive-aggressive wild savages influenced by this neighborhood of hopeless adults and misbehaved children.

We don’t want this neighborhood to influence our future potential children since the children of this neighborhood don’t seem to ever cerebrally or cognitively advance beyond our dog’s intelligence as a comparison even though it’s apples and oranges.

No, don’t get mad at me. I know it’s highly inappropriate and rude to compare dogs to humans.

However, dogs are kinder and better behaved and more caring than humans are.

Our dog is indeed cognitively more intelligent than most of the children in this neighborhood because their parents hold their children back because their parents are ignorant thus the parents neither desire nor wish for their children to go places and learn and live because the parents deepest fears seem to be their children will surpass them in any and all capacities therefore the parents are the greatest oppressors of their children and hold their children back from being great at anything especially at public manners.

~~~

The “Generation X” was taught our parents were reckless with their marriages.

Most of our parents ended up in divorce and hurt their offspring in the process of fighting over child-custody and 1970’s chipped dishes.

The “Generation X” quickly and early-on learned love is not as important as respect and nothing lasts forever.

One would think because I’ve been sentenced to an illness in which my fake-pregnancy hormones trick themselves then I would be overwhelmed by the notion to conceive children.

However, I’ve not in any need or care or want of children.

Not once and not ever have I wanted to conceive or raise children because children are too much work and too much time consuming and too much of an inconvenience. I’m not afraid to express such views since it’s the truth.

Plus, for the past 3.6 years of being bullied by our neighborhood haters’ children such occurrence has definitely made me stronger about my resolves and ideals about spoilt American brats.

There’s nothing uglier than mean-spirited children who aren’t taught to be better than their hateful parents.

Yes, adults can be bullied by children.

However, in talk-therapy December 2014 I learned as any mature adult one may take drastic measures against bullies either children or adults and tell them where to go and have sex with themselves.

No, I shan’t ever be afraid to tell any bully to go and off themselves. Not ever again.

Who knows why the children in this neighborhood won’t be quiet the moment they step outside their front doors and enter the public arena?

Truly Yours;

Gabriel

Political Notes

Yes, the Iowa caucuses were indeed and in fact corrupt and set-up (rigged) because 6 coin tosses went to Ms. Hillary Clinton.

After 16 year’s war of starvation the United States of America wants radical change such as “European socialism” in the form of more programs like American “Social Security” and less expensive mass transit and “free tuition” for all taxpayers’ young adult offspring to attend colleges and universities.

This is no longer “our” Grandparent’s WWII frightened time of communism. No.

~~~

This is a new dawn for Americans.

Any politician purchased-and-owned by any SuperPac doesn’t hold the best interest of the American People.

A SuperPac politician only cares about banks.

Incremental change means further starvation and no music or art education in the public school systems and no school lunches.

Incremental change is for political bullies who have much to benefit from the starvation of the rest of our nation.

No, we haven’t watched one single Republican or Democratic debate ever since the corporate syndicate mass media stole our debates and made them into a joke.

Yes, I support these words.

Gabriel

P.S. When one’s ‘aged’ mother or ‘aged’ famous spouse or ‘middle-aged’ adult child or ‘small’ children join on the campaign trail then it’s the same as saying one has “befriended” their family members over Facebook or other online social media.

Having family members on the campaign trail is admitting to severe weakness and fear as an adult because inviting family members on the campaign trail signifies one won’t be able to make decisions on their own without their “mommy” or “daddy” to take them by the hand and help them wipe their noses.

Once one “befriends” one’s ‘aged’ mother on Facebook then social media game over.

Having to “befriend” mid-60’s parents over social media is one of the major reasons why many of us closed our Facebook accounts.

If I need to talk to my parents then I’ll pick up the phone and directly speak with them. I don’t want my parents involved in my social media life because there’s an element of invasion of privacy since my parents over exaggerate and blow almost anything out of proportion.

Eric’s motto is: “when one’s an adult then don’t tell your parents anything.”

Yes, I whole-heartedly agree with Eric.

Parents stick their noses where they ought not to.

Parents are their worst enemies.

Word Count Goal: 1,900

Word Count: 1,997

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 5,095

One Year Health Goal for each of the following Items:

*) Day #9 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #72 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #4 without verbal swear words. I like it.

*) Day #291 without organic sugar cane ice cream. It’s alright.

*) Day #712 without white or brown sugar: It’s alright. I like it.

*) Day #143 without a cigarette: I like it.

*) Day #52 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #8 without stress: We owe it to ourselves. I love it.

*) Week #68 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #29 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #15 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Wednesday, February 3, 2016

“The only thing you can do with idiots and thorns is get rid of them.”

(Leo Rosten’s Treasury of Jewish Quotations)

Construe (show the meaning or intention, to explain)

That sentence was too difficult for him to construe.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 11:50pm CT

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President Bernie Sanders!

--- --- ---

Yes, factually the Iowa caucuses were indeed and in fact corrupt and set-up “rigged” and stolen from Mr. Bernie Sanders.

Our nation’s behind Bernie Sanders!

--- --- ---

P.S. Either interlacing is there or it isn’t.

--- --- ---

On Tuesday we purchased and had installed fiber optic (“High Speed”) internet for our home.

High speed internet is life changing.

We love fiber optic internet.

We’d been living in a cave.

Unfortunately, our satellite went down ever since our high speed internet was installed. (Too much of a coincidence.)

I’m exhausted after 1 hour of research and 1 hour of correspondence and 1 hour of the blog and 2 hours of shoveling then washed and dried cold sweat off of my scalp and washed dishes as well as changed the bedding (sheets) and washed and folded 3 loads of laundry, balanced our meager household budget, dealt with one barky dog, spoke to 3 neighbors, dealt with the satellite being down since Tuesday and had 2 delicious cheese burgers delivered to us at 8:30pm from Broadway Pizza.

We’ll commence on Thursday and Friday of this week.

--- --- ---

Television Notes:

To Eric’s relief as of last night we quit watching “Telenovela.”

Goodbye “Telenovela.”

We don’t believe “peeping Toms” are alright.

As a matter of fact “peeping Toms” are indeed any serious subject matter to cover or address rather than to ‘brush off’ or skip over the subject matter all completely because either the writing is shallow or insecure or the writing doesn’t want or care to address difficult subject matter such as “peeping Toms” or puberty or sex or acne.

Either way most “peeping Toms” take serious liberties with mostly girls’ and womyns’ invasion of privacy.

~~~

“Telenovela” had such a tremendous opportunity to address the subject matter of “peeping Toms” in their writing instead “Telenovela’s" writing became lazy and droopy like an old womyn’s stockings falling down around their ankles.

~~~

What does one do when one’s capable of winning a gold medal for an entire nation still yet one drops the ball and goes home empty handed after an entire country watched one’s failures?

~~~

The only “peeping Tom’s” I ever met were foster children.

Their little teenage eye-balls would pop right through the upstairs bathroom key hole and scan the room for my naked body while I dressed or undressed before my shower at my parents’ friends’ home in Maryland while we’d visit.

The foster teenage boy would creep around upstairs and watch us bathe until I caught on and saw his one green colored eyeball stare straight back at me and make direct eye contact with me.

Yikes! I jumped out of my skin and grabbed a towel and laid it over the door handle. What I really should have done is poked his eyeball. I wasn’t quick on my feet.

At the age of twelve my blood turned ice cold and I understood the writings of Edgar Allan Poe.

~~~

When adults won’t address issues about health or puberty or sexuality with youngsters then larger problems arise from the lack of wisdom and knowledge from adults.

The reason why boys and young men and men take advantage of little girls and young womyn and mature womyn is because little boys’ mothers and fathers don’t raise them well and directly address difficult issues or topic matter with their children and leave the “sex talk” to the television to do it.

---------------------------------

No, We haven’t ever wanted Children

Is one insane?

Who wants to give up their entire life to raise children?

Nobody does.

Thus children today are “dumb kids”

Truly Yours;

Gabriel

Word Count Goal: 500

Word Count: 623

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 3,098

One Year Health Goal for each of the following Items:

*) Day #8 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #71 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #3 without verbal swear words. I like it.

*) Day #290 without organic sugar cane ice cream. It’s alright.

*) Day #711 without white or brown sugar: It’s alright. I like it.

*) Day #142 without a cigarette: I like it.

*) Day #51 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #8 without stress: We owe it to ourselves. I love it.

*) Week #68 work on 245 cholesterol (new #) as of June 2, 2015. I love inexpensive vegan food.

HDL Cholesterol 50

Triglycerides 241 H

LDL-Cholesterol 147 H

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #29 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #15 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Tuesday, February 2, 2016

“The world is in the hands of fools.”

(Leo Rosten’s Treasury of Jewish Quotations)

Subside (to sink, to fall, to become tranquil)

After the flood, the water finally subsided.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 8:01pm CT

--- --- ---

President Bernie Sanders!

No Blog

Manual Snow Shoveling 2016

With this Carpal Tunnel I may only do one hour of manual shoveling or one hour of manual writing.

However, I’m not physically able to do both.

Our drop-dead gorgeous wonderful next door neighbor came along with her snow-blower and she finished up our driveway and sidewalk in what took me one hour to clear off our front walk it took her ten minutes with a snow-blower to do twice the work. Wow! Thank you.

Yes, tonight our next door neighbor convinced me this is the year we’re to purchase a snow-blower.

~~~

Neighborly Fashion Faux Pas

No, I didn’t think fast enough on my feet.

When I saw our next door neighbor I quickly ran over to the door and opened the door and stood there in my pink-salmon colored long-john bottoms and t-shirt and profusely thanked her.

Afterwards, I was terribly embarrassed to have acknowledged my faux pas.

Yes, I know it’s highly inappropriate to greet my next door neighbor who happens to be a woman while I was in long john bottoms and a t-shirt only.

However, the last time we saw each other (our neighbor and I) it was in August 2015. I wanted to quick catch her before we lost sight of one another and it would be another 6 months before we ran into each other. I thanked her for all of her hard work.

~~~

Our next door neighbor to our right is a remarkable woman who lives with a frontal lobe brain tumor while she knows I live with menstrual hemorrhages.

My illness is one of the main reasons as to why I’m a terribly good and “crabby” neighbor who lives in dire pain.

My neighbor once told me she goes into her basement and turns on her vacuum and hair dryer and screams then she feels better.

Oh, my heart goes out to her.

We love our next door neighbors.

The only reason why we stay in this neighborhood is because we fell in love and adore our next door neighbor ladies even though we only see each other every 6 months or so.

~~~

Lame Stand-Up Desk

Yes, I look forward to make the purchase of one great plush and comfortable stool for my “standing” desk.

My “standing” desk sure is beautiful yet murderously painful to stand on average of 5 hours per day.

Yes, I’d rather sit down and have a cigarette all at once then go on standing for the rest of my life.

This lame “standing” desk trend sure is foolish.

My doctor told me to stop standing as I’ve been doing for an entire year.

It’s exactly one full year to this month February 2016 since we purchased one gorgeous $500.00 “standing” desk which I use on average of 5 hours per day.

Nevertheless, in one year of usage of this “standing” desk I’ve probably aged one full decade.

Yes, 16 years of smoking did less damage to my body then one year of standing at my stupid “standing” desk.

Turn around!

Go back!

Stay back!

All of this standing reminds me of factory work.

Tough on the hips and knees and mainly difficult on the little feet.

Truly Yours;

Gabriel

Word Count Goal: 500

Word Count: 555

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 2,043

One Year Health Goal for each of the following Items:

*) Day #7 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #70 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #2 without verbal swear words. I like it.

*) Day #289 without organic sugar cane ice cream. It’s alright.

*) Day #710 without white or brown sugar: It’s alright. I like it.

*) Day #141 without a cigarette: I like it.

*) Day #50 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #8 without stress: We owe it to ourselves. I love it.

*) Week #68 work on 245 cholesterol (new #) as of June 2015. I love inexpensive vegan food.

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #29 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #15 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

Monday, February 1, 2016

“Never be offended by a fool.”

(Leo Rosten’s Treasury of Jewish Quotations)

Console (comfort, soothe one in distress)

You console another who is sorrowing over some loss.

--- --- ---

Street Etiquette.

Shouting.

Chapter 9.

Page 136

The above passage is indeed correctly copied unto this page.

--- --- ---

Hello.

Upload: 7:59pm CT

--- --- ---

President Bernie Sanders!

If one’s going to vote with their hearts then vote Bernie Sanders.

If one’s going to vote with their heads then vote Bernie Sanders.

Ms. Clinton factually does hold one federal filed court case pending against her.

Ms. Clinton voted for the Iraq war.

Who votes for war?

Nobody votes for war unless there’s money to be made from war directly into their pockets.

~~~

Oh, I’m being told the Iowa Caucus is a set-up.

Is this correct information?

Is the Iowa Caucus rigged?

No! Impossible!

No, I don’t believe it!!!

--- --- ---

Corrections:

She’s a “blonde.”

Her hair is dyed “blond.”

--- --- ---

Bernie Sanders

Is nothing like

Donald J. Trump

Is Bernie Sanders a Socialist?

Hear Me Out.

Yes, Bernie Sanders actually holds socialist ideals which will better our American nation.

Simply, because most politicians tell American taxpayers politicians “can’t” change this economic system such lies aren’t true.

Most politicians make a small fortune off of taxpayers’ backs and pretend like politicians don’t eat off of our hard sweat and labor.

“Nobody leaves Congress poor.”

~~~

Bernie Sanders is the People’s President

One good reason as to why Bernie Sanders is the People’s President is because when most politicians tell American taxpayers we “can’t” change our nation into “universal health care” as a right or “free tuition” as a right then Bernie Sanders tells taxpayers we “can” change our dysfunctional Congressional economic system because it’s our taxpayers’ money thus and therefore we can and we will do anything necessary by ethical means and whatever smart choices and decisions for which we must follow through to create a balance in our wonderful nation as we deserve balanced books and universal health care for all and free tuition as our right.

Another good reason as to why Bernie Sanders is the People’s President is because when most politicians tell American taxpayers we must uphold to 16 year’s war dysfunctional Congressional economic system in which most of Congress steals from our public educational system and gives free money over to the industrial war complex all the while Bernie Sanders tells taxpayers we’re all equal under the sun.

We believe we’re equal under the sun because the “status quo” right now as it stands is 20 families run the United States of America’s Wall Street and the government and there’s not enough food to go around the table through 16 year’s war.

Bernie Sanders gives us something real to think about such aspects to life as income equality where no other politician will give us such rights and freedoms as Mr. Sanders does.

Bernie Sanders is correct about his socialist ideals since capitalism has left most of America in hunger.

Need I say more?

No.

~~~

Is Donald J. Trump Brain Damaged?

Hear Me Out.

Donald J. Trump plays the entertaining fearsome role of Fascist Nazi Hitler.

Donald J. Trump speaks in “empty” promises and “angry” shallow threats and “mean-spirited” and “belittling” and “abusive” racist and Chauvinistic (bigoted) words.

~~~

Who doesn’t show up to the last Republican debate because they’re possibly afraid of the drop-dead gorgeous moderator?

Personally, I thought Donald J. Trump didn’t show up to the last Republican debate because aside from his daughter he actually for the first time in his life held a real crush on the Republican moderator therefore he attacked the Republican moderator like the eighth grade gorilla he is.

Donald J. Trump speaks exactly as fourth graders do and is as aggressive as eighth graders with a crush on beautiful women especially his beautiful daughter.

Why is modern Hitler in the form of Donald J. Trump ahead in the polls?

Is this any true indication of how much modern Caucasian Americans are as racist as ever because then racism isn’t hidden?

~~~

Donald J. Trump may be filthy rich.

However, Donald J. Trump speaks exactly as Hitler did.

As to why Donald J. Trump believes ‘all’ Mexican men are rapists or ‘all’ Muslims ought to be kept out of our American borders or the media are the enemy, we shan’t ever know what goes on inside the mind of what seems to be someone with brain damage.

If indeed Donald J. Trump is putting-on an act or “laying it on thick” for publicity purposes then Donald J. Trump is the poorest man alive.

~~~

There’s nothing as demeaning and the saddest for such any rich man such as Donald J. Trump to enter into the ranks of hater.

There’s enough hatred and discontent and malice and divide between our American People thus there’s no reason for any man as wealthy as Donald J. Trump to run for the presidency under the Scrooge/Hitler campaign.

Personally, the reason as to why Donald J. Trump is ever as badly misbehaved as he’s been during this entire presidential campaign is because he truly embodies the hurt and the fear of white people who realize the world has changed and the world shan’t ever be all white-run ever again.

Personally, the reason as to why Donald J. Trump is ever as despicable in his speech and manners is because Americans will treat any rich fool with fondness in their deepest hopes he will someday notice them and give them a sliver of his bit of the pie.

Rich people hardly ever tip well or donate or share their last bit of sandwich or care for others.

Personally, I’ve learned rich people are some of the stingiest people alive.

Rich people stay rich by allowing others to starve and go without homes or basic resources while giving lip-service to politics.

~~~

Even if Donald J. Trump isn’t really Hitler or doesn’t take this presidential campaign seriously then why be ever as nasty as to speak most people’s secretly held intrinsic fears about racism?

In this modern age and era it is still definitely not okay to justify entertainment with outspoken hatred and racism and discrimination or bigotry against overall populist groups of people who are weaker than any establishment.

~~~

The problem with Donald J. Trump whether he be a caricature of his “id” or “ego” is Donald J. Trump causes serious damage in his wake.

In his lunacy Donald J. Trump does incorrectly and improperly get masses riled up about nothing except the empty concept of racism and creates actual physical violence against weaker people for Donald J. Trump’s hidden satisfaction to watch violence unfold without ever lifting a single finger to do any of the dirty work.

In his lunacy Donald J. Trump does incorrectly and improperly get masses riled up for no reason other than his own deepest fourth grade immature fears about people of color and the working poor.

Donald J. Trump is an incredibly dangerous man because he has billions of dollars and no power thus he turns his lack of power into rage and hatred and gets uneducated Americans to get riled up about nothing only for Donald J. Trump to watch them with hidden satisfaction practically riot for no good reason other than to get extremely angry at a fool’s racist words.

Donald J. Trump is an incredibly dangerous man because he fears even his own shadow and then wants to punish others for his own fear of himself.

If Donald J. Trump is nothing except a caricature in the pursuit of more money and some uneducated perverted Americans fell for his act then it’s really funny and we’re laughing hard.

Donald J. Trump is a bully.

Will one imagine if Donald J. Trump were a child and spoke or treated anybody else’s children in the same manner as he speaks and treats adults now?

Donald J. Trump won’t be the next president of the United States of America because he hates most Americans too much to consider their overall well-being.

The above is the good news.

~~~

Valid Democratic

Establishment Questions

Why does the Democratic establishment refuse to get behind Bernie Sanders and support one strong nationwide coalition?

Why did the Democratic establishment get behind Barak Obama when Mr. Obama’s name sounds like a Middle Eastern name and he’s a black man in looks and stature?

However, what’s the excuse not to get behind Bernie Sanders when Bernie Sanders’ name couldn’t be any more Anglo Saxon or Mr. Sanders couldn’t be any whiter in looks and stature.

What is it about Bernie Sanders which causes the Democratic establishment to be stubbornly against an all around and overall tried and true man such as Bernie Sanders with a proven voting record?

Bernie Sanders’ voting record has factually stood for the American taxpayers.

Why does the Democratic establishment seem to wrongly support Ms. Hillary Clinton when Ms. Clinton factually does hold one federal filed court case pending against her?

~~~

Yes, I went to make a healthy snack of organic oatmeal.

Life’s awesome.

Truly Yours;

Gabriel

Word Count Goal: 1,300

Word Count: 1,488

This Week’s Total Word Count Goal: 5,000

This Week’s Total Word Count: 1,488

One Year Health Goal for each of the following Items:

*) Day #6 of no talking during any shared programming while watching enjoyable DVR commercial-free entertainment.

*) Day #69 without disciplining neighborhood children. One-year vow of silence. I owe it to myself. I love it.

*) Day #1 without verbal swear words. I like it.

*) Day #288 without organic sugar cane ice cream. It’s alright.

*) Day #709 without white or brown sugar: It’s alright. I like it.

*) Day #140 without a cigarette: I like it.

*) Day #49 without yells or screams or shrieks at Eric. I love it. No, we don’t have “marital problems.” We have miscommunication challenges about “distribution of labor” and equal domestic partnership challenges about who’s going to sweep or cook or do laundry or once per week give our doggie a bath or vacuum or shake out rugs or clean windows or dust shelves or change out the bedding or grocery shop, or, or, or… etc., etc., etc… How Annoying!

*) Week #8 without stress: We owe it to ourselves. I love it.

*) Week #68 work on 245 cholesterol (new #) as of June 2015. I love inexpensive vegan food.

*) Month #20 BMI is “overweight.” I love a twenty-three and a half (23 ½”) natural inch high waist without a corset. Yes!

*) Week #29 of higher dosage of birth control pill: “Zovia 1/50E (28) 1-50 MG-MCG”

*) Week #15 of one sleeping pill per night by mouth: “Zolpidem Tartrate 10 MG”

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